[Skip to main content](https://www.nike.com#skip-to-content) - [](https://www.nike.com/sg/jordan) - [Find a Store](https://www.nike.com/sg/retail) - [Help](https://www.nike.com/sg/help) [Help](https://www.nike.com/sg/help) - [Order Status](https://www.nike.com/sg/orders) - [Dispatch and Delivery](https://www.nike.com/sg/help/a/shipping-delivery-gs) - [Returns](https://www.nike.com/sg/help/a/returns-policy-gs) - [Contact Us](https://www.nike.com/sg/help/#contact) - [Privacy Policy](https://agreementservice.svs.nike.com/sg/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=SG&language=en&requestType=redirect) - [Terms of Sale](https://www.eshopworld.com/shoppers/help/retailer/nike/terms-and-conditions-of-sale-en/) - [Terms of Use](https://agreementservice.svs.nike.com/sg/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=SG&language=en&requestType=redirect) - [Send Us Feedback](https://www.nike.com#site-feedback) - [Join Us](https://www.nike.com/sg/membership) - [Sign In](https://www.nike.com/sg/register) [](https://www.nike.com/sg/) - New & Featured - Featured - [Upcoming Drops](https://www.nike.com/sg/w/new-upcoming-drops-k0gk) - [New Arrivals](https://www.nike.com/sg/w/new-3n82y) - [Bestsellers](https://www.nike.com/sg/w/best-76m50) - [SNKRS Launch Calendar](https://www.nike.com/sg/launch) - [Customise with Nike By You](https://www.nike.com/sg/nike-by-you) - [Jordan](https://www.nike.com/sg/jordan) - [Kobe Bryant](https://www.nike.com/sg/w/kobe-pgd6) - [LeBron James](https://www.nike.com/sg/basketball/lebron-james) - [National Team Kits](https://www.nike.com/sg/w/national-team-football-1gdj0zav9de) - Trending - [Just Do the Work](https://www.nike.com/sg/w/nike-training-gym-58jtoz7yfb) - [More Colours, More Running](https://www.nike.com/sg/w/running-shoes-1sytgz37v7jz7gee1z8nexhzy7ok) - [What's Trending](https://www.nike.com/sg/w/trending-now-5fpm9) - [24.7 Collection](https://www.nike.com/sg/w/247-collection-asi8j) - [Colours of the Season](https://www.nike.com/sg/w/fresh-colors-a499l) - [Retro Running](https://www.nike.com/sg/w/retro-running-8kemk) - [Running Shoe Finder](https://www.nike.com/sg/running-shoe-finder) - [Nike Mind](https://www.nike.com/sg/w/mind-game-avw) - Shop Icons - [Lifestyle](https://www.nike.com/sg/sportswear) - [Air Force 1](https://www.nike.com/sg/w/air-force-1-shoes-5sj3yzy7ok) - [Air Jordan 1](https://www.nike.com/sg/w/jordan-1-shoes-aj85gzy7ok) - [Air Max](https://www.nike.com/sg/w/air-max-shoes-a6d8hzy7ok) - [Dunk](https://www.nike.com/sg/w/dunk-shoes-90aohzy7ok) - [Cortez](https://www.nike.com/sg/w/cortez-shoes-byfxzy7ok) - [Blazer](https://www.nike.com/sg/w/blazer-shoes-9gw3azy7ok) - [Pegasus](https://www.nike.com/sg/w/pegasus-shoes-8nexhzy7ok) - [Vomero](https://www.nike.com/sg/w/zoom-vomero-shoes-7gee1zy7ok) - Shop By Sport - [Running](https://www.nike.com/sg/running) - [Basketball](https://www.nike.com/sg/basketball) - [Football](https://www.nike.com/sg/football) - [Golf](https://www.nike.com/sg/w/golf-23q9w) - [Tennis & Pickleball](https://www.nike.com/sg/tennis) - [Gym & Training](https://www.nike.com/sg/training) - [Yoga](https://www.nike.com/sg/w/yoga-anrlj) - [Skateboarding](https://www.nike.com/sg/skateboarding) - [Trail Running](https://www.nike.com/sg/w/trail-running-75jcn) - [All