Nutrition

Tasty Tomato Tuna Pasta

By Nike Training

Tasty Tuna Pasta

Throw this delicious pasta dish together in just 30 minutes. Makes 4 servings.

If you're looking for a new pasta dish to add to your rotation, here it is. This easy recipe comes together in just 30 minutes, and uses ingredients you probably already have in your cupboard. Enjoy!

This recipe provides you with lean protein and carbs, making it the perfect pre- or post-workout meal. Plus, it's pescetarian, dairy-free and nut-free.

Ingredients

280g Tinned Tuna in Water
1 Small Red Onion
17g Capers
67g Olives
30ml Olive Oil
65g Spinach
28g Grated Parmesan Cheese
400ml Ready-to-Eat Tomato Sauce
300g Pasta
28g Fresh Basil

Instructions

  1. Drain the tuna.
  2. Chop the red onion and sauté it in olive oil in a frying pan on medium-high heat.
  3. Add capers, tuna, olives and tomato sauce and keep at a simmer for 5 minutes.
  4. Cook the pasta according to the package and drain.
  5. Add the spinach to the pasta in a bowl, add the tuna-tomato sauce, top with parmesan and basil and serve.

Nutrition Information per Serving

569 Calories
70g Carbs
34g Protein
16g Fat

Healthy Recipes by Lifesum.

Tasty Tuna Pasta

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Tasty Tuna Pasta

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Get access to our world-class experts and trainers for help staying active and healthy.

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