Training Shoe

Nike Free Metcon 4

RM 499
Highly Rated
Black/Volt/Black
Chile Red/Magic Ember/White/Black
Hasta/White/Bright Citron/Dark Smoke Grey

The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

  • Colour Shown: Hasta/White/Bright Citron/Dark Smoke Grey
  • Style: CT3886-307

Free Delivery and Returns

Your order of RM 400 or more gets free standard delivery.


  • Standard delivered 2-6 Business Days
  • Express delivered 2-4 Business Days

Orders are processed and delivered Monday-Friday (excluding public holidays)


Nike Members enjoy free returns. Exclusions apply.

Reviews (12)

4.8 Stars

MananG235394600 - 24 Jun 2021

Simply amazing.

Perfect right out of the box

ReginaldC915288040 - 17 Jun 2021

I am on my third pair of Metcon trainers (1 pair of Metcon3's 1 pair of Metcon4's). Just received my second pair of Metcon4's. Right out of the box, these shoes look and feel great. The size chart was spot on for me. I couldn't be happier with my selection.

S T. - 08 Jun 2021

I use them for the gym. They work well for pretty much any workout, even squats & deadlifts. Good support, feel nice, look clean. I haven’t ever been disappointed by a Metcon product