I bought them for my partner, who is a long time Nike Zoom running shoe fan. He has had 5+ years of this product and whilst tried other running shoes this is the best one for him. This new design works perfectly for him. The bounce for road running is just right. Mid price range so affordable for frequent purchases.

Nike Zoom Fly 6
Men's Road Racing Shoes
Klarna Available at checkout.
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon-fibre Flyplate helps propel you to the finishing line.
- Colour Shown: Bright Crimson/Lime Blast/Mint Foam/Cave Purple
- Style: FN8454-601
Nike Zoom Fly 6
ZoomX foam plus a carbon-fibre plate equals an energised ride.
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon-fibre Flyplate helps propel you to the finishing line.
Responsive speed
ZoomX foam, Nike's lightest and most responsive foam, delivers our most energy return with every stride you take.
Carbon-fibre Flyplate
The full-length carbon-fibre Flyplate increases efficiency and responsiveness.
Grippy outsole
The thin rubber outsole is lightweight and grippy on the road.
Product details
- Weight: 265g approx. (men's UK 9)
- Heel-to-toe drop: 8mm
- Synthetic leather on upper
- Reflective design details
- Not intended for use as personal protective equipment (PPE)
- Colour Shown: Bright Crimson/Lime Blast/Mint Foam/Cave Purple
- Style: FN8454-601
Free Delivery and Returns
Free standard delivery with your Nike Membership.
- You can return your order free of charge, within 30 days. Some exclusions apply.
Reviews (130)
Reviews (130)
4.7 stars
Long time fan of Nike zoom
SarahM580043808 - 03 Jul 2025
Super Speed Bouncers
Grant323043023 - 23 Jun 2025
Amazingly bouncy shoes, can easily do long runs and very faster intervals. They can do it all! Also depending on the person can easily get up to 600 miles.
Cushioned trainer for speed workouts
MattD44212277 - 29 Jun 2025
It’s a good shoe and sits between a recovery run shoe like the Pegasus and the racing shoe like the alphafly. So it use for intervals and tempo runs. Feels comfortable enough for long runs. Not as good as the old tempo next% though, but I haven’t had it long.

Nike Zoom Fly 6
A versatile, all-round daily training and race day shoe.
Engineered for
Road racing
Race distance
Race training or Speed Runs
Shoe weight
Approx. 265g (men's size 9)
Heel-to-toe drop
8mm
Tech specs
Shoe weight
Approx. 265g (men's size 9)
Heel-to-toe drop
8mm
Powered by
A full-length carbon-fibre Flyplate & ZoomX foam
What's new?
- The new Zoom Fly 6 is lighter than its predecessor and has been reimagined to deliver the cushioning and responsiveness runners need for daily training and race day.
- A soft, sock-like liner mesh delivers high-end training comfort without sacrificing weight or breathability on race day.
- The new ZoomX midsole offers Nike's most lightweight and resilient midsole compound giving more energy return back to runners with every stride.


"This is the shoe runners should choose for their workouts all week long, instead of the 'super shoes'".
Eliud Kipchoge
Marathoner