[Skip to main content](https://www.nike.com#skip-to-content) - [](https://www.nike.com/my/jordan) - [Find a Store](https://www.nike.com/my/retail) - [Help](https://www.nike.com/my/help) [Help](https://www.nike.com/my/help) - [Order Status](https://www.nike.com/my/orders) - [Dispatch and Delivery](https://www.nike.com/my/help/a/shipping-delivery-gs) - [Returns](https://www.nike.com/my/help/a/returns-policy-gs) - [Contact Us](https://www.nike.com/my/help/#contact) - [Privacy Policy](https://agreementservice.svs.nike.com/my/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=MY&language=en&requestType=redirect) - [Terms of Sale](https://www.eshopworld.com/shoppers/help/retailer/nike/terms-and-conditions-of-sale-en/) - [Terms of Use](https://agreementservice.svs.nike.com/my/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=MY&language=en&requestType=redirect) - [Send Us Feedback](https://www.nike.com#site-feedback) - [Join Us](https://www.nike.com/my/membership) - [Sign In](https://www.nike.com/my/register) [](https://www.nike.com/my/) - New & Featured - Featured - [Upcoming Drops](https://www.nike.com/my/w/new-upcoming-drops-k0gk) - [New Arrivals](https://www.nike.com/my/w/new-3n82y) - [Bestsellers](https://www.nike.com/my/w/best-76m50) - [SNKRS Launch Calendar](https://www.nike.com/my/launch) - [Customise with Nike By You](https://www.nike.com/my/nike-by-you) - [Jordan](https://www.nike.com/my/jordan) - [Kobe Bryant](https://www.nike.com/sg/w/kobe-pgd6) - [LeBron James](https://www.nike.com/my/basketball/lebron-james) - Trending - [Just Do the Work](https://www.nike.com/my/w/nike-training-gym-58jtoz7yfb) - [More Colours, More Running](https://www.nike.com/my/w/running-shoes-1sytgz37v7jz7gee1z8nexhzy7ok) - [What's Trending](https://www.nike.com/my/w/trending-now-5fpm9) - [24.7 Collection](https://www.nike.com/my/w/247-collection-asi8j) - [Colours of the Season](https://www.nike.com/sg/w/fresh-colors-a499l) - [Retro Running](https://www.nike.com/my/w/retro-running-8kemk) - [Running Shoe Finder](https://www.nike.com/sg/running-shoe-finder) - [Nike Mind](https://www.nike.com/sg/w/mind-game-avw) - Shop Icons - [Lifestyle](https://www.nike.com/my/sportswear) - [Air Force 1](https://www.nike.com/my/w/air-force-1-shoes-5sj3yzy7ok) - [Air Jordan 1](https://www.nike.com/my/w/jordan-1-shoes-aj85gzy7ok) - [Air Max](https://www.nike.com/my/w/air-max-shoes-a6d8hzy7ok) - [Dunk](https://www.nike.com/my/w/dunk-shoes-90aohzy7ok) - [Cortez](https://www.nike.com/my/w/cortez-shoes-byfxzy7ok) - [Blazer](https://www.nike.com/my/w/blazer-shoes-9gw3azy7ok) - [Pegasus](https://www.nike.com/my/w/pegasus-shoes-8nexhzy7ok) - [Vomero](https://www.nike.com/my/w/zoom-vomero-shoes-7gee1zy7ok) - Shop By Sport - [Running](https://www.nike.com/my/running) - [Basketball](https://www.nike.com/my/basketball) - [Football](https://www.nike.com/my/football) - [Golf](https://www.nike.com/my/w/golf-23q9w) - [Tennis & Pickleball](https://www.nike.com/my/tennis) - [Gym & Training](https://www.nike.com/my/training) - [Yoga](https://www.nike.com/my/w/yoga-anrlj) - [Skateboarding](https://www.nike.com/my/skateboarding) - [Trail Running](https://www.nike.com/my/w/trail-running-75jcn) - [All Conditions