Nike Free Metcon 4

Training Shoes

RM 399
Discounted fromRM 499
20% off

Highly Rated
Choose a Style Colour
Black/White/Racer Blue/Yellow Strike
Dusty Sage/White/Light Silver/Black
Black/Malachite/Psychic Purple/White
Rattan/Sandalwood/Green Strike/Thunder Blue

The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

  • Colour Shown: Rattan/Sandalwood/Green Strike/Thunder Blue
  • Style: CT3886-234

Free Delivery and Returns

Your order of RM 400 or more gets free standard delivery.


  • Standard delivered 2-6 Business Days
  • Express delivered 2-4 Business Days

Orders are processed and delivered Monday-Friday (excluding public holidays)


Nike Members enjoy free returns. Exclusions apply.

Reviews (86)

4.6 Stars

  • Tough, stylish and comfortable

    Greg - 08 May 2022

    Used these for a mix of mostly gym but also casual wear - trainers look great, are really comfortable and are head-wearing enough for functional training.

  • Great all round gym shoes

    Jayface9 - 28 Apr 2022

    These are the best gym shoe I’ve ever had, amazing for squats , leg press & deadlifts

  • Go up a size

    f93fa29c-18e7-4736-830e-38230d5d0a96 - 21 Mar 2022

    Although the slider bars show the size is 'Just Right', most of the written reviews show you need to go up a half size, please don't do what I did and only look at the slider! I always wear a 11.5 (UK) in Nike shoes, but these were definitely too small in that size. I replaced them with a 12 and they're still a little tight but I've worn them to the gym a couple of times and they're fine. But other than the sizing, they are really good. Feel great, very comfortable for all types of workout. I've used the standard Metcon for a few years, but as I'm doing less lifting right now while I build up my strength post lockdown, I wanted something I could do a bit more HIIT type workouts in. These fit the bill in every type of workout I've tried.