Coaching

Advice, insight and experience to strengthen body and mind.

How to Embrace Mental Wellness, According to Nike CEO John Donahoe

Coaching

Trained Podcast: Investing in Your Mental Wellness with John Donahoe

The Nike CEO and family man learnt the importance of mental health early on. Now, he shares how years of seeking support have helped him find joy at work and beyond.

How to Avoid Burnout and Quiet Your Inner Critic

Coaching

Ask the Coach: "How Do I Stop Judging Myself?"

Louisiana State University's Nikki Fargas tells a hardcore CrossFit athlete it's time to go all out on balance.

5 Tips for Managing Food Cravings, According to Experts

Coaching

Manage Cravings Like a Pro

This is not a "give up sweet and salty foods" article. It is a "handle temptation in real time, so you can give in (or not) with intent" one.

Hit Your Goals With Mental Training Tips From CrossFit Athlete Chandler Smith

Coaching

Trained Podcast: Meet Any Challenge With Chandler Smith

The CrossFit star shares how he's changing himself and his sport for the better.

How to Stop Revenge Bedtime Procrastination, According To Sleep Experts

Coaching

Stop Bedtime Procrastination for Good

Hard truth: You're not actually treating yourself by staying up late to chill. Rest assured, here's how to get me time and Zs.

What to Do When Your Coach Ignores You

Coaching

Ask the Coach: "How Do I Deal With a Coach Who Plays Favourites?"

A young swimmer who's been left in the wake reaches out to the University of North Carolina's Courtney Banghart for guidance.

6 Ways to Actually Eat Slowly — and Enjoy It

Coaching

Pace Your Meals—for Real

A more leisurely eating experience benefits the body and mind. Learn how to actually slow down.

5 Tips for Dealing With Burnout, According to Mental Health Experts

Coaching

What to Do When You're Burnt TF Out

A weird combo of overwhelmed and apathetic can leave you fried. Here's how to rekindle your flame.

Global Footballer Ada Hegerberg's Golden Hour Routine Can Help You Score Your Own Goals

Coaching

Give Your Goals a Glow-Up

To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg's playbook.

How to Stop Comparing Yourself to Others at the Gym

Coaching

Ask the Coach: "How Do I Stop Comparing Myself to a Fit Friend?"

A gym-goer wants her friend's "ripped" results, but Georgia's Joni Taylor says there's no way to know how the other half lifts.

The Benefits of Exercise at Different Times of the Day

Coaching

The Happy Hours of Training

Is there a "right" time to work out? This breakdown answers the ongoing exercise question once and for all.

How Athletes Can Play Through Grief After Losing a Loved One

Coaching

Ask the Coach: "How Do I Play Through Grief?"

Arizona's Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.

Trainer Joelle D’Fontaine On Why Everyone Should Dance

Coaching

Trained Podcast: Care to Dance with Joelle D'Fontaine

The Nike trainer and dance studio founder has some moves we could all use—whether you're trying to go from "dad dancing" to "TikTok dancing" or want to help make fitness more inclusive.

Strengthen Your Heart and Run for a Lifetime

Coaching

Run for Your Health

A heart study shows that the type of exercise you do can change the structure of your body's lifeline—for better or for worse.

5 Tips for Smarter Strength Training

Coaching

The Fundamentals: Smarter Strength Training

This expert-backed advice can help beginners lift safely and effectively, and pro athletes make progress deep into their careers.

What to Eat for Peak Athletic Performance

Coaching

The Fundamentals: What to Eat for Peak Performance

With these five building blocks, you can create a diet that doesn't just fuel you—it powers you.

The Science of Good Sleep

Coaching

The Fundamentals: The Science of Sound Sleep

Follow these five expert tips and you can wake up well rested—and with a competitive advantage.

How Muscle Memory Speeds Progress

Coaching

How Muscle Memory Can Fast-Track Your Progress

Your muscles can remember strength gains you made months ago—even after you've been inactive. Trigger that memory, here.