Gear](https://www.nike.com/my/acg) - [Men](https://www.nike.com/my/men) - Featured - [New Arrivals](https://www.nike.com/my/w/new-mens-3n82yznik1) - [Bestsellers](https://www.nike.com/my/w/mens-best-76m50znik1) - [All Conditions Gear](https://www.nike.com/my/w/mens-acg-93bsdznik1) - [Shop All Sale](https://www.nike.com/my/w/mens-sale-3yaepznik1) - [Shoes](https://www.nike.com/my/w/mens-shoes-nik1zy7ok) - [All Shoes](https://www.nike.com/my/w/mens-shoes-nik1zy7ok) - [Lifestyle](https://www.nike.com/my/w/mens-lifestyle-shoes-13jrmznik1zy7ok) - [Jordan](https://www.nike.com/my/w/mens-jordan-shoes-37eefznik1zy7ok) - [Running](https://www.nike.com/my/w/mens-running-shoes-37v7jznik1zy7ok) - [Football](https://www.nike.com/my/w/mens-football-shoes-1gdj0znik1zy7ok) - [Basketball](https://www.nike.com/my/w/mens-basketball-shoes-3glsmznik1zy7ok) - [Gym & Training](https://www.nike.com/my/w/mens-training-gym-shoes-58jtoznik1zy7ok) - [Tennis](https://www.nike.com/my/w/mens-tennis-shoes-ed1qznik1zy7ok) - [Skateboarding](https://www.nike.com/my/w/mens-skateboarding-shoes-8mfrfznik1zy7ok) - [Sandals & Slides](https://www.nike.com/my/w/mens-sandals-slides-fl76znik1) - [Nike By You](https://www.nike.com/my/w/mens-nike-by-you-shoes-6ealhznik1zy7ok) - [Trail Running](https://www.nike.com/my/w/mens-acg-trail-running-shoes-75jcnz93bsdznik1zy7ok) - [Clothing](https://www.nike.com/my/w/mens-clothing-6ymx6znik1) - [All Clothing](https://www.nike.com/my/w/mens-clothing-6ymx6znik1) - [Tops & T-Shirts](https://www.nike.com/my/w/mens-tops-t-shirts-9om13znik1) - [Shorts](https://www.nike.com/my/w/mens-shorts-38fphznik1) - [Pants & Leggings](https://www.nike.com/my/w/mens-trousers-tights-2kq19znik1) - [Hoodies & Sweatshirts](https://www.nike.com/my/w/mens-hoodies-sweatshirts-6riveznik1) - [Jackets & Gilets](https://www.nike.com/my/w/mens-jackets-gilets-50r7yznik1) - [Jerseys & Kits](https://www.nike.com/my/w/mens-kits-jerseys-3a41eznik1) - [Jordan](https://www.nike.com/my/w/mens-jordan-clothing-37eefz6ymx6znik1) - [All Conditions Gear](https://www.nike.com/my/w/mens-acg-clothing-6ymx6z93bsdznik1) - Shop By Sport - [Running](https://www.nike.com/my/w/mens-running-37v7jznik1) - [Basketball](https://www.nike.com/my/w/mens-basketball-3glsmznik1) - [Football](https://www.nike.com/my/w/mens-football-1gdj0znik1) - [Golf](https://www.nike.com/my/w/mens-golf-23q9wznik1) - [Tennis & Pickleball](https://www.nike.com/my/w/mens-tennis-ed1qznik1) - [Gym & Training](https://www.nike.com/my/w/mens-training-gym-58jtoznik1) - [Yoga](https://www.nike.com/my/w/mens-yoga-anrljznik1) - [Skateboarding](https://www.nike.com/my/w/mens-skateboarding-8mfrfznik1) - [Trail Running](https://www.nike.com/my/w/mens-trail-running-75jcnznik1) - Accessories & Equipment - [All Accessories & Equipment](https://www.nike.com/my/w/mens-accessories-equipment-awwpwznik1) - [Bags & Backpacks](https://www.nike.com/my/w/mens-bags-backpacks-9xy71znik1) - [Socks](https://www.nike.com/my/w/mens-socks-nik1zuwr3) - [Hats & Headwear](https://www.nike.com/my/w/mens-hats-visors-headbands-31btsznik1) - [Women](https://www.nike.com/my/women) - Featured - [New Arrivals](https://www.nike.com/my/w/new-womens-3n82yz5e1x6) - [Bestsellers](https://www.nike.com/my/w/womens-best-5e1x6z76m50) - [All