The Nike Free Metcon 3 combines Nike Free flexibility around the forefoot with Metcon stability in the heel to help you get the most out of your training session.
4.5 Stars
tonyk570637532 - 20 Jul 2023
Wear forever, work and play. These last through the years.
GaryH166490360 - 14 Aug 2022
I prefer to use different shoes for upper and lower body exercises. I used Nike Free Metcon 3 for Leg day and Retcon 6 for upper (Chest/Back) body exercises. I like the wide base heel on the Retcon 3 for added stability. I like the Metcon 6 for stability/comfortability
F T. - 22 Jan 2022
The shoes are great. Ever since I got them and trained with them my stability issues have gone away. They are very comfortable for high movement workouts and active recovery work. The best part is they look great with my training fits.