Best running shoes out there for all runs done many runs half marathons / 5ks recovery runs and speed work, I do all running road,trail just great all round shoe 100% recommend to anyone. 3 pair I have in diffrent colours just because I love them so much. 1st pair is still good lots of miles done in them and lots more to go I did size up half a size. Best reliable running shoes out there. They just never loose the bounce Washes great to ✨💫

Nike Zoom Fly 6
Women's Road Racing Shoes
- Colour Shown: Black/Light Smoke Grey/White
- Style: FN8455-001
Nike Zoom Fly 6
ZoomX foam plus a carbon-fibre plate equals an energised ride.
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon-fibre Flyplate helps propel you to the finishing line.
Responsive speed
ZoomX foam, Nike's lightest and most responsive foam, delivers our most energy return with every stride you take.
Carbon-fibre Flyplate
The full-length carbon-fibre Flyplate increases efficiency and responsiveness.
Grippy outsole
A thin rubber outsole is lightweight and grippy on the road.
Product details
- Weight: 214g approx. (women's UK 5.5)
- Heel-to-toe drop: 8mm
- Reflective design details
- Not intended for use as personal protective equipment (PPE)
- Colour Shown: Black/Light Smoke Grey/White
- Style: FN8455-001
Size & Fit
- Fits small; we recommend ordering half a size up
- Size Guide
Free Delivery and Returns
Free standard delivery with your Nike Membership.
- You can return your order free of charge, within 30 days. Some exclusions apply.
Reviews (56)
Reviews (56)
4.6 stars
5star plus all round shoes speed work, long runs reliable
kimberleyg682048358 - 13 Sept 2025
Fab shoe.
EmilyJod04c730a607a4630863acca17bf3f45a - 07 Sept 2025
This shoe not only looks fabulous but feel great underfoot. Ive only been on 1 run with them so far but they are comfortable and had a great spring underfoot when running.
Love the relief!
Crystal83 - 21 Aug 2025
[This review was collected as part of a promotion.] These have really helped my Shin splints with a new conditioning class I’m doing for Hyrox training
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
#productsprovidedbynike

Nike Zoom Fly 6
A versatile, all-round daily training and race-day shoe.
Engineered for
Road racing
Race distance
Race training or Speed Runs
Shoe weight
Approx. 214g (women's size 5.5)
Heel-to-toe drop
8mm
Tech specs
Shoe weight
Approx. 214g (women's size 5.5)
Heel-to-toe drop
8mm
Powered by
Full-length carbon-fibre Flyplate & ZoomX foam
What's new?
- The new Zoom Fly 6 is lighter than its predecessor and has been reimagined to deliver the cushioning and responsiveness runners need for daily training and race day.
- A soft, sock-like liner mesh delivers high-end training comfort without sacrificing weight or breathability on race day.
- The new ZoomX midsole offers Nike's most lightweight and resilient midsole compound giving more energy return back to runners with every stride.
