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[Sko](https://www.nike.com/dk/w/nikeskims-sko-b2asdzy7ok) - [Tilbehør](https://www.nike.com/dk/w/nikeskims-tilbehor-og-udstyr-awwpwzb2asd) - [Kollektioner](https://www.nike.com/dk/nikeskims-kollektionsguide) - [Alle kollektioner](https://www.nike.com/dk/w/nikeskims-b2asd) - [Shine](https://www.nike.com/dk/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/dk/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/dk/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/dk/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/dk/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/dk/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/dk/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/dk/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [Shop efter farve](https://www.nike.com/dk/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/dk/w/nikeskims-sort-90poyzb2asd) - [Dark Sepia](https://www.nike.com/dk/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/dk/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/dk/w/nikeskims-bla-8hfx3zb2asd) - [Ivory](https://www.nike.com/dk/w/nikeskims-hvid-4g797zb2asd) Cancel Annuller Populære søgeord [](https://www.nike.com/dk/favorites "Favoritter")[](https://www.nike.com/dk/cart "Varer i kurv: 0") ## Inspiration - [Nyeste](https://www.nike.com/dk/historier) - [DNA](https://www.nike.com/dk/historier/dna) - [Coaching](https://www.nike.com/dk/historier/coaching) - [Atleter\*](https://www.nike.com/dk/historier/atleter) - [Community](https://www.nike.com/dk/historier/faellesskab) - [Kultur](https://www.nike.com/dk/historier/kultur) - [Innovation](https://www.nike.com/dk/historier/innovation) - [Alle historierne](https://www.nike.com/dk/historier/alle) Inspiration # Podcast: Derfor er PT måske en game-changer for din træning ##### Coaching Sidst opdateret: 21. august 2020 Præsenteret af Ryan Flaherty med fysioterapeut og iværksætter Vinh Pham.  [](https://smart.link/2e5c4ssbo0w1q) [Lyt nu](https://smart.link/2e5c4ssbo0w1q) *Storhed kommer ikke af sig selv, det træner man sig til. Med dette i tankerne udforsker Nikes "Trained"-podcastserie det banebrydende ved holistisk fitness for at hjælpe dig med at blive bedre til at træne og blive en bedre atlet. Opdag de nyeste innovationer, den seneste viden og trends fra brancheeksperter i træningsverdenen.* Hvis du tænker på fysioterapi som noget, man gør, når man er blevet skadet, så giver du det ikke den anerkendelse, det fortjener. Fysioterapeut og ejer af de innovative Myodetox-klinikker, Vinh Pham, tror på, at manuel terapi også kan få dig til at bevæge dig friere – så du får mest muligt ud af din træning i virkelig, virkelig lang tid. I dette afsnit beskriver Vinh, hvordan hans tilgang til restitution skaber røre inden for fysioterapien, et felt, som er under konstant udvikling, og hvorfor du bør bruge en skumrulle på dine abs. Han kommer også med DIY PT-øvelser til hjemmet, som du kan udføre på ti minutter om dagen, og som hjælper dig med at minimere smerter og maksimere din bevægelsesfrihed. ## "Det er ret enkelt – hvis du vil præstere bedre, skal du restituere bedre". Vinh Pham ### Tilmeld dig Nike Training Club TRAINED er produceret af Nike Training Club. Føler du dig inspireret? Download NTC i dag. [Download](https://smart.link/5deaab27fce3c)  ### Tilmeld dig Nike Training Club TRAINED er produceret af Nike Training Club. Føler du dig inspireret? Download NTC i dag. 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