Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
How to Eat More Healthily for Life
Improving your diet doesn't have to mean depriving yourself. Check out five tips that keep the fun in food.
Community
How We Play: 6-Man American Football
This high-scoring version of the typical game keeps traditions alive in Marfa, a Texas town that's changing fast.
Coaching
Start Making Progress Towards Your Goals (Again)
Use this step-by-step plan to get—and stay—on the wellness wagon for good.
Coaching
Trained Podcast: Mental Health Miniseries: Kayla McBride
Before she's No.21 on the court, Kayla McBride is No.1 to herself. Hear how focusing on mental health changed her game—and her life.
Sport & Activity
Are Free Weights Better Than Weight Machines?
The question is, which one will enhance your workout the most? Here, we identify the pros and cons of each.
Health & Wellness
On Your Period? No Problem—Here's How You Can Crush Your Workout
When that time of the month hits, working out can lose its appeal. But getting active regulates the hormones responsible for PMS, helping you feel and function at your best.
Coaching
Take Control of Your Process
So you're not where you want to be. With a strategic step by step, you can enjoy the journey instead of wishing you were already there.
Sport & Activity
4 Powerful Hill Workouts That Provide Major Benefits
Develop muscle tone and become a stronger runner with these hill sprints.
Coaching
Trained Podcast: Mental Health Mini-Series: Uma Naidoo, MD
One secret to a happy mood? Eating healthy food. Find out why a fork and knife should be your new mental health tools.
Sport & Activity
What Are the Major Differences Between Cardio and HIIT Workouts?
Are duration and intensity the only things that differ between steady-state cardio and HIIT? What are the benefits of each?
Coaching
Run Further—Without Getting Hurt
Ready to take your running relationship to the next level? This guideline can keep you lacing up with confidence.
Health & Wellness
Is Yoga Considered a Cardio or Strength Training Exercise?
Yoga can build strength, calm the mind and improve markers of cardiovascular fitness. But it greatly depends on what type you practise—and how.
Sport & Activity
4 Ways Strength Training Can Improve Your Metabolism
Start a weightlifting programme to boost your metabolism and improve body composition.
Coaching
Chase Your Goals With More Confidence
An "I got this" attitude can take you from point A to B (to Z). Build up yours with these expert-backed steps.
Sport & Activity
Can Running Give You Abs? Experts Explain
Diet, core exercises and genetics all play a role in muscular definition.
Coaching
Trained Podcast: Mental Health Mini-Series: Jennifer Heisz, PhD
This neuroscientist went from sedentary scholar to Ironman finisher. Hear how her research on mental health and movement motivated her.
Training For Every Body and Mind
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