[Direkt zum Hauptinhalt](https://www.nike.com#skip-to-content) - [](https://www.nike.com/at/jordan) - [Store suchen](https://www.nike.com/at/retail) - [Hilfe](https://www.nike.com/at/help) [Hilfe](https://www.nike.com/at/help) - [Bestellstatus](https://www.nike.com/at/orders/details) - [Versand und Lieferung](https://www.nike.com/at/help/a/versand-lieferung-eu) - [Rücksendung](https://www.nike.com/at/help/a/ruckgaberichtlinie-eu) - [Größentabelle](https://www.nike.com/at/help/a/grossentabellen-eu) - [Kontakt](https://www.nike.com/at/help/#contact) - [Datenschutzrichtlinie](https://agreementservice.svs.nike.com/at/de_de/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=AT&language=de&requestType=redirect) - [Verkaufsbedingungen](https://agreementservice.svs.nike.com/at/de_de/rest/agreement?agreementType=termsOfSale&uxId=com.nike.tos&country=AT&language=de&requestType=redirect) - [Nutzungsbedingungen](https://agreementservice.svs.nike.com/at/de_de/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=AT&language=de&requestType=redirect) - [Sende uns Feedback](https://www.nike.com#site-feedback) - [Sei dabei](https://www.nike.com/at/membership) - [Anmelden](https://www.nike.com/at/register) [](https://www.nike.com/at/) - [Neu](https://www.nike.com/at/w/neu-3n82y) - [Neu](https://www.nike.com/at/w/neu-3n82y) - [Neuheiten](https://www.nike.com/at/w/neu-3n82y) - [Bestseller](https://www.nike.com/at/w/bestseller-76m50) - [SNKRS Launch-Kalender](https://www.nike.com/gb/launch/upcoming) - [Highlights](https://www.nike.com/at/w/neu-just-in-3apgqz3n82y) - [Jordan: Love Letter Collection](https://www.nike.com/at/w/love-letter-7xkbw) - [Das Beste von Jordan](https://www.nike.com/at/w/best-of-jordan-brand-j0oa) - [Style By: Moon Shoe](https://www.nike.com/at/nike-style-by) - [Jordan Fleece](https://www.nike.com/at/w/jordan-fleece-37eefz4xh6q) - [Fußball: Neue Vereinstrikots 26/27](https://www.nike.com/at/w/club-football-teams-6fu9q) - [Lauf in Berlin](https://www.nike.com/at/w/marathon-distance-6vbyf) - [Trends](https://www.nike.com/at/w/bestseller-76m50) - [Hybrid Training](https://www.nike.com/at/w/hybrid-training-7fx1n) - [Marathonschuhe](https://www.nike.com/at/w/marathon-distance-schuhe-6vbyfzy7ok) - [Elite Fußballschuhe](https://www.nike.com/at/w/elite-football-schuhe-1gdj0z9vmnhzy7ok) - [Freizeitbekleidung](https://www.nike.com/at/w/sportswear-bekleidung-43h4uz6ymx6) - [Laufshorts](https://www.nike.com/at/w/running-shorts-37v7jz38fph) - [Marken](https://www.nike.com/at/w/37eefz43h4uz93bsdzpgd6) - [Nike Sportswear](https://www.nike.com/at/w/freizeit-13jrm) - [ACG: All Conditions Gear](https://www.nike.com/at/acg) - [Jordan](https://www.nike.com/at/w/jordan-37eef) - [Kobe](https://www.nike.com/at/w/kobe-pgd6) - [NOCTA](https://www.nike.com/at/w/nocta-25nhb) - [Herren](https://www.nike.com/at/herren) - [Highlights](https://www.nike.com/at/w/neu-herren-3n82yznik1) - [Neuheiten](https://www.nike.com/at/w/neu-herren-3n82yznik1) - [Bestseller](https://www.nike.com/at/w/herren-bestseller-76m50znik1) - [Streetwear](https://www.nike.com/at/w/streetwear-clothing-97qn8) - [Fußball: Neue Vereinstrikots 26/27](https://www.nike.com/at/w/club-football-teams-6fu9q) - [Basics für jeden