I’m 55 and when I run too many miles my knees ache. But with these new Alphafly 3s I feel like I can run much more without my legs feeling beat up. And immediately AFTER a run, I don’t feel like I have to sit around. I feel like I have more energy and spring to do other things. These shoes are priceless to me.
Highly Rated
Nike Alphafly 3 Blueprint
Women's Road Racing Shoes
29% off
Highly Rated
Sold Out:
This product is currently unavailable
- Colour Shown: Multi-Colour/Multi-Colour
- Style: HF7356-900
- Country/Region of Origin: China
Nike Alphafly 3 Blueprint
29% off
Air Zoom units, light foam and a carbon plate power your speed.
Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: engineered to the exact specifications of championship athletes, a double dose of Air Zoom units helps launch you into your next step; a full-length carbon-fibre plate helps propel you forwards with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.
Innovation is our inspiration
Bill Bowerman, Nike's original innovator, put our blueprint in place. He inspired the Blueprint Collection design details, like the speckled Swoosh logo and sketches of feet on the insole.
Energy return for your marathon
Two forefoot Air Zoom units combine with ZoomX foam to store and return the energy back to you, powering every step.
Propulsive feeling
A full-length carbon-fibre plate delivers a propulsive sensation that helps you smoothly transition through every stride and tackle turns with confidence.
Cushioned ride
Fully connected ZoomX foam creates an ultralight and cushioned feel, helping you stay fresh and comfortable from mile 1 to 26.2.
What's new?
- Slightly wider carbon-fibre plate for increased stability
- ZoomX foam midsole for smoother transitions
- AtomKnit upper for improved containment and breathability
Product details
- Weight: 174g approx. (women's UK 5.5)
- Heel-to-toe drop: 8mm
- Notched laces for a secure, soft lace-up.
- Integrated knit tongue with lofted padding
- Colour Shown: Multi-Colour/Multi-Colour
- Style: HF7356-900
- Country/Region of Origin: China
Reviews (185)
Reviews (185)
4.5 stars
Gain So Much More
RobertP381181753 - 06 Sept 2025
Will6db78cc0b2da40d684f46d2ee3c8f209 - 04 Sept 2025
Best super shoe pair ever I recommend 👍
Overall champ
SheiyD - 26 Aug 2025
It’s a great shoe overall, especially in terms of performance. However, the craftsmanship doesn’t seem as solid as before — there are visible glue marks around the front, and the side soles don’t feel as durable or well-finished. That said, it still performs exceptionally well.
Nike Alphafly 3 Blueprint
29% off
Our pinnacle race-day shoe for half-marathons & marathons.
Engineered for
Road racing
Race distance
Half-marathons and marathons
Shoe weight
Approx. 174g (women's size 5.5)
Heel-to-toe drop
8mm
Tech specs
Shoe weight
Approx. 174g (women's size 5.5)
Heel-to-toe drop
8mm
Powered by
Full-length carbon-fibre Flyplate, Air Zoom units & ZoomX foam
What's new?
- The all-new AtomKnit upper offers containment and breathability.
- Our lightest Alphafly ever features a slightly wider carbon-fibre Flyplate for increased propulsion and stability.
- For the first time, a fully connected ZoomX midsole and outsole provides runners with a smooth transition and optimised responsiveness.
- A new outsole material delivers multi-directional traction while saving weight.
Features that perform
Re-tooled AtomKnit upper
The all-new AtomKnit upper offers containment and breathability, while soft yarns provide a comfortable fit.
ZoomX foam cushioning
The ultralight ZoomX foam midsole is fully connected to the outsole, providing you with a smooth transition and optimised responsiveness throughout your race.
Propulsive Air Zoom units
Two Air Zoom units in the forefoot help store and return energy back to you, powering every step.
Full-length carbon-fibre Flyplate
A slightly wider, tuned carbon-fibre Flyplate gives you a propulsive and stable feel.
"You put it on and you feel fast. It's light and comfortable, and has a responsiveness I've never experienced before".
Gabi Rooker
Marathoner, physician assistant