Nike Alphafly 3
Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: a double dose of Air Zoom units helps launch you into your next step; a full-length carbon-fibre plate helps propel you forwards with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.
Two forefoot Air Zoom units combine with ZoomX foam to store and return the energy back to you, powering every step.
A full-length carbon-fibre plate delivers a propulsive sensation that helps you smoothly transition through every stride and tackle turns with confidence.
Fully connected ZoomX foam creates an ultralight and cushioned feel, helping you stay fresh and comfortable from mile 1 to 26.2.
The Alphafly 3 is our lightest Alphafly ever, featuring a slightly wider carbon-fibre plate for increased stability, a fully connected ZoomX foam midsole for smoother transitions and an all-new AtomKnit upper designed for improved multi-directional containment and breathability.
Nike Members enjoy free returns (exclusions apply).
4.5 stars
Good long distance shoes
Avid runner
[This review was collected as part of a promotion.] Overall, a reliable, comfortable trainer that I’d happily buy again.
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
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Extremely fast!
dha98
[This review was collected as part of a promotion.] Too good of a price to not jump on it, but DEFINITELy worth more. Fast shoes - can’t wait to use them for my marathon!
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
#productsprovidedbynike
Love them!
Mary66
[This review was collected as part of a promotion.] Very comfortable I use them for marathons. Love the color.
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
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Nike Alphafly 3
Engineered for
Race distance
Shoe weight
Heel-to-toe drop
Shoe weight
Approx. 174g (women's size 5.5)
Heel-to-toe drop
8mm
Powered by
Full-length carbon-fibre Flyplate, Air Zoom units & ZoomX foam
What's new?
The all-new AtomKnit upper offers containment and breathability, while soft yarns provide a comfortable fit.
The ultralight ZoomX foam midsole is fully connected to the outsole, providing you with a smooth transition and optimised responsiveness throughout your race.
Two Air Zoom units in the forefoot help store and return energy back to you, powering every step.
A slightly wider, tuned carbon-fibre Flyplate gives you a propulsive and stable feel.
Gabi Rooker
Marathoner, physician assistant