Tag](https://www.nike.com/at/w/herren-essentials-4jjpuznik1) - [Schuhe](https://www.nike.com/at/w/herren-schuhe-nik1zy7ok) - [Alle Schuhe](https://www.nike.com/at/w/herren-schuhe-nik1zy7ok) - [Lifestyle](https://www.nike.com/at/w/herren-freizeit-schuhe-13jrmznik1zy7ok) - [Jordan](https://www.nike.com/at/w/herren-jordan-schuhe-37eefznik1zy7ok) - [Laufen](https://www.nike.com/at/w/herren-running-schuhe-37v7jznik1zy7ok) - [Fußball](https://www.nike.com/at/w/herren-football-schuhe-1gdj0znik1zy7ok) - [Basketball](https://www.nike.com/at/w/herren-basketball-schuhe-3glsmznik1zy7ok) - [Training und Fitness](https://www.nike.com/at/w/herren-training-und-fitness-schuhe-58jtoznik1zy7ok) - [Skateboarding](https://www.nike.com/at/w/herren-skateboarding-schuhe-8mfrfznik1zy7ok) - [Personalisierte Schuhe](https://www.nike.com/at/w/herren-nike-by-you-schuhe-6ealhznik1zy7ok) - [Schuhe für unter 100 €](https://www.nike.com/at/w/herren-under-100-schuhe-49o1mznik1zy7ok) - [Bekleidung](https://www.nike.com/at/w/herren-bekleidung-6ymx6znik1) - [Gesamte Bekleidung](https://www.nike.com/at/w/herren-bekleidung-6ymx6znik1) - [Hoodies und Sweatshirts](https://www.nike.com/at/w/herren-hoodies-sweatshirts-6riveznik1) - [Oberteile und T-Shirts](https://www.nike.com/at/w/herren-tops-t-shirts-9om13znik1) - [Trikots und Trikot-Sets](https://www.nike.com/at/w/herren-football-trikots-shirts-1gdj0z3a41eznik1) - [Shorts](https://www.nike.com/at/w/herren-shorts-38fphznik1) - [Hosen und Leggings](https://www.nike.com/at/w/herren-hosen-tights-2kq19znik1) - [Trainingsanzüge](https://www.nike.com/at/w/herren-trainingsanzuge-1ll2wznik1) - [Jacken](https://www.nike.com/at/w/herren-jacken-westen-50r7yznik1) - [Accessoires](https://www.nike.com/at/w/herren-accessoires-ausrustung-awwpwznik1) - [Sport](https://www.nike.com/at/w/herren-performance-3k7dgznik1) - [Laufen](https://www.nike.com/at/laufen) - [Fußball](https://www.nike.com/at/fussball) - [Basketball](https://www.nike.com/at/basketball) - [Training und Fitness](https://www.nike.com/at/training) - [Tennis](https://www.nike.com/at/tennis) - [Skateboarding](https://www.nike.com/at/w/herren-skateboarding-8mfrfznik1) - [Golf](https://www.nike.com/at/golf) - Marken - [Nike Sportswear](https://www.nike.com/at/w/herren-freizeit-13jrmznik1) - [ACG: All Conditions Gear](https://www.nike.com/at/acg) - [Jordan](https://www.nike.com/at/w/herren-jordan-37eefznik1) - [Kobe](https://www.nike.com/at/w/herren-kobe-nik1zpgd6) - [NOCTA](https://www.nike.com/at/w/herren-nocta-25nhbznik1) - [Damen](https://www.nike.com/at/damen) - [Highlights](https://www.nike.com/at/w/neu-damen-3n82yz5e1x6) - [Neuheiten](https://www.nike.com/at/w/neu-damen-3n82yz5e1x6) - [Bestseller](https://www.nike.com/at/w/damen-bestseller-5e1x6z76m50) - [Nike Fleece-Essentials](https://www.nike.com/at/w/damen-nike-studio-fleece-bekleidung-5e1x6z6ymx6zs531) - [Packs für die Saison](https://www.nike.com/at/w/seasonal-clothing-packs-9yawh) - [Style By: Moon Shoe](https://www.nike.com/at/nike-style-by) - [Football Player Edition: Sam Kerr](https://www.nike.com/at/w/sam-kerr-4mbmv) - [Basics für jeden Tag](https://www.nike.com/at/w/damen-essentials-4jjpuz5e1x6) - [Schuhe](https://www.nike.com/at/w/damen-schuhe-5e1x6zy7ok) - [Alle