Conditions Gear](https://www.nike.com/sg/acg) - [Men](https://www.nike.com/sg/men) - Featured - [New Arrivals](https://www.nike.com/sg/w/new-mens-3n82yznik1) - [Bestsellers](https://www.nike.com/sg/w/mens-best-76m50znik1) - [Shop All Sale](https://www.nike.com/sg/w/mens-sale-3yaepznik1) - [All Conditions Gear](https://www.nike.com/sg/w/mens-acg-93bsdznik1) - [Shoes](https://www.nike.com/sg/w/mens-shoes-nik1zy7ok) - [All Shoes](https://www.nike.com/sg/w/mens-shoes-nik1zy7ok) - [Lifestyle](https://www.nike.com/sg/w/mens-lifestyle-shoes-13jrmznik1zy7ok) - [Jordan](https://www.nike.com/sg/w/mens-jordan-shoes-37eefznik1zy7ok) - [Running](https://www.nike.com/sg/w/mens-running-shoes-37v7jznik1zy7ok) - [Football](https://www.nike.com/sg/w/mens-football-shoes-1gdj0znik1zy7ok) - [Basketball](https://www.nike.com/sg/w/mens-basketball-shoes-3glsmznik1zy7ok) - [Gym & Training](https://www.nike.com/sg/w/mens-training-gym-shoes-58jtoznik1zy7ok) - [Tennis](https://www.nike.com/sg/w/mens-tennis-shoes-ed1qznik1zy7ok) - [Skateboarding](https://www.nike.com/sg/w/mens-skateboarding-shoes-8mfrfznik1zy7ok) - [Sandals & Slides](https://www.nike.com/sg/w/mens-sandals-slides-fl76znik1) - [Nike By You](https://www.nike.com/sg/w/mens-nike-by-you-shoes-6ealhznik1zy7ok) - [Trail Running](https://www.nike.com/sg/w/mens-acg-trail-running-shoes-75jcnz93bsdznik1zy7ok) - [Clothing](https://www.nike.com/sg/w/mens-clothing-6ymx6znik1) - [All Clothing](https://www.nike.com/sg/w/mens-clothing-6ymx6znik1) - [Tops & T-Shirts](https://www.nike.com/sg/w/mens-tops-t-shirts-9om13znik1) - [Shorts](https://www.nike.com/sg/w/mens-shorts-38fphznik1) - [Pants & Leggings](https://www.nike.com/sg/w/mens-trousers-tights-2kq19znik1) - [Hoodies & Sweatshirts](https://www.nike.com/sg/w/mens-hoodies-sweatshirts-6riveznik1) - [Jackets & Gilets](https://www.nike.com/sg/w/mens-jackets-gilets-50r7yznik1) - [Jerseys & Kits](https://www.nike.com/sg/w/mens-kits-jerseys-3a41eznik1) - [Jordan](https://www.nike.com/sg/w/mens-jordan-clothing-37eefz6ymx6znik1) - [All Conditions Gear](https://www.nike.com/sg/w/mens-acg-clothing-6ymx6z93bsdznik1) - Shop By Sport - [Running](https://www.nike.com/sg/w/mens-running-37v7jznik1) - [Basketball](https://www.nike.com/sg/w/mens-basketball-3glsmznik1) - [Football](https://www.nike.com/sg/w/mens-football-1gdj0znik1) - [Golf](https://www.nike.com/sg/w/mens-golf-23q9wznik1) - [Tennis & Pickleball](https://www.nike.com/sg/w/mens-tennis-ed1qznik1) - [Gym & Training](https://www.nike.com/sg/w/mens-training-gym-58jtoznik1) - [Yoga](https://www.nike.com/sg/w/mens-yoga-anrljznik1) - [Skateboarding](https://www.nike.com/sg/w/mens-skateboarding-8mfrfznik1) - [Trail Running](https://www.nike.com/sg/w/mens-trail-running-75jcnznik1) - Accessories & Equipment - [All Accessories & Equipment](https://www.nike.com/sg/w/mens-accessories-equipment-awwpwznik1) - [Bags & Backpacks](https://www.nike.com/sg/w/mens-bags-backpacks-9xy71znik1) - [Socks](https://www.nike.com/sg/w/mens-socks-nik1zuwr3) - [Hats & Headwear](https://www.nike.com/sg/w/mens-hats-visors-headbands-31btsznik1) - [Women](https://www.nike.com/sg/women) - Featured - [New Arrivals](https://www.nike.com/sg/w/new-womens-3n82yz5e1x6) - [Bestsellers](https://www.nike.com/sg/w/womens-best-5e1x6z76m50) - [Shop All