The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.
Your order of RM 400 or more gets free standard delivery.
Orders are processed and delivered Monday-Friday (excluding public holidays)
Nike Members enjoy free returns. Exclusions apply.
4.6 Stars
Greg - 08 May 2022
Used these for a mix of mostly gym but also casual wear - trainers look great, are really comfortable and are head-wearing enough for functional training.
Jayface9 - 28 Apr 2022
These are the best gym shoe I’ve ever had, amazing for squats , leg press & deadlifts
f93fa29c-18e7-4736-830e-38230d5d0a96 - 21 Mar 2022
Although the slider bars show the size is 'Just Right', most of the written reviews show you need to go up a half size, please don't do what I did and only look at the slider! I always wear a 11.5 (UK) in Nike shoes, but these were definitely too small in that size. I replaced them with a 12 and they're still a little tight but I've worn them to the gym a couple of times and they're fine. But other than the sizing, they are really good. Feel great, very comfortable for all types of workout. I've used the standard Metcon for a few years, but as I'm doing less lifting right now while I build up my strength post lockdown, I wanted something I could do a bit more HIIT type workouts in. These fit the bill in every type of workout I've tried.