Schuhe](https://www.nike.com/at/w/damen-schuhe-5e1x6zy7ok) - [Lifestyle](https://www.nike.com/at/w/damen-freizeit-schuhe-13jrmz5e1x6zy7ok) - [Jordan](https://www.nike.com/at/w/damen-jordan-schuhe-37eefz5e1x6zy7ok) - [Laufen](https://www.nike.com/at/w/damen-running-schuhe-37v7jz5e1x6zy7ok) - [Training und Fitness](https://www.nike.com/at/w/damen-training-und-fitness-schuhe-58jtoz5e1x6zy7ok) - [Fußball](https://www.nike.com/at/w/damen-football-schuhe-1gdj0z5e1x6zy7ok) - [Personalisierte Schuhe](https://www.nike.com/at/w/damen-nike-by-you-schuhe-5e1x6z6ealhzy7ok) - [Schuhe für unter 100 €](https://www.nike.com/at/w/damen-under-100-schuhe-49o1mz5e1x6zy7ok) - [Bekleidung](https://www.nike.com/at/w/damen-bekleidung-5e1x6z6ymx6) - [Gesamte Bekleidung](https://www.nike.com/at/w/damen-bekleidung-5e1x6z6ymx6) - [Hoodies und Sweatshirts](https://www.nike.com/at/w/damen-hoodies-sweatshirts-5e1x6z6rive) - [Oberteile und T-Shirts](https://www.nike.com/at/w/damen-tops-t-shirts-5e1x6z9om13) - [Shorts](https://www.nike.com/at/w/damen-shorts-38fphz5e1x6) - [Leggings](https://www.nike.com/at/w/damen-leggings-29sh2z5e1x6) - [Hosen](https://www.nike.com/at/w/damen-hosen-tights-2kq19z5e1x6) - [Kombi-Sets](https://www.nike.com/at/w/damen-kombi-sets-2lukpz5e1x6) - [Jacken](https://www.nike.com/at/w/damen-jacken-westen-50r7yz5e1x6) - [Sport-BHs](https://www.nike.com/at/w/damen-sport-bhs-40qgmz5e1x6) - [Accessoires](https://www.nike.com/at/w/damen-accessoires-ausrustung-5e1x6zawwpw) - [Sport](https://www.nike.com/at/w/damen-performance-3k7dgz5e1x6) - [Training und Fitness](https://www.nike.com/at/training) - [Laufen](https://www.nike.com/at/laufen) - [Fußball](https://www.nike.com/at/fussball) - [Basketball](https://www.nike.com/at/basketball) - [Tennis](https://www.nike.com/at/tennis) - [Skateboarding](https://www.nike.com/at/w/damen-skateboarding-5e1x6z8mfrf) - [Golf](https://www.nike.com/at/golf) - Marken - [NikeSKIMS](https://www.nike.com/at/nikeskims) - [Nike Sportswear](https://www.nike.com/at/w/damen-freizeit-13jrmz5e1x6) - [ACG: All Conditions Gear](https://www.nike.com/at/acg) - [Jordan](https://www.nike.com/at/w/damen-jordan-37eefz5e1x6) - [Kobe](https://www.nike.com/at/w/damen-kobe-5e1x6zpgd6) - [Kinder](https://www.nike.com/at/kinder) - [Highlights](https://www.nike.com/at/w/neu-kids-3n82yzv4dh) - [Neuheiten](https://www.nike.com/at/w/neu-kids-3n82yzv4dh) - [Bestseller](https://www.nike.com/at/w/kids-bestseller-76m50zv4dh) - [Für Teens](https://www.nike.com/at/teens) - [Nike x LEGO® Collection](https://www.nike.com/at/lego) - [Basics für jeden Tag](https://www.nike.com/at/w/kids-essentials-4jjpuzv4dh) - [Schuhe](https://www.nike.com/at/w/kids-schuhe-v4dhzy7ok) - [Alle Schuhe](https://www.nike.com/at/w/kids-schuhe-v4dhzy7ok) - [Lifestyle](https://www.nike.com/at/w/kids-freizeit-schuhe-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/at/w/kids-jordan-schuhe-37eefzv4dhzy7ok) - [Fußball](https://www.nike.com/at/w/kids-football-schuhe-1gdj0zv4dhzy7ok) - [Laufen](https://www.nike.com/at/w/kids-running-schuhe-37v7jzv4dhzy7ok) - [Basketball](https://www.nike.com/at/w/kids-basketball-schuhe-3glsmzv4dhzy7ok) - [Für den Sportunterricht](https://www.nike.com/at/w/kids-performance-schuhe-3k7dgzv4dhzy7ok) - [Schuhe für unter 100 €](https://www.nike.com/at/w/kids-under-100-schuhe-49o1mzv4dhzy7ok) - [Bekleidung](https://www.nike.com/at/w/kids-bekleidung-6ymx6zv4dh) - [Gesamte