Conditions Gear](https://www.nike.com/my/w/womens-acg-5e1x6z93bsd) - [Shop All Sale](https://www.nike.com/my/w/womens-sale-3yaepz5e1x6) - [Shoes](https://www.nike.com/my/w/womens-shoes-5e1x6zy7ok) - [All Shoes](https://www.nike.com/my/w/womens-shoes-5e1x6zy7ok) - [Lifestyle](https://www.nike.com/my/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok) - [Jordan](https://www.nike.com/my/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [Running](https://www.nike.com/my/w/womens-running-shoes-37v7jz5e1x6zy7ok) - [Gym & Training](https://www.nike.com/my/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok) - [Tennis](https://www.nike.com/my/w/womens-tennis-shoes-5e1x6zed1qzy7ok) - [Football](https://www.nike.com/my/w/womens-football-shoes-1gdj0z5e1x6zy7ok) - [Basketball](https://www.nike.com/my/w/womens-basketball-shoes-3glsmz5e1x6zy7ok) - [Sandals & Slides](https://www.nike.com/my/w/womens-sandals-slides-5e1x6zfl76) - [Nike By You](https://www.nike.com/my/w/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok) - [Trail Running](https://www.nike.com/my/w/womens-acg-trail-running-shoes-5e1x6z75jcnz93bsdzy7ok) - [Clothing](https://www.nike.com/my/w/womens-clothing-5e1x6z6ymx6) - [All Clothing](https://www.nike.com/my/w/womens-clothing-5e1x6z6ymx6) - [Performance Essentials](https://www.nike.com/my/w/womens-back-to-basics-5e1x6zkkjj) - [Tops & T-Shirts](https://www.nike.com/my/w/womens-tops-t-shirts-5e1x6z9om13) - [Sports Bras](https://www.nike.com/my/w/womens-sports-bras-40qgmz5e1x6) - [Pants & Leggings](https://www.nike.com/my/w/womens-trousers-tights-2kq19z5e1x6) - [Shorts](https://www.nike.com/my/w/womens-shorts-38fphz5e1x6) - [Hoodies & Sweatshirts](https://www.nike.com/my/w/womens-hoodies-sweatshirts-5e1x6z6rive) - [Jackets & Gilets](https://www.nike.com/my/w/womens-jackets-gilets-50r7yz5e1x6) - [Skirts & Dresses](https://www.nike.com/my/w/womens-skirts-dresses-5e1x6z8y3qp) - [Modest Wear](https://www.nike.com/my/w/modest-wear-22fj5) - [All Conditions Gear](https://www.nike.com/my/w/womens-acg-clothing-5e1x6z6ymx6z93bsd) - Shop By Sport - [Yoga](https://www.nike.com/my/w/womens-yoga-5e1x6zanrlj) - [Running](https://www.nike.com/my/w/womens-running-37v7jz5e1x6) - [Gym & Training](https://www.nike.com/my/w/womens-training-gym-58jtoz5e1x6) - [Basketball](https://www.nike.com/my/w/womens-basketball-3glsmz5e1x6) - [Tennis & Pickleball](https://www.nike.com/my/w/womens-tennis-5e1x6zed1q) - [Golf](https://www.nike.com/my/w/womens-golf-23q9wz5e1x6) - [Football](https://www.nike.com/my/w/womens-football-1gdj0z5e1x6) - [Skateboarding](https://www.nike.com/my/w/womens-skateboarding-5e1x6z8mfrf) - [Trail Running](https://www.nike.com/my/w/womens-trail-running-5e1x6z75jcn) - Accessories & Equipment - [All Accessories & Equipment](https://www.nike.com/my/w/womens-accessories-equipment-5e1x6zawwpw) - [Bags & Backpacks](https://www.nike.com/my/w/womens-bags-backpacks-5e1x6z9xy71) - [Socks](https://www.nike.com/my/w/womens-socks-5e1x6zuwr3) - [Hats & Headwear](https://www.nike.com/my/w/womens-hats-visors-headbands-31btsz5e1x6) - [Kids](https://www.nike.com/my/kids) - Featured - [New