The Alphafly 3 is not an everyday trainer it’s a race day weapon. Perfect for chasing PBs like a sub90 half or sub3 marathon. It gives you speed, bounce, and efficiency, but only if you train smart and save it for the big moments. In short fast, aggressive, and built to break limits.
Highly Rated
Nike Alphafly 3 Proto
Men's Road Racing Shoes
RM 1,209
Highly Rated
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Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: a double dose of Air Zoom units helps launch you into your next step; a full-length carbon-fibre plate helps propel you forwards with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.
- Colour Shown: White/Phantom/Total Orange/Black
- Style: FD8356-100
- Country/Region of Origin: China
Nike Alphafly 3 Proto
RM 1,209
Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: a double dose of Air Zoom units helps launch you into your next step; a full-length carbon-fibre plate helps propel you forwards with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.
Energy return for your marathon
Two forefoot Air Zoom units combine with ZoomX foam to store and return the energy back to you, powering every step.
Propulsive feeling
A full-length carbon-fibre plate delivers a propulsive sensation that helps you smoothly transition through every stride and tackle turns with confidence.
Cushioned ride
Fully connected ZoomX foam creates an ultralight and cushioned feel, helping you stay fresh and comfortable from mile 1 to 26.2.
What's new about the Alphafly 3?
The Alphafly 3 is our lightest Alphafly ever, featuring a slightly wider carbon-fibre plate for increased stability, a fully connected ZoomX foam midsole for smoother transitions and an all-new AtomKnit upper designed for improved multi-directional containment and breathability.
More benefits
- Notched laces offer a secure but soft lace-up.
- An integrated knit tongue with lofted padding helps alleviate lace pressure.
Product details
- Weight: approx. 218g (men's size 9)
- Heel-to-toe drop: 8mm
- Colour Shown: White/Phantom/Total Orange/Black
- Style: FD8356-100
- Country/Region of Origin: China
Reviews (190)
Reviews (190)
4.5 stars
Lakhan557239036 - 27 Sept 2025
Dual Jetpacks
gregh323111479 - 22 Sept 2025
Absolutely brilliant. Feels like a mini-jetpack for your feet
Alphafly 3
caca-cagulada - 17 Sept 2025
Fitting is awesome and very comfortable.
Nike Alphafly 3 Proto
RM 1,209
Marathon speed to push beyond what you thought possible
Our lightest Alphafly yet features a ZoomX midsole to help cushion impact with the road and Air Zoom units to return your energy. A wider carbon-fibre Flyplate helps deliver a propulsive, stable ride, while the midsole and outsole are now fully connected for improved transitions.
Speed for all
We rigorously tested the Alphafly 3 in the Nike Sport Research Lab on all types of foot strikes. The result is a widened footbed and fully connected outsole that enables a better fit and natural heel-to-toe transitions.
"The smooth-rolling bounce is super-fun and makes me feel like I could go forever"
– Alphafly Wear Tester #31