Bekleidung](https://www.nike.com/at/w/kids-bekleidung-6ymx6zv4dh) - [Hoodies und Sweatshirts](https://www.nike.com/at/w/kids-hoodies-sweatshirts-6rivezv4dh) - [Oberteile und T-Shirts](https://www.nike.com/at/w/kids-tops-t-shirts-9om13zv4dh) - [Trikots und Trikot-Sets](https://www.nike.com/at/w/kids-football-trikots-shirts-1gdj0z3a41ezv4dh) - [Trainingsanzüge](https://www.nike.com/at/w/kids-trainingsanzuge-1ll2wzv4dh) - [Shorts](https://www.nike.com/at/w/kids-shorts-38fphzv4dh) - [Hosen und Leggings](https://www.nike.com/at/w/kids-hosen-tights-2kq19zv4dh) - [Kombi-Sets](https://www.nike.com/at/w/kids-kombi-sets-2lukpzv4dh) - [Jacken](https://www.nike.com/at/w/kids-jacken-westen-50r7yzv4dh) - [Accessoires](https://www.nike.com/at/w/kids-accessoires-ausrustung-awwpwzv4dh) - [Für Kinder nach Alter](https://www.nike.com/at/w/kids-v4dh) - [Teens (13–17 Jahre)](https://www.nike.com/at/w/teen-collection-6hgue) - [Ältere Kinder (7–12 Jahre)](https://www.nike.com/at/w/kids-kids-agibjzv4dh) - [Jüngere Kinder (3–7 Jahre)](https://www.nike.com/at/w/kinder-kids-6dacezv4dh) - [Babys und Kleinkinder (0–3 Jahre)](https://www.nike.com/at/w/baby-kids-2j488zv4dh) - [Sport](https://www.nike.com/at/w/kids-performance-3k7dgzv4dh) - [Laufen](https://www.nike.com/at/w/kids-running-37v7jzv4dh) - [Fußball](https://www.nike.com/at/w/kids-football-1gdj0zv4dh) - [Basketball](https://www.nike.com/at/w/kids-basketball-3glsmzv4dh) - [Für den Sportunterricht](https://www.nike.com/at/w/kids-training-und-fitness-58jtozv4dh) - [Skateboarding](https://www.nike.com/at/w/skateboarding-8mfrf) - [Sport](https://www.nike.com/at/lockerroom) - [Highlights](https://www.nike.com/at/w/neu-performance-3k7dgz3n82y) - [Neuheiten](https://www.nike.com/at/w/neu-performance-3k7dgz3n82y) - [Bestseller](https://www.nike.com/at/w/bestseller-performance-3k7dgz76m50) - [Jordan Basketball](https://www.nike.com/at/w/jordan-basketball-37eefz3glsm) - [Fußball: Neue Vereinstrikots 26/27](https://www.nike.com/at/w/club-football-teams-6fu9q) - [Lauf in Berlin](https://www.nike.com/at/w/marathon-distance-6vbyf) - [Laufen](https://www.nike.com/at/laufen) - [Alle Laufprodukte](https://www.nike.com/at/w/running-37v7j) - [Schuhe](https://www.nike.com/at/w/running-schuhe-37v7jzy7ok) - [Bekleidung](https://www.nike.com/at/w/running-bekleidung-37v7jz6ymx6) - [Accessoires](https://www.nike.com/at/w/running-accessoires-ausrustung-37v7jzawwpw) - [Fußball](https://www.nike.com/at/fussball) - [Alle Fußballprodukte](https://www.nike.com/at/w/football-1gdj0) - [Schuhe](https://www.nike.com/at/w/football-schuhe-1gdj0zy7ok) - [Bekleidung](https://www.nike.com/at/w/football-bekleidung-1gdj0z6ymx6) - [Accessoires](https://www.nike.com/at/w/football-accessoires-ausrustung-1gdj0zawwpw) - [Training und Fitness](https://www.nike.com/at/training) - [Alles für Training und Fitness](https://www.nike.com/at/w/training-und-fitness-58jto) - [Schuhe](https://www.nike.com/at/w/training-und-fitness-schuhe-58jtozy7ok) - [Bekleidung](https://www.nike.com/at/w/training-und-fitness-bekleidung-58jtoz6ymx6) - [Accessoires](https://www.nike.com/at/w/training-und-fitness-accessoires-ausrustung-58jtozawwpw) - [Mehr Sportarten](https://www.nike.com/at/w/performance-3k7dg) - [Alle