Sale](https://www.nike.com/sg/w/womens-sale-3yaepz5e1x6) - [All Conditions Gear](https://www.nike.com/sg/w/womens-acg-5e1x6z93bsd) - [NikeSKIMS](https://www.nike.com/sg/nikeskims) - [Shoes](https://www.nike.com/sg/w/womens-shoes-5e1x6zy7ok) - [All Shoes](https://www.nike.com/sg/w/womens-shoes-5e1x6zy7ok) - [Lifestyle](https://www.nike.com/sg/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok) - [Jordan](https://www.nike.com/sg/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [Running](https://www.nike.com/sg/w/womens-running-shoes-37v7jz5e1x6zy7ok) - [Gym & Training](https://www.nike.com/sg/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok) - [Tennis](https://www.nike.com/sg/w/womens-tennis-shoes-5e1x6zed1qzy7ok) - [Football](https://www.nike.com/sg/w/womens-football-shoes-1gdj0z5e1x6zy7ok) - [Basketball](https://www.nike.com/sg/w/womens-basketball-shoes-3glsmz5e1x6zy7ok) - [Sandals & Slides](https://www.nike.com/sg/w/womens-sandals-slides-5e1x6zfl76) - [Nike By You](https://www.nike.com/sg/w/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok) - [Trail Running](https://www.nike.com/sg/w/womens-acg-trail-running-shoes-5e1x6z75jcnz93bsdzy7ok) - [Clothing](https://www.nike.com/sg/w/womens-clothing-5e1x6z6ymx6) - [All Clothing](https://www.nike.com/sg/w/womens-clothing-5e1x6z6ymx6) - [Performance Essentials](https://www.nike.com/sg/w/womens-back-to-basics-5e1x6zkkjj) - [Tops & T-Shirts](https://www.nike.com/sg/w/womens-tops-t-shirts-5e1x6z9om13) - [Sports Bras](https://www.nike.com/sg/w/womens-sports-bras-40qgmz5e1x6) - [Pants & Leggings](https://www.nike.com/sg/w/womens-trousers-tights-2kq19z5e1x6) - [Shorts](https://www.nike.com/sg/w/womens-shorts-38fphz5e1x6) - [Hoodies & Sweatshirts](https://www.nike.com/sg/w/womens-hoodies-sweatshirts-5e1x6z6rive) - [Jackets & Gilets](https://www.nike.com/sg/w/womens-jackets-gilets-50r7yz5e1x6) - [Skirts & Dresses](https://www.nike.com/sg/w/womens-skirts-dresses-5e1x6z8y3qp) - [Modest Wear](https://www.nike.com/sg/w/modest-wear-22fj5) - [Nike Maternity](https://www.nike.com/sg/w/maternity-fl9s) - [Plus Size](https://www.nike.com/sg/w/womens-plus-size-clothing-5e1x6z6ymx6z8mjm2) - [All Conditions Gear](https://www.nike.com/sg/w/womens-acg-clothing-5e1x6z6ymx6z93bsd) - Shop By Sport - [Yoga](https://www.nike.com/sg/w/womens-yoga-5e1x6zanrlj) - [Running](https://www.nike.com/sg/w/womens-running-37v7jz5e1x6) - [Gym & Training](https://www.nike.com/sg/w/womens-training-gym-58jtoz5e1x6) - [Basketball](https://www.nike.com/sg/w/womens-basketball-3glsmz5e1x6) - [Tennis & Pickleball](https://www.nike.com/sg/w/womens-tennis-5e1x6zed1q) - [Golf](https://www.nike.com/sg/w/womens-golf-23q9wz5e1x6) - [Football](https://www.nike.com/sg/w/womens-football-1gdj0z5e1x6) - [Skateboarding](https://www.nike.com/sg/w/womens-skateboarding-5e1x6z8mfrf) - [Trail Running](https://www.nike.com/sg/w/womens-trail-running-5e1x6z75jcn) - Accessories & Equipment - [All Accessories & Equipment](https://www.nike.com/sg/w/womens-accessories-equipment-5e1x6zawwpw) - [Bags & Backpacks](https://www.nike.com/sg/w/womens-bags-backpacks-5e1x6z9xy71) - [Socks](https://www.nike.com/sg/w/womens-socks-5e1x6zuwr3) - [Hats & Headwear](https://www.nike.com/sg/w/womens-hats-visors-headbands-31btsz5e1x6) - [Kids](https://www.nike.com/sg/kids) - Featured - [New Arrivals](https://www.nike.com/sg/w/new-kids-3n82yzv4dh) - [Bestsellers](https://www.nike.com/sg/w/kids-best-76m50zv4dh) - [Back to School](https://www.nike.com/sg/w/back-to-school-840ik) - [Sport Gear](https://www.nike.com/sg/w/kids-gym-running-22fovzv4dh) - [Lifestyle Looks](https://www.nike.com/sg/w/kids-lifestyle-13jrmzv4dh) - [Nike x LEGO®](https://www.nike.com/sg/lego) - [All Conditions Gear](https://www.nike.com/sg/w/kids-acg-93bsdzv4dh) - [Nike Teens](https://www.nike.com/sg/teens) - Shoes - [All Shoes](https://www.nike.com/sg/w/kids-shoes-v4dhzy7ok) - [Lifestyle](https://www.nike.com/sg/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/sg/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [Football](https://www.nike.com/sg/w/kids-football-shoes-1gdj0zv4dhzy7ok) - [Running](https://www.nike.com/sg/w/kids-running-shoes-37v7jzv4dhzy7ok) - [Basketball](https://www.nike.com/sg/w/kids-basketball-shoes-3glsmzv4dhzy7ok) - Clothing - [All Clothing](https://www.nike.com/sg/w/kids-clothing-6ymx6zv4dh) - [Tops & T-Shirts](https://www.nike.com/sg/w/kids-tops-t-shirts-9om13zv4dh) - [Sport Bras](https://www.nike.com/sg/w/kids-sports-bras-40qgmzv4dh) - [Hoodies & Sweatshirts](https://www.nike.com/sg/w/kids-hoodies-sweatshirts-6rivezv4dh) - [Pants & Leggings](https://www.nike.com/sg/w/kids-trousers-tights-2kq19zv4dh) - [Shorts](https://www.nike.com/sg/w/kids-shorts-38fphzv4dh) - [Jackets & Gilets](https://www.nike.com/sg/w/kids-jackets-gilets-50r7yzv4dh) - [All Conditions Gear](https://www.nike.com/sg/w/kids-acg-clothing-6ymx6z93bsdzv4dh) - Kids By Age - [Older Kids (7 - 14 years)](https://www.nike.com/sg/w/older-kids-agibjzv4dh) - [Younger Kids (4 - 7 years)](https://www.nike.com/sg/w/little-kids-6dacezv4dh) - [Babies & Toddlers (0 - 4 years)](https://www.nike.com/sg/w/baby-toddlers-kids-2j488zv4dh) - Shop By Sports - [Football](https://www.nike.com/sg/w/kids-football-1gdj0zv4dh) - [Running](https://www.nike.com/sg/w/kids-running-37v7jzv4dh) - [Basketball](https://www.nike.com/sg/w/kids-basketball-3glsmzv4dh) - [Gym & Training](https://www.nike.com/sg/w/kids-training-gym-58jtozv4dh) - [Accessories & Equipment](https://www.nike.com/sg/w/kids-accessories-equipment-awwpwzv4dh) - [All Accessories & Equipment](https://www.nike.com/sg/w/kids-accessories-equipment-awwpwzv4dh) - [Bags & Backpacks](https://www.nike.com/sg/w/kids-bags-backpacks-9xy71zv4dh) - [Socks](https://www.nike.com/sg/w/kids-socks-uwr3zv4dh) - [Hats & Headwear](https://www.nike.com/sg/w/kids-hats-55olazv4dh) - [NikeSKIMS](https://www.nike.com/sg/nikeskims) - [All](https://www.nike.com/sg/w/nikeskims-b2asd) - [Footwear](https://www.nike.com/sg/w/nikeskims-shoes-b2asdzy7ok) - [Bras](https://www.nike.com/sg/w/nikeskims-sports-bras-40qgmzb2asd) - [Tops and Tanks](https://www.nike.com/sg/w/nikeskims-tops-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/sg/w/nikeskims-tights-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/sg/w/nikeskims-shorts-38fphzb2asd) - [Bottoms](https://www.nike.com/sg/w/nikeskims-bottoms-5hnnkzb2asd) - [Jackets](https://www.nike.com/sg/w/nikeskims-jackets-gilets-50r7yzb2asd) - [Accessories & Equipment](https://www.nike.com/sg/w/nikeskims-accessories-equipment-awwpwzb2asd) - [Online