Recover The Right Way For You

Coaching

This physiotherapist's holistic approach to recovery is redefining what smart, safe and lasting movement looks like.

Last updated: 5 March 2021

"Trained" is a podcast exploring the cutting edge of holistic fitness.

It's simple: While striving for better performance, we need to make sure we care as much about recovery as we do about training, says licensed physiotherapist and entrepreneur Vinh Pham. Through his work, Pham has cracked the code on how physiotherapy can be used to help us not just heal, but also avoid getting injured in the first place. On this episode of "Trained", he sits down with Nike senior director of performance Ryan Flaherty to break down how his innovative approach is shaking up the physiotherapy status quo. He discusses how his company, Myodetox, is working to shift the industry's focus. And he shares quick, easy physiotherapy exercises you can do at home to keep moving and feeling your best.

Have a question about mindset, movement, nutrition, recovery or sleep? Have a suggestion for a guest or topic? Email Flaherty at trained@nike.com, and he'll see what he can do.

Trained Podcast: Benefits of Physiotherapy

Join Nike Training Club

TRAINED is produced by Nike Training Club. Feeling inspired? Download NTC today.

Trained Podcast: Benefits of Physiotherapy

Join Nike Training Club

TRAINED is produced by Nike Training Club. Feeling inspired? Download NTC today.

Related Stories

How To Ramp Up Your Workout Routine

Coaching

Ramp Up the Right Way

What to Eat for Better Post-Workout Recovery

Coaching

How to Recoup with Food

Should I Take a Break During My Workout?

Coaching

Take a Break During Your Workout

How Can I Get Faster?

Coaching

Push Your Pace Without Pushing Yourself

How Recovery Affects Your Immune System

Coaching

How Recovery Affects Your Immune System