Sportarten](https://www.nike.com/at/w/performance-3k7dg) - [Basketball](https://www.nike.com/at/basketball) - [Outdoor](https://www.nike.com/at/w/acg-93bsd) - [Tennis](https://www.nike.com/at/tennis) - [Nike SB](https://www.nike.com/at/w/skateboarding-8mfrf) - [Golf](https://www.nike.com/at/golf) - [NikeSKIMS](https://www.nike.com/at/nikeskims) - [NikeSKIMS Guides](https://www.nike.com/at/nikeskims-lookbook) - [NikeSKIMS Lookbook](https://www.nike.com/at/nikeskims-lookbook) - [NikeSKIMS Sport-BH-Guide](https://www.nike.com/at/nikeskims-bra-guide) - [NikeSKIMS Collection Guide](https://www.nike.com/at/nikeskims-collection-guide) - [Bekleidung](https://www.nike.com/at/w/nikeskims-b2asd) - [Gesamte Bekleidung](https://www.nike.com/at/w/nikeskims-bekleidung-6ymx6zb2asd) - [Sport-BHs](https://www.nike.com/at/w/nikeskims-sport-bhs-40qgmzb2asd) - [Oberteile und Tanktops](https://www.nike.com/at/w/nikeskims-tops-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/at/w/nikeskims-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/at/w/nikeskims-shorts-38fphzb2asd) - [Schuhe](https://www.nike.com/at/w/nikeskims-schuhe-b2asdzy7ok) - [Accessoires](https://www.nike.com/at/w/nikeskims-accessoires-ausrustung-awwpwzb2asd) - [Kollektionen](https://www.nike.com/at/nikeskims-collection-guide) - [Alle Kollektionen](https://www.nike.com/at/w/nikeskims-b2asd) - [Shine](https://www.nike.com/at/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/at/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/at/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/at/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Studio Stretch](https://www.nike.com/at/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/at/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/at/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [Nach Farbe](https://www.nike.com/at/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/at/w/nikeskims-schwarz-90poyzb2asd) - [Dark Sepia](https://www.nike.com/at/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/at/w/nikeskims-phoenix-1jhtj) - [Ivory](https://www.nike.com/at/w/nikeskims-weiss-4g797zb2asd) - [Citrine](https://www.nike.com/at/w/nikeskims-gelb-ayp69zb2asd) - [Carob](https://www.nike.com/at/w/nikeskims-braun-557pqzb2asd) - [Angebote](https://www.nike.com/at/w/sale-3yaep) - [Sale und Angebote](https://www.nike.com/at/w/sale-3yaep) - [Alle Angebote anzeigen](https://www.nike.com/at/w/sale-3yaep) - [Bestseller](https://www.nike.com/at/w/sale-bestseller-3yaepz76m50) - [Angebote für Herren](https://www.nike.com/at/w/herren-sale-3yaepznik1) - [Alle Angebote anzeigen](https://www.nike.com/at/w/herren-sale-3yaepznik1) - [Schuhe](https://www.nike.com/at/w/herren-sale-schuhe-3yaepznik1zy7ok) - [Bekleidung](https://www.nike.com/at/w/herren-sale-bekleidung-3yaepz6ymx6znik1) - [Accessoires](https://www.nike.com/at/w/herren-sale-accessoires-ausrustung-3yaepzawwpwznik1) - [Angebote für Damen](https://www.nike.com/at/w/damen-sale-3yaepz5e1x6) - [Alle Angebote anzeigen](https://www.nike.com/at/w/damen-sale-3yaepz5e1x6) - [Schuhe](https://www.nike.com/at/w/damen-sale-schuhe-3yaepz5e1x6zy7ok) - [Bekleidung](https://www.nike.com/at/w/damen-sale-bekleidung-3yaepz5e1x6z6ymx6) - [Accessoires](https://www.nike.com/at/w/damen-sale-accessoires-ausrustung-3yaepz5e1x6zawwpw) - [Angebote