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Highly Rated
Nike Free Metcon 7 Women's Training Shoes - White/White/Metallic Silver

Nike Free Metcon 7

Women's Training Shoes

129,99 €
Sail/Light Orewood Brown/Barely Green
White/White/Metallic Silver
White/Hydrogen Blue/Metallic Silver/White
Barely Green/Malachite/Light Silver/White
Black/White/Anthracite/White
Platinum Tint/Light Magenta/Light Crimson/White
Pink Foam/Light Magenta/White/White
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Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: White/White/Metallic Silver
  • Style: II7406-102

Nike Free Metcon 7

129,99 €

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh upper adds breathable comfort.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added extra durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: White/White/Metallic Silver
  • Style: II7406-102

Delivery & Returns

Standard delivery costs €5 for non-Nike Members under €99 and Nike Members under €50.

Free 30‑day returns, some exclusions apply.

Reviews (32)

4.4 stars

  • Aceptables

    sofial160605924

    Para mí creo q el número viene un poco grande.Del 38 al 38.5 hay mucha diferencia.Yo cogí las azules pero apenas se nota el azul,parecen mas blancas q azul.No pesan nada

  • Comodidad

    melida7fe5906c9aaf48d09da5d6f39de8db0b

    Son super cómodas, no pesan nada

  • On The Go Mom of Two

    JiuJitsuMom

    As a mother of two I am always on the move. If it’s from taking my kids to school, to Jiu Jitsu class, the gym or work I’m constantly on the go. You almost require a sneaker to be tough as you to handle the daily grind of being a mother. The Nike Free Metcon line is sleek, comfortable and meant for a fast pace individual. Easy to put on and comfortable from morning to night. My main issue is the toe box area, I felt it’s a little narrow so next time I may go a half size up! It just depends on your foot, I recommend trying on your “true to size” size and a half size up and determine your personal comfort from there. I’m planning to compete in a Jiu Jitsu tournament coming up in June, so these are going from box to the gym daily to prepare for the tournament. They’re perfect for cardio and stamina building jogging from the house to the gym and back. Jiu jitsu is a sport of mental resilience and stamina so these sneakers are motivating me to prepare more than I have before.

    Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
    #productsprovidedbynike

Complete the look

Train Right

Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

Motion Detected

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.

"When your feet feel comfortable, it makes you stronger and gives you more range in what you can do".

—Jordan Chiles, Nike athlete & world-class gymnast