Coaching

Advice, insight and experience to strengthen body and mind.

How to Embrace Mental Wellness, According to Nike CEO John Donahoe

Coaching

Trained Podcast: Investing in Your Mental Wellness with John Donahoe

The Nike CEO and family man learnt the importance of mental health early on. Now, he shares how years of seeking support have helped him find joy at work and beyond.

How to Avoid Burnout and Quiet Your Inner Critic

Coaching

Ask the Coach: "How Do I Stop Judging Myself?"

Louisiana State University's Nikki Fargas tells a hardcore CrossFit athlete it's time to go all out on balance.

5 Tips for Managing Food Cravings, According to Experts

Coaching

Manage Cravings Like a Pro

This is not a "give up sweet and salty foods" article. It is a "handle temptation in real time, so you can give in (or not) with intent" one.

Hit Your Goals With Mental Training Tips From CrossFit Athlete Chandler Smith

Coaching

Trained Podcast: Meet Any Challenge With Chandler Smith

The CrossFit star shares how he's changing himself and his sport for the better.

How to Stop Revenge Bedtime Procrastination, According To Sleep Experts

Coaching

Stop Bedtime Procrastination for Good

Hard truth: You're not actually treating yourself by staying up late to chill. Rest assured, here's how to get me time and Zs.

What to Do When Your Coach Ignores You

Coaching

Ask the Coach: "How Do I Deal With a Coach Who Plays Favourites?"

A young swimmer who's been left in the wake reaches out to the University of North Carolina's Courtney Banghart for guidance.

6 Ways to Actually Eat Slowly — and Enjoy It

Coaching

Pace Your Meals—for Real

A more leisurely eating experience benefits the body and mind. Learn how to actually slow down.

5 Tips for Dealing With Burnout, According to Mental Health Experts

Coaching

What to Do When You're Burnt TF Out

A weird combo of overwhelmed and apathetic can leave you fried. Here's how to rekindle your flame.

Global Footballer Ada Hegerberg's Golden Hour Routine Can Help You Score Your Own Goals

Coaching

Give Your Goals a Glow-Up

To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg's playbook.

How to Stop Comparing Yourself to Others at the Gym

Coaching

Ask the Coach: "How Do I Stop Comparing Myself to a Fit Friend?"

A gym-goer wants her friend's "ripped" results, but Georgia's Joni Taylor says there's no way to know how the other half lifts.

The Benefits of Exercise at Different Times of the Day

Coaching

The Happy Hours of Training

Is there a "right" time to work out? This breakdown answers the ongoing exercise question once and for all.

How Athletes Can Play Through Grief After Losing a Loved One

Coaching

Ask the Coach: "How Do I Play Through Grief?"

Arizona's Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.

Trainer Joelle D’Fontaine On Why Everyone Should Dance

Coaching

Trained Podcast: Care to Dance with Joelle D'Fontaine

The Nike trainer and dance studio founder has some moves we could all use—whether you're trying to go from "dad dancing" to "TikTok dancing" or want to help make fitness more inclusive.

Strengthen Your Heart and Run for a Lifetime

Coaching

Run for Your Health

A heart study shows that the type of exercise you do can change the structure of your body's lifeline—for better or for worse.

5 Tips for Smarter Strength Training

Coaching

The Fundamentals: Smarter Strength Training

This expert-backed advice can help beginners lift safely and effectively, and pro athletes make progress deep into their careers.

What to Eat for Peak Athletic Performance

Coaching

The Fundamentals: What to Eat for Peak Performance

With these five building blocks, you can create a diet that doesn't just fuel you—it powers you.

The Science of Good Sleep

Coaching

The Fundamentals: The Science of Sound Sleep

Follow these five expert tips and you can wake up well rested—and with a competitive advantage.

How Muscle Memory Speeds Progress

Coaching

How Muscle Memory Can Fast-Track Your Progress

Your muscles can remember strength gains you made months ago—even after you've been inactive. Trigger that memory, here.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.