für Kinder](https://www.nike.com/at/w/kids-sale-3yaepzv4dh) - [Alle Angebote anzeigen](https://www.nike.com/at/w/kids-sale-3yaepzv4dh) - [Schuhe](https://www.nike.com/at/w/kids-sale-schuhe-3yaepzv4dhzy7ok) - [Bekleidung](https://www.nike.com/at/w/kids-sale-bekleidung-3yaepz6ymx6zv4dh) - [Accessoires](https://www.nike.com/at/w/kids-sale-accessoires-ausrustung-3yaepzawwpwzv4dh) - [Angebote nach Sportart](https://www.nike.com/at/w/sale-performance-3k7dgz3yaep) - [Fußball](https://www.nike.com/at/w/sale-football-1gdj0z3yaep) - [Laufen](https://www.nike.com/at/w/sale-running-37v7jz3yaep) - [Training und Fitness](https://www.nike.com/at/w/sale-training-und-fitness-3yaepz58jto) - [Basketball](https://www.nike.com/at/w/sale-basketball-3glsmz3yaep) Cancel Abbrechen Beliebte Suchbegriffe [studio fleece](https://www.nike.com/at/w?q=studio%20fleece&vst=studio%20fleece)[fußballschuhe](https://www.nike.com/at/w?q=fu%C3%9Fballschuhe&vst=fu%C3%9Fballschuhe)[schuhe](https://www.nike.com/at/w?q=schuhe&vst=schuhe)[air force 1](https://www.nike.com/at/w?q=air%20force%201&vst=air%20force%201)[rucksack](https://www.nike.com/at/w?q=rucksack&vst=rucksack)[air max](https://www.nike.com/at/w?q=air%20max&vst=air%20max)[jordan](https://www.nike.com/at/w?q=jordan&vst=jordan)[hallenschuhe](https://www.nike.com/at/w?q=hallenschuhe&vst=hallenschuhe) [](https://www.nike.com/at/favorites "Favoriten")[](https://www.nike.com/at/cart "Produkte im Warenkorb: 0") # Flank Steak mit Röstkartoffeln ##### Ernährung Letzte Aktualisierung: 3. Juni 2020 Ernährung ## Flank Steak mit Röstkartoffeln Von Nike Training  ## Voller Geschmack und in 40 Minuten zubereitet. Rezept für 4 Portionen. *Dieses Gericht ist mehr als nur Fleisch mit Gemüse. Wenn du Lust auf ein extrem leckeres Abendessen hast, probier dieses Rezept aus.* Dieses geschmacksintensive Gericht belohnt dich für deine Mühen mit jeder Menge Protein. Glutenfrei und ohne Milcheiweiß und Nüsse. ## Zutaten 1 kg kleine Kartoffeln 300 g Kirschtomaten 1 EL Olivenöl 1 Zitrone 1 Knoblauchzehe 1 Tasse gehackte Petersilie 2 EL Olivenöl 2 Tassen Rucola 600 g Flank Steak ## Zutaten 1 kg kleine Kartoffeln 300 g Kirschtomaten 15 ml Olivenöl 1 Zitrone 1 Knoblauchzehe 25 g gehackte Petersilie 30 ml Olivenöl 150 g Rucola 600 g Flank Steak ## Zubereitung 1. Den Ofen auf 200 Grad vorheizen. Kartoffeln und Tomaten waschen und auf einem Backblech trocknen lassen, mit Olivenöl beträufeln und mit Salz und Pfeffer würzen. 20–30 Minuten im Ofen anrösten. 2. Knoblauch schälen und fein hacken, dann mit Petersilie, geriebener Zitronenschale, Zitronensaft, Olivenöl und Salz als Dressing für den Rucola vermengen. 3. Das Flank Steak in einer Pfanne von jeder Seite einige Minuten bei hoher Hitze anbraten. Mit Salz und Pfeffer würzen. 10 Minuten ruhen lassen und anschließend in dünne Scheiben schneiden. Das Flank Steak auf dem Teller anrichten, die Kartoffeln und Tomaten auf ein Rucola-Bett legen und servieren. Einfach köstlich! ## Zubereitung 1. Den Ofen auf 200 Grad vorheizen. Kartoffeln und Tomaten waschen und auf einem Backblech trocknen lassen, mit Olivenöl beträufeln und mit Salz und Pfeffer würzen. 20–30 Minuten im Ofen anrösten. 2. Knoblauch schälen und fein hacken, dann mit Petersilie, geriebener Zitronenschale, Zitronensaft, Olivenöl und Salz als Dressing für den Rucola vermengen. 