Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
Are Potatoes the New Fitness Food?
Experts unpeel the latest research on the white potato when it comes to your energy, endurance and, yes, even recovery.
Coaching
Why When You Eat Could Matter More Than What You Eat
Experts explain how to time your meals for max feel-good, perform-better rewards.
Coaching
The Fundamentals: 4 Keys to Recovery
Prioritise these simple steps between workouts and you'll be more likely to want to come back for more.
Coaching
What to Know About Training on Keto
Take a close-up look at what the science has to say about how the popular high-fat, low-carb diet can affect your performance.
Coaching
How to Be More Mindful (Without Meditating)
Learning to harness your attention can lead to better workouts, relationships and health.
Coaching
Trained Podcast: Get Ahead of Setbacks With Vinh Pham
This physiotherapist's holistic approach to recovery is redefining what smart, safe and lasting movement looks like.
Coaching
Put Your Best Running Feet Forward
Over or underpronate? Learn what to do (and what not to do) to help neutralise the potentially risky issue.
Coaching
To Achieve a Goal, Decide Whether the Process Is Actually Worth It
Going in with unrealistic expectations could be holding you back from following through. Here's how to avoid that pitfall.
Coaching
The Fundamentals: 6 Simple Meditation Tips
Follow this expert guidance to make mindfulness part of your daily life.
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