Arrivals](https://www.nike.com/my/w/new-kids-3n82yzv4dh) - [Bestsellers](https://www.nike.com/my/w/kids-best-76m50zv4dh) - [Back to School](https://www.nike.com/my/w/back-to-school-840ik) - [Sport Gear](https://www.nike.com/my/w/kids-gym-running-22fovzv4dh) - [Lifestyle Looks](https://www.nike.com/my/w/kids-lifestyle-13jrmzv4dh) - [Nike x LEGO®](https://www.nike.com/my/lego) - [All Conditions Gear](https://www.nike.com/my/w/kids-acg-93bsdzv4dh) - [Nike Teens](https://www.nike.com/my/teens) - Shoes - [All Shoes](https://www.nike.com/my/w/kids-shoes-v4dhzy7ok) - [Lifestyle](https://www.nike.com/my/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/my/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [Football](https://www.nike.com/my/w/kids-football-shoes-1gdj0zv4dhzy7ok) - [Running](https://www.nike.com/my/w/kids-running-shoes-37v7jzv4dhzy7ok) - [Basketball](https://www.nike.com/my/w/kids-basketball-shoes-3glsmzv4dhzy7ok) - Clothing - [All Clothing](https://www.nike.com/my/w/kids-clothing-6ymx6zv4dh) - [Tops & T-Shirts](https://www.nike.com/my/w/kids-tops-t-shirts-9om13zv4dh) - [Sport Bras](https://www.nike.com/my/w/kids-sports-bras-40qgmzv4dh) - [Hoodies & Sweatshirts](https://www.nike.com/my/w/kids-hoodies-sweatshirts-6rivezv4dh) - [Pants & Leggings](https://www.nike.com/my/w/kids-trousers-tights-2kq19zv4dh) - [Shorts](https://www.nike.com/my/w/kids-shorts-38fphzv4dh) - [Jackets & Gilets](https://www.nike.com/my/w/kids-jackets-gilets-50r7yzv4dh) - [All Conditions Gear](https://www.nike.com/my/w/kids-acg-clothing-6ymx6z93bsdzv4dh) - Kids By Age - [Older Kids (7 - 14 years)](https://www.nike.com/my/w/older-kids-agibjzv4dh) - [Younger Kids (4 - 7 years)](https://www.nike.com/my/w/little-kids-6dacezv4dh) - [Babies & Toddlers (0 - 4 years)](https://www.nike.com/my/w/baby-toddlers-kids-2j488zv4dh) - Shop By Sports - [Football](https://www.nike.com/my/w/kids-football-1gdj0zv4dh) - [Running](https://www.nike.com/my/w/kids-running-37v7jzv4dh) - [Basketball](https://www.nike.com/my/w/kids-basketball-3glsmzv4dh) - [Gym & Training](https://www.nike.com/my/w/kids-training-gym-58jtozv4dh) - [Accessories & Equipment](https://www.nike.com/my/w/kids-accessories-equipment-awwpwzv4dh) - [All Accessories & Equipment](https://www.nike.com/my/w/kids-accessories-equipment-awwpwzv4dh) - [Bags & Backpacks](https://www.nike.com/my/w/kids-bags-backpacks-9xy71zv4dh) - [Socks](https://www.nike.com/my/w/kids-socks-uwr3zv4dh) - [Hats & Headwear](https://www.nike.com/my/w/kids-hats-55olazv4dh) - [Sale](https://www.nike.com/my/w/sale-3yaep) - Sale & Offers - [Shop All Sale](https://www.nike.com/my/w/sale-3yaep) - [Bestsellers](https://www.nike.com/my/w/sale-best-3yaepz76m50) - [Last Chance](https://www.nike.com/my/w/sale-low-inventory-3yaepz52uxv) - [Men's Sale](https://www.nike.com/my/w/mens-sale-3yaepznik1) - [Shoes](https://www.nike.com/my/w/mens-sale-shoes-3yaepznik1zy7ok) - [Clothing](https://www.nike.com/my/w/mens-sale-clothing-3yaepz6ymx6znik1) - [Accessories & Equipment](https://www.nike.com/my/w/mens-sale-accessories-equipment-3yaepzawwpwznik1) - [Women's Sale](https://www.nike.com/my/w/womens-sale-3yaepz5e1x6) - [Shoes](https://www.nike.com/my/w/womens-sale-shoes-3yaepz5e1x6zy7ok) - [Clothing](https://www.nike.com/my/w/womens-sale-clothing-3yaepz5e1x6z6ymx6) - [Accessories & Equipment](https://www.nike.com/my/w/womens-sale-accessories-equipment-3yaepz5e1x6zawwpw) - [Kids' Sale](https://www.nike.com/my/w/kids-sale-3yaepzv4dh) - [Shoes](https://www.nike.com/my/w/kids-sale-shoes-3yaepzv4dhzy7ok) - [Clothing](https://www.nike.com/my/w/kids-sale-clothing-3yaepz6ymx6zv4dh) - [Accessories & Equipment](https://www.nike.com/my/w/kids-sale-accessories-equipment-3yaepzawwpwzv4dh) - Shop By Sports - [Football](https://www.nike.com/my/w/sale-football-1gdj0z3yaep) - [Running](https://www.nike.com/my/w/sale-running-37v7jz3yaep) - [Basketball](https://www.nike.com/my/w/sale-basketball-3glsmz3yaep) - [Gym & Training](https://www.nike.com/my/w/sale-training-gym-3yaepz58jto) - [Tennis](https://www.nike.com/my/w/sale-tennis-3yaepzed1q) - [SNKRS](https://www.nike.com/my/launch) Cancel Cancel Popular Search Terms [nikeskims](https://www.nike.com/my/w?q=nikeskims&vst=nikeskims)[pegasus plus 2](https://www.nike.com/my/w?q=pegasus%20plus%202&vst=pegasus%20plus%202)[vomero](https://www.nike.com/my/w?q=vomero&vst=vomero)[air max](https://www.nike.com/my/w?q=air%20max&vst=air%20max)[p6000](https://www.nike.com/my/w?q=p6000&vst=p6000)[air force 1](https://www.nike.com/my/w?q=air%20force%201&vst=air%20force%201)[acg](https://www.nike.com/my/w?q=acg&vst=acg)[bag](https://www.nike.com/my/w?q=bag&vst=bag) [](https://www.nike.com/my/favorites "Favourites")[](https://www.nike.com/my/cart "Bag Items: 0") # Get Strong as a Family ##### Movement Last updated: 1 June 2020 By Nike Training  ## A simple, fun workout to strengthen your family's physical and mental fitness. Ready to work on your resilience? A strong family unit can come back from anything, which is why we want to strengthen your team and build muscle for every member; from the adults to the kids. Staying active is key to keeping us all healthy in these unusual times. We can do more than just wait for the storm to pass. We can move, stretch and supercharge our bodies so we come back from this all stronger than ever. ## Distract Your Mind This workout is aimed at working you from the waist down, and there are some touch moves in there. Take the pressure off by playing a little family game as you train. It'll make the time go faster so your mind isn't just focused on the muscle. As soon as each rep starts, take it in turns to list all the countries you can think of beginning with A. Then go through the alphabet with each different move. If someone drops their turn and goes blank, make them do a few extra reps. Everybody ready to move? Let's train. [Start Workout](https://dlc.nike.com/ntc/u-link/ntc-router.html)[Explore Family Workouts](https://dlc.nike.com/ntc/u-link/ntc-router.html) ### Join Nike Training Club Get access to our world-class experts and trainers for help staying active and healthy. [Download](https://smart.link/5deaab27fce3c)  ### Join Nike Training Club Get access to our world-class experts and trainers for help staying active and healthy. [Download](https://smart.link/5deaab27fce3c) Originally published: 30 April 2020 Resources [Find A Store](https://www.nike.com/my/retail) [Become A Member](https://www.nike.com/my/register) [Running