3. Das Flank Steak in einer Pfanne von jeder Seite einige Minuten bei hoher Hitze anbraten. Mit Salz und Pfeffer würzen. 10 Minuten ruhen lassen und anschließend in dünne Scheiben schneiden. Das Flank Steak auf dem Teller anrichten, die Kartoffeln und Tomaten auf ein Rucola-Bett legen und servieren. Einfach köstlich! ## Nährwertangaben pro Portion 653 Kalorien 59 g Kohlenhydrate 50 g Proteine 24 g Fett *Gesunde Rezepte von Lifesum.* [Weitere Infos](https://lifesum.com/) ### Werde Teil des Nike Training Club Unsere Weltklasse-Experten und Trainer helfen dir, aktiv und gesund zu bleiben. [Herunterladen](https://smart.link/5deaab27fce3c)  ### Werde Teil des Nike Training Club Unsere Weltklasse-Experten und Trainer helfen dir, aktiv und gesund zu bleiben. [Herunterladen](https://www.nike.com/at/ntc-app) Ursprünglich erschienen: 3. Juni 2020 ## Verwandte Storys - [](https://www.nike.com/at/a/function-food-susskartoffel-salat) # Coaching # Function Food: Süßkartoffelsalat - [](https://www.nike.com/at/a/anleitung-und-gute-grunde-fur-bench-press) # Coaching # Anleitung und gute Gründe für Bench Presses - [](https://www.nike.com/at/a/wie-und-warum-man-trizeps-dips-macht) # Coaching # Anleitung und gute Gründe für Trizeps-Dips - [](https://www.nike.com/at/a/so-versorgst-du-deine-kinder-auf-gesunde-weise-mit-energie) # Coaching # Gesunde Ernährung für Kinder - [](https://www.nike.com/at/a/uebermenschliche-kraefte) # Coaching # Übermenschliche Kräfte Ressourcen [Geschenkgutscheine](https://www.nike.com/at/geschenkgutscheine) [Geschenkgutscheine für Firmen](https://nikegiftcardsforbusiness.com/) [Store suchen](https://www.nike.com/at/retail/) [Nike Journal](https://www.nike.com/at/storys) [Member werden](https://www.nike.com/at/membership) [Feedback](https://www.nike.com#site-feedback) [Aktionscodes](https://www.nike.com/at/aktions-code) [Produktberatung](https://www.nike.com/at/produkt-beratung) [Shoe Finder für Laufschuhe](https://www.nike.com/at/laufen/schuhfinder) Hilfe [Hilfe](https://www.nike.com/at/help) [Bestellstatus](https://www.nike.com/at/orders/details) [Versand und Lieferung](https://www.nike.com/at/help/a/versand-lieferung-eu) [Rückgaben](https://www.nike.com/at/help/a/ruckgaberichtlinie-eu) [Zahlungsoptionen](https://www.nike.com/at/help/a/zahlungsoptionen-eu) [Kontakt](https://www.nike.com/at/help/#contact) [Bewertungen](https://www.nike.com/at/help/a/bewertungen) [Harmonisiertes EU-Gewährleistungslabel](https://assets-commerce-nikecloud-com.s3.us-east-1.amazonaws.com/gethelp/legal+guarantee/Legal+guarantee_notice+DEN.pdf) Unternehmen [Über Nike](https://about.nike.com/) [Neuigkeiten](https://news.nike.com/) [Karriere](https://jobs.nike.com/) [Investoren](https://investors.nike.com/) [Nachhaltigkeit](https://www.nike.com/at/nachhaltigkeit) [Barrierefreiheit](https://www.nike.com/accessibility) [Erklärung zur Barrierefreiheit](https://www.nike.com/at/accessibility/statement) [Mission](https://www.nike.com/at/mission) [Nike Coaching](https://www.nike.com/at/coaching) Community-Rabatte [Studierende](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=de) [Lehrer:innen](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7RyCXRqg%24) [Einsatzkräfte](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7o8Lf9SA%24) [Medizinisches