Exclusive](https://www.nike.com/sg/w/online-exclusive-5rplf) - Shop By Colour - [Cobalt](https://www.nike.com/sg/w/nikeskims-blue-8hfx3zb2asd) - [Ivory](https://www.nike.com/sg/w/nikeskims-white-4g797zb2asd) - [Obsidian](https://www.nike.com/sg/w/nikeskims-black-90poyzb2asd) - [Phoenix](https://www.nike.com/sg/w/nikeskims-brown-557pqzb2asd) - Shop by Material - [Matte](https://www.nike.com/sg/w/nikeskims-matte-5s3en) - [Studio Stretch](https://www.nike.com/sg/w/nikeskims-studio-stretch-admbq) - [Satin Shine](https://www.nike.com/sg/w/nikeskims-shine-aq8qb) - [Airy](https://www.nike.com/sg/w/nikeskims-airy-5c1qq) - [Weighless](https://www.nike.com/sg/w/nikeskims-weightless-layers-4csx8) - [Ribbed Seamless](https://www.nike.com/sg/w/nikeskims-seamless-6lh4s) - [Stretch Knit](https://www.nike.com/sg/w/nikeskims-stretch-knit-21jwl) - [Stretch Nylon](https://www.nike.com/sg/w/nikeskims-stretch-nylon-7sut9) - NikeSKIMS Guides - [NikeSKIMS Lookbook](https://www.nike.com/sg/nikeskims-lookbook) - [NikeSKIMS Bra Guide](https://www.nike.com/sg/nikeskims-bra-guide) - [NikeSKIMS Collection Guide](https://www.nike.com/sg/nikeskims-collection-guide) - [Sale](https://www.nike.com/sg/w/sale-3yaep) - Sale & Offers - [Shop All Sale](https://www.nike.com/sg/w/sale-3yaep) - [Bestsellers](https://www.nike.com/sg/w/sale-best-3yaepz76m50) - [Last Chance](https://www.nike.com/sg/w/sale-low-inventory-3yaepz52uxv) - [Men's Sale](https://www.nike.com/sg/w/mens-sale-3yaepznik1) - [Shoes](https://www.nike.com/sg/w/mens-sale-shoes-3yaepznik1zy7ok) - [Clothing](https://www.nike.com/sg/w/mens-sale-clothing-3yaepz6ymx6znik1) - [Accessories & Equipment](https://www.nike.com/sg/w/mens-sale-accessories-equipment-3yaepzawwpwznik1) - [Women's Sale](https://www.nike.com/sg/w/womens-sale-3yaepz5e1x6) - [Shoes](https://www.nike.com/sg/w/womens-sale-shoes-3yaepz5e1x6zy7ok) - [Clothing](https://www.nike.com/sg/w/womens-sale-clothing-3yaepz5e1x6z6ymx6) - [Accessories & Equipment](https://www.nike.com/sg/w/womens-sale-accessories-equipment-3yaepz5e1x6zawwpw) - [Kids' Sale](https://www.nike.com/sg/w/kids-sale-3yaepzv4dh) - [Shoes](https://www.nike.com/sg/w/kids-sale-shoes-3yaepzv4dhzy7ok) - [Clothing](https://www.nike.com/sg/w/kids-sale-clothing-3yaepz6ymx6zv4dh) - [Accessories & Equipment](https://www.nike.com/sg/w/kids-sale-accessories-equipment-3yaepzawwpwzv4dh) - Shop By Sports - [Football](https://www.nike.com/sg/w/sale-football-1gdj0z3yaep) - [Running](https://www.nike.com/sg/w/sale-running-37v7jz3yaep) - [Basketball](https://www.nike.com/sg/w/sale-basketball-3glsmz3yaep) - [Gym & Training](https://www.nike.com/sg/w/sale-training-gym-3yaepz58jto) - [Tennis](https://www.nike.com/sg/w/sale-tennis-3yaepzed1q) - [SNKRS](https://www.nike.com/sg/launch) Cancel Cancel Popular Search Terms [pegasus 42](https://www.nike.com/sg/w?q=pegasus%2042&vst=pegasus%2042)[football boots](https://www.nike.com/sg/w?q=football%20boots&vst=football%20boots)[air force 1](https://www.nike.com/sg/w?q=air%20force%201&vst=air%20force%201)[acg](https://www.nike.com/sg/w?q=acg&vst=acg)[jordan](https://www.nike.com/sg/w?q=jordan&vst=jordan)[mind](https://www.nike.com/sg/w?q=mind&vst=mind)[vomero](https://www.nike.com/sg/w?q=vomero&vst=vomero)[basketball shoes](https://www.nike.com/sg/w?q=basketball%20shoes&vst=basketball%20shoes) [](https://www.nike.com/sg/favorites "Favourites")[](https://www.nike.com/sg/cart "Bag Items: 0") ## Inspiration - [Latest](https://www.nike.com/sg/stories) - [DNA](https://www.nike.com/sg/stories/dna) - [Coaching](https://www.nike.com/sg/stories/coaching) - [Athletes\*](https://www.nike.com/sg/stories/athletes) - [Community](https://www.nike.com/sg/stories/community) - [Culture](https://www.nike.com/sg/stories/culture) - [Innovation](https://www.nike.com/sg/stories/innovation) - [All Stories](https://www.nike.com/sg/stories/all) Inspiration # Can a Vegan Diet Really Sustain Ambitious Exercisers? ##### Coaching New research shows how plant-based runners compare to their omnivore counterparts. Last updated: 30 November 2020  Most athletes are hyper-aware of what they put in their bodies. Not just because the wrong foods can lead to a mid-workout gastric "situation", but also because the right foods can fuel PBs and faster recovery. There are plenty of opinions on whether plants provide muscle-repairing protein and whether a meatless diet can power certain forms of exercise. A study published in the *Journal of the International Society of Sports Nutrition* indicated one important finding: A vegan diet has no negative effects on performance. The German researchers recruited 76 male and female recreational runners. Each considered themselves either an omnivore (they eat food from plants and animals), lacto-ovo-vegetarian (they eat food from plants as well as eggs and dairy, but meat and fish are off limits), or vegan (nothing they eat comes from an animal source). The subjects performed a graded exercise test on a stationary bicycle to assess their maximum power output, a measure of how hard they can work for how long. After a 6-minute warm-up at 50 watts resistance, equivalent to about a one or two out of 10 in terms of effort, the resistance was increased by 16.7 watts per minute until the subject couldn't cycle any longer. So which group performed better? All of the subjects reached exhaustion after about 20 minutes. In fact, the researchers determined that there were no differences in the max amount of effort omnivores, lacto-ovo-vegetarians and vegans could sustain. "The exercise capacity of recreational runners is independent of diet if adequate energy and nutrient intake is guaranteed", says Josefine Nebl, a study author and postdoctoral researcher at the Institute of Food Science and Human Nutrition at Leibniz University, Hanover in Germany. ## "In fact, the researchers determined that there were no differences in the max amount of effort omnivores, lacto-ovo-vegetarians, and vegans could sustain". The subjects ate very different meals during the 24 hours before the test. Vegans, for example, recorded eating more carbs, fibre, magnesium, iron, folate and vitamin E and less fat and vitamin B12 compared to both the meat eaters and lacto-ovo-vegetarians. But as long as they were consuming the same total amount of quality calories, the lacto-ovo-vegetarians and vegans were just as properly fuelled for exercise as the meat-eaters were, says Nebl. Originally published: 4 August 2020 Resources [Find A Store](https://www.nike.com/sg/retail) [Become A Member](https://www.nike.com/sg/register) [Running Shoe