Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Breaking the Ice on Frozen Food
Experts say that some frozen food might offer more health benefits than their fresher alternatives. Here's when and why to shop the icy aisle.
Coaching
Soak Up the Benefits of Hot—and Cold—Water Immersion
A bath can't replace your workout, but it can boost your performance.
Coaching
What a Strong Core Really Looks Like
It's not a six-pack. It's a whole network of muscles you may never see. Here's how to train it so you can perform at your peak.
Coaching
How to Jump Higher, Run Faster and Perform Better
Scientists explain how to strengthen the tissues around your muscles to maximise your power.
Coaching
Run for Your Health
A heart study shows that the type of exercise you do can change the structure of your body's lifeline—for better or for worse.
Coaching
Trained Podcast: Discover Jonah Kest's Flexible Approach to Yoga
With a practical, accessible style, the globe-trotting instructor is embracing—and redefining—his famed family's tradition.
Coaching
Six Habits of the Athlete Mindset
What's the X factor that makes the world's greatest athletes great? Find out—and learn how to discover it within yourself.
Coaching
Trained Podcast: Check Out LeBron's Daily Routine
King James and his trainer, Mike Mancias, go deep on the workouts and recovery techniques that underpin LeBron's ongoing reign.
Coaching
How to Regulate Your Body Clock for Better Sleep and More Energy
Figuring out the optimum time of day to train and eat could improve your sleep and performance.
Coaching
6 Ways To Wake Up Happier And More Alert
These simple, expert-backed habits will help you start your day with more energy.
Coaching
Training You Can Do With Your Eyes Closed
Science shows that adding naps to your routine can make you a better athlete. Here's how to reap rewards by doing (almost) nothing.
Coaching
How to Trick Your Brain Into Better Sleep
A mindset shift might be all you need to bank more and higher-quality shut-eye. Try this research-backed approach.
Coaching
How To Steer Yourself Towards Success
Using intentional tricks like these can help you make healthy decisions by default—even when you're tempted to veer off course.
Coaching
How Recovery Affects Your Immune System
The following steps can help you bounce back from your workouts, and they play a crucial part in your body's ability to stay well.
Coaching
Cheers to Better Recovery?
Drinking after a workout might slow your normal muscle-building process—unless you do it right. With this guide, now you can.
Coaching
Are Potatoes the New Fitness Food?
Experts unpeel the latest research on the white potato when it comes to your energy, endurance and, yes, even recovery.
Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Breaking the Ice on Frozen Food
Experts say that some frozen food might offer more health benefits than their fresher alternatives. Here's when and why to shop the icy aisle.
Coaching
Soak Up the Benefits of Hot—and Cold—Water Immersion
A bath can't replace your workout, but it can boost your performance.
Coaching
What a Strong Core Really Looks Like
It's not a six-pack. It's a whole network of muscles you may never see. Here's how to train it so you can perform at your peak.
Coaching
How to Jump Higher, Run Faster and Perform Better
Scientists explain how to strengthen the tissues around your muscles to maximise your power.
Coaching
Run for Your Health
A heart study shows that the type of exercise you do can change the structure of your body's lifeline—for better or for worse.
Coaching
Trained Podcast: Discover Jonah Kest's Flexible Approach to Yoga
With a practical, accessible style, the globe-trotting instructor is embracing—and redefining—his famed family's tradition.
Coaching
Six Habits of the Athlete Mindset
What's the X factor that makes the world's greatest athletes great? Find out—and learn how to discover it within yourself.
Coaching
Trained Podcast: Check Out LeBron's Daily Routine
King James and his trainer, Mike Mancias, go deep on the workouts and recovery techniques that underpin LeBron's ongoing reign.
Coaching
How to Regulate Your Body Clock for Better Sleep and More Energy
Figuring out the optimum time of day to train and eat could improve your sleep and performance.
Coaching
6 Ways To Wake Up Happier And More Alert
These simple, expert-backed habits will help you start your day with more energy.
Coaching
Training You Can Do With Your Eyes Closed
Science shows that adding naps to your routine can make you a better athlete. Here's how to reap rewards by doing (almost) nothing.
Coaching
How to Trick Your Brain Into Better Sleep
A mindset shift might be all you need to bank more and higher-quality shut-eye. Try this research-backed approach.
Coaching
How To Steer Yourself Towards Success
Using intentional tricks like these can help you make healthy decisions by default—even when you're tempted to veer off course.
Coaching
How Recovery Affects Your Immune System
The following steps can help you bounce back from your workouts, and they play a crucial part in your body's ability to stay well.
Coaching
Cheers to Better Recovery?
Drinking after a workout might slow your normal muscle-building process—unless you do it right. With this guide, now you can.
Coaching
Are Potatoes the New Fitness Food?
Experts unpeel the latest research on the white potato when it comes to your energy, endurance and, yes, even recovery.