Fachpersonal](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx46UqSvBw%24) [Ressourcen](https://www.nike.com/at/help) [Geschenkgutscheine](https://www.nike.com/at/geschenkgutscheine) [Geschenkgutscheine für Firmen](https://nikegiftcardsforbusiness.com/) [Store suchen](https://www.nike.com/at/retail/) [Nike Journal](https://www.nike.com/at/storys) [Member werden](https://www.nike.com/at/membership) [Feedback](https://www.nike.com#site-feedback) [Aktionscodes](https://www.nike.com/at/aktions-code) [Produktberatung](https://www.nike.com/at/produkt-beratung) [Shoe Finder für Laufschuhe](https://www.nike.com/at/laufen/schuhfinder) [Hilfe](https://www.nike.com/at/help) [Hilfe](https://www.nike.com/at/help) [Bestellstatus](https://www.nike.com/at/orders/details) [Versand und Lieferung](https://www.nike.com/at/help/a/versand-lieferung-eu) [Rückgaben](https://www.nike.com/at/help/a/ruckgaberichtlinie-eu) [Zahlungsoptionen](https://www.nike.com/at/help/a/zahlungsoptionen-eu) [Kontakt](https://www.nike.com/at/help/#contact) [Bewertungen](https://www.nike.com/at/help/a/bewertungen) [Harmonisiertes EU-Gewährleistungslabel](https://assets-commerce-nikecloud-com.s3.us-east-1.amazonaws.com/gethelp/legal+guarantee/Legal+guarantee_notice+DEN.pdf) [Unternehmen](https://about.nike.com/en) [Über Nike](https://about.nike.com/) [Neuigkeiten](https://news.nike.com/) [Karriere](https://jobs.nike.com/) [Investoren](https://investors.nike.com/) [Nachhaltigkeit](https://www.nike.com/at/nachhaltigkeit) [Barrierefreiheit](https://www.nike.com/accessibility) [Erklärung zur Barrierefreiheit](https://www.nike.com/at/accessibility/statement) [Mission](https://www.nike.com/at/mission) [Nike Coaching](https://www.nike.com/at/coaching) ## Community-Rabatte [Studierende](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=de) [Lehrer:innen](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7RyCXRqg%24) [Einsatzkräfte](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7o8Lf9SA%24) [Medizinisches Fachpersonal](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx46UqSvBw%24) Österreich - © 2026 Nike, Inc. Alle Rechte vorbehalten. - Guides - [Nike Air](https://www.nike.com/at/air) - [Nike Air Max](https://www.nike.com/at/air-max) - [Nike FlyEase](https://www.nike.com/at/flyease) - [Nike Pegasus](https://www.nike.com/at/running/runningzoom-pegasus-37) - [Nike React](https://www.nike.com/at/react) - [Nike Vaporfly](https://www.nike.com/at/running/vaporfly) - [Nutzungsbedingungen](https://agreementservice.svs.nike.com/at/de_de/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=AT&language=de&requestType=redirect) - [Verkaufsbedingungen](https://agreementservice.svs.nike.com/at/de_de/rest/agreement?agreementType=termsOfSale&uxId=com.nike.tos&country=AT&language=de&requestType=redirect) - [Impressum](https://www.nike.com/at/help/a/unternehmensinformationen) - [Datenschutzrichtlinie und Cookie-Erklärung](https://agreementservice.svs.nike.com/at/de_de/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=AT&language=de&requestType=redirect) - [Cookie-Einstellungen ändern.](https://www.nike.com/at/guest/settings/privacy) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)