Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.
A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.
A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.
Lightweight mesh upper adds breathable comfort.
Your order of Rp 3,000,000 or more gets free standard delivery.
During checkout, we'll provide you with the estimated delivery date based on your order's delivery address. Orders are processed and delivered Monday–Friday (excluding public holidays).
Nike Members enjoy free returns. Exclusions Apply.
4.2 stars
Almost perfect except the back of heel protruding design.
Judestar
Overall comfortable and stable, but the back heel/collar which has a protruding tip rubs into the ankle when you bend your ankle. Not great when doing stretches. Metcon 10 has a flat heel collar but not this.
Not good for training at all
jaxxzerozero
Please Nike, why do you keep updating Metcons and making them worse? Version 5’s were elite and I still wear mine daily for training. Version 7 is stiff in the sole, too padded and chunky and feels like a lifestyle shoe instead of a functional training shoe. Please, please, please, change back to the older more flexible ‘free’ style that feels so good to workout in.
The good stuff!
iRhonman
Metcon 7 are awesome if you do a bit of everything at the gym. They are built so you can lift heavy weights without wobbling, but they are still bendy enough that you can jump around and do cardio without hurting your feet. They look cool, feel like a cloud when you put them on, and act as a perfect "all-in-one" gym shoe.
Nike Free Metcon 7
Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.
You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.
—Jordan Chiles, Nike athlete & world-class gymnast