Finder](https://www.nike.com/sg/running/shoe-finder) [Product Advice](https://www.nike.com/sg/product-advice) [Nike Coaching](https://www.nike.com/sg/coaching) [Education Discounts](https://www.nike.com/sg/help/a/student-discount-gs) [Send Us Feedback](https://www.nike.com#site-feedback) Help [Get Help](https://www.nike.com/sg/help) [Order Status](https://www.nike.com/sg/orders) [Delivery](https://www.nike.com/sg/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/sg/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/sg/help/a/payment-options-gs) [Contact Us](https://www.nike.com/sg/help/#contact) Company [About Nike](http://about.nike.com/) [News](https://about.nike.com/en-GB/newsroom) [Careers](https://careers.nike.com) [Investors](http://investors.nike.com/) [Sustainability](https://www.nike.com/sg/sustainability) [Impact](https://about.nike.com/en-GB/impact) [Report a Concern](https://speakup.nike.com) ## Resources [Find A Store](https://www.nike.com/sg/retail) [Become A Member](https://www.nike.com/sg/register) [Running Shoe Finder](https://www.nike.com/sg/running/shoe-finder) [Product Advice](https://www.nike.com/sg/product-advice) [Nike Coaching](https://www.nike.com/sg/coaching) [Education Discounts](https://www.nike.com/sg/help/a/student-discount-gs) [Send Us Feedback](https://www.nike.com#site-feedback) [Help](https://www.nike.com/sg/help) [Get Help](https://www.nike.com/sg/help) [Order Status](https://www.nike.com/sg/orders) [Delivery](https://www.nike.com/sg/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/sg/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/sg/help/a/payment-options-gs) [Contact Us](https://www.nike.com/sg/help/#contact) [Company](http://about.nike.com/) [About Nike](http://about.nike.com/) [News](https://about.nike.com/en-GB/newsroom) [Careers](https://careers.nike.com) [Investors](http://investors.nike.com/) [Sustainability](https://www.nike.com/sg/sustainability) [Impact](https://about.nike.com/en-GB/impact) [Report a Concern](https://speakup.nike.com) Singapore - © 2026 Nike, Inc. All rights reserved - Guides - [Nike Air](https://www.nike.com/sg/air) - [Nike Air Force 1](https://www.nike.com/sg/air-force-1) - [Nike Air Max](https://www.nike.com/sg/air-max) - [Nike FlyEase](https://www.nike.com/sg/flyease) - [Nike Flyknit](https://www.nike.com/sg/flyknit) - [Nike Flyleather](https://www.nike.com/sg/flyleather) - [Nike Free](https://www.nike.com/sg/free) - [Nike Joyride](https://www.nike.com/sg/joyride) - [Nike Pegasus](https://www.nike.com/sg/running/runningzoom-pegasus-37) - [Nike React](https://www.nike.com/sg/react) - [Nike Vaporfly](https://www.nike.com/sg/running/vaporfly) - [Nike Zoom Fly](https://www.nike.com/sg/running/zoom-fly) - [Nike ZoomX](https://www.nike.com/sg/zoomx) - [Terms of Sale](https://www.eshopworld.com/shoppers/help/retailer/nike/terms-and-conditions-of-sale-en/) - [Terms of Use](https://agreementservice.svs.nike.com/sg/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=SG&language=en&requestType=redirect) - [Nike Privacy Policy](https://agreementservice.svs.nike.com/sg/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=SG&language=en&requestType=redirect) - [Privacy Settings](https://www.nike.com/sg/guest/settings/privacy) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)