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NIKE TRAINING CLUB

SUPPORT

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YOUR PERSONAL TRAINER. ANY TIME. ANYWHERE.

Full-body workouts that will take your training to the next level. Developed by Nike professional trainers.

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WHAT IT DOES GET MOTIVATED. MAXIMISE YOUR RESULTS. WHATEVER YOUR FITNESS GOAL, NTC TAKES IT FURTHER.

100+ Exclusive Workouts

Rewards & Bonuses

Audio Trainer Guidance

Share Your Workouts

HOW IT WORKS

01. IT ALL STARTS WITH YOU

02. WORKOUT

Select your goal and fitness level and then choose from a list of workouts that meet your criteria.

03. DRILLS & AUDIO GUIDE

Access detailed, step-by-step instructions and video demonstrations of each drill. A Nike professional trainer guides you through each step of your workout. Pause your workout at any time to access on-demand instructions.

04. RESULTS

Review a summary of your workout when you're done and share your results. See how close you are to your next reward.

05. REWARDS & BONUSES

Every minute of training gets you closer to NTC-exclusive rewards like personal training advice and star workouts. Unlock embedded reward content as you reach training milestones and earn badges.

06. TRAINING ESSENTIALS

Get the most from your workout with NTC-recommended products. Designed to take your training further.

JULIA MANCUSO'S CORE BALANCE TRAINING

GET WINTER FIT

Stay fit to the core with pro alpine skier Julia Mancuso's weekly workouts. Develop balance and alignment to improve your posture and core strength in the cold.

SEE WORKOUTS

GET THE LATEST VERSION

WHAT'S NEW IN VERSION 2.8

Introduction of NTC Training Essentials, a guide to innovative products to enhance training
New rewards: workouts from celebrity trainers Agostina Laneri and Sonja Moses; Ultimate Ab & Butt and Total Body Sculpting workouts
Bonus workouts from professional athletes Paula Radcliffe, Alex Morgan and Kara Goucher
Bug fixes

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