Highly Rated
Nike Free Metcon 4 Workout Shoes - Team Red/Cave Purple/Bright Crimson

Nike Free Metcon 4

Workout Shoes

29% off

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The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.


  • Colour Shown: Team Red/Cave Purple/Bright Crimson
  • Style: CT3886-601
  • Country/Region of Origin: Vietnam

Nike Free Metcon 4

29% off

FREE FLEXIBILITY WITH METCON MUSCLE.

The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

Blast From the Past

The 4 is bringing back the super-tough-yet-breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to brace you for movement in any direction.

Flexibility for Speed

Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.

Stability for Strength

The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable-yet-locked-in feel during sudden stops and quick cuts.

More benefits

  • Rubberised logo on the tongue nods to the Huarache of the early '90s.
  • Rubber tread in high-wear areas gives you durable traction.

Product details

  • Colour Shown: Team Red/Cave Purple/Bright Crimson
  • Style: CT3886-601
  • Country/Region of Origin: Vietnam

Size & Fit

    • Fits small; we recommend ordering half a size up
  • Size Guide

Reviews (92)

4.5 stars

  • Comfortable

    nyhbk - 30 Nov 2023

    Love the METCON 4, it is very stylish & comfortable. The only thing about it is that I had to go a size up in order to feel the comfort but it is worth it.

  • I'm very happy with the shoes.

    Mike - 04 Jul 2023

    I use the shoes for my exercising sessions (free weight strength training, stretching, etc.)

  • Metcon 4

    victorg583285744 - 17 Jul 2024

    Love the shoes but I miss that they don’t have the finger loops to pull them on!!!

Complete the look

Explore the Nike Free Metcon 4 Training Shoe

Blast From the Past

The 4 is bringing back the super-tough yet breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to brace you for movement in any direction.

Flexibility for Speed

Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.

Stability for Strength

The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet locked-in feel during sudden stops and quick cuts.