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In under ten minutes, you will work more than just your body. You and your family will flex your imaginations by pairing reps with fun mental exercises.* ## 6-Minute Sweat It's family workout time! This week, our theme is patience meets persistence. So, take a few deep breaths and double down with today's workout, which is guaranteed to warm you up and wear you out. Plus, it's just 6 minutes, so kids of all ages can do it. Grab the fam and let's sweat.  ## Brain Training While it's always good to move our bodies, today we're also working out our minds. Pick a category (i.e. purple foods, favourite cereals, words that start with "u"). Then, with every rep, go around the room and have each family member call out something from the category. For example, during star jumps, everyone needs to name a famous athlete. If someone freezes or repeats an answer, they must repeat the move. Need a little help coming up with categories? The answer is right in front of you. Ask the kids to fire up their imagination to come up with some fun options. [Work Out Now](https://www.nike.com/my/ntc-app) ## Brain Training While it's always good to move our bodies, today we're also working out our minds. Pick a category (i.e. purple foods, favourite cereals, words that start with "u"). Then, with every rep, go around the room and have each family member call out something from the category. For example, during star jumps, everyone needs to name a famous athlete. If someone freezes or repeats an answer, they must repeat the move. Need a little help coming up with categories? The answer is right in front of you. Ask the kids to fire up their imagination to come up with some fun options. [Work Out Now](https://dlc.nike.com/ntc/u-link/ntc-router.html) ### Join Nike Training Club Get access to our world-class experts and trainers for help staying active and healthy. [Download](https://smart.link/5deaab27fce3c)  ### Join Nike Training Club Get access to our world-class experts and trainers for help staying active and healthy. 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