Shoe Finder](https://www.nike.com/my/running/shoe-finder) [Product Advice](https://www.nike.com/my/product-advice) [Nike Coaching](https://www.nike.com/my/coaching) [Education Discounts](https://www.nike.com/my/help/a/student-discount-gs) [Send Us Feedback](https://www.nike.com#site-feedback) Help [Get Help](https://www.nike.com/my/help) [Order Status](https://www.nike.com/orders/details/) [Delivery](https://www.nike.com/my/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/my/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/my/help/a/payment-options-gs) [Contact Us](https://www.nike.com/my/help/#contact) Company [About Nike](http://about.nike.com/) [News](https://about.nike.com/en-GB/newsroom) [Careers](https://careers.nike.com) [Investors](http://investors.nike.com/) [Sustainability](https://www.nike.com/my/sustainability) [Impact](https://about.nike.com/en-GB/impact) [Report a Concern](https://speakup.nike.com) ## Resources [Find A Store](https://www.nike.com/my/retail) [Become A Member](https://www.nike.com/my/register) [Running Shoe Finder](https://www.nike.com/my/running/shoe-finder) [Product Advice](https://www.nike.com/my/product-advice) [Nike Coaching](https://www.nike.com/my/coaching) [Education Discounts](https://www.nike.com/my/help/a/student-discount-gs) [Send Us Feedback](https://www.nike.com#site-feedback) ## Help [Get Help](https://www.nike.com/my/help) [Order Status](https://www.nike.com/orders/details/) [Delivery](https://www.nike.com/my/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/my/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/my/help/a/payment-options-gs) [Contact Us](https://www.nike.com/my/help/#contact) ## Company [About Nike](http://about.nike.com/) [News](https://about.nike.com/en-GB/newsroom) [Careers](https://careers.nike.com) [Investors](http://investors.nike.com/) [Sustainability](https://www.nike.com/my/sustainability) [Impact](https://about.nike.com/en-GB/impact) [Report a Concern](https://speakup.nike.com) Malaysia - © 2026 Nike, Inc. All rights reserved - Guides - [Nike Air Force 1](https://www.nike.com/my/air-force-1) - [Nike Air Max](https://www.nike.com/my/air-max) - [Nike FlyEase](https://www.nike.com/my/flyease) - [Nike Free](https://www.nike.com/my/free) - [Nike Pegasus](https://www.nike.com/my/running/runningzoom-pegasus-37) - [Nike Vaporfly](https://www.nike.com/my/running/vaporfly) - [Nike Zoom Fly](https://www.nike.com/my/running/zoom-fly) - [Nike ZoomX](https://www.nike.com/my/zoomx) - [Terms of Sale](https://www.eshopworld.com/shoppers/help/retailer/nike/terms-and-conditions-of-sale-en/) - [Terms of Use](https://agreementservice.svs.nike.com/my/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=MY&language=en&requestType=redirect) - [Nike Privacy Policy (EN)](https://agreementservice.svs.nike.com/my/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=MY&language=en&requestType=redirect) - [Nike Privacy Policy (Bahasa Melayu)](https://agreementservice.svs.nike.com/my/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=MY&language=my&requestType=redirect) - [Privacy Settings](https://www.nike.com/my/guest/settings/privacy) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)