Highly Rated
Nike Alphafly 3 Proto Men's Road Racing Shoes - White/Phantom/Total Orange/Black

Nike Alphafly 3 Proto

Men's Road Racing Shoes

NOK 3,599

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Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: a double dose of Air Zoom units helps launch you into your next step; a full-length carbon-fibre plate helps propel you forwards with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.


  • Colour Shown: White/Phantom/Total Orange/Black
  • Style: FD8356-100
  • Country/Region of Origin: China

Nike Alphafly 3 Proto

NOK 3,599

Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: a double dose of Air Zoom units helps launch you into your next step; a full-length carbon-fibre plate helps propel you forwards with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.

Energy return for your marathon

Two forefoot Air Zoom units combine with ZoomX foam to store and return the energy back to you, powering every step.

Propulsive feeling

A full-length carbon-fibre plate delivers a propulsive sensation that helps you smoothly transition through every stride and tackle turns with confidence.

Cushioned ride

Fully connected ZoomX foam creates an ultralight and cushioned feel, helping you stay fresh and comfortable from mile 1 to 26.2.

What's new about the Alphafly 3?

The Alphafly 3 is our lightest Alphafly ever, featuring a slightly wider carbon-fibre plate for increased stability, a fully connected ZoomX foam midsole for smoother transitions and an all-new AtomKnit upper designed for improved multi-directional containment and breathability.

More benefits

  • Notched laces offer a secure but soft lace-up.
  • An integrated knit tongue with lofted padding helps alleviate lace pressure.

Product details

  • Weight: approx. 218g (men's size 9)
  • Heel-to-toe drop: 8mm
  • Colour Shown: White/Phantom/Total Orange/Black
  • Style: FD8356-100
  • Country/Region of Origin: China

Reviews (134)

4.6 stars

  • PR breaker

    Rodrigo_Lasam - 13 May 2025

    Amazing shoe! Super responsive and comfortable. Setting a PR every time I wear them

  • The Best, But…

    JackD455147590 - 28 May 2025

    Some of the best fitting, most comfortable shoes I’ve ever ran in, while at the same time being extremely lightweight and responsive. The only gripe I have with these is the durability of them. I’ve had two pairs, one I ran over 300 miles in, and another that I still run in that have almost 200 miles in. Both pairs are extremely worn down, with noticeable torn foam portions and even holes in the outsole. Both pairs were only used on the road as intended by Nike. I understand shoes like the AlphaFly are not going to be as durable as other shoes in Nike’s lineup considering they’re intended for the sole purpose of running at race pace or faster paces, however, I don’t think I should be seeing this much wear on shoes that haven’t even hit 200 miles yet. So, if you’re going to be running a half or full marathon in these, they’ll do you fine, but don’t expect them to last more than 6 months or so if you’re consistently training in them. Thank you.

  • Heel broke away

    wingy11 - 26 May 2025

    After 35 miles the heel started to break away, I’ve had versions 1 and 2 previously and they wear after around 150-200 miles, these were shockingly poor quality

Complete the look

Marathon speed to push beyond what you thought possible

Our lightest Alphafly yet features a ZoomX midsole to help cushion impact with the road and Air Zoom units to return your energy. A wider carbon-fibre Flyplate helps deliver a propulsive, stable ride, while the midsole and outsole are now fully connected for improved transitions.

Speed for all

We rigorously tested the Alphafly 3 in the Nike Sport Research Lab, gaining insights from the largest-ever women's testing pool for a Nike racing shoe. The feedback from both elite and everyday runners ultimately improved the comfort of the Alphafly for all marathoners, from a widened footbed and fully connected outsole that enables a better fit and natural heel-to-toe transitions to softer yarns in the upper for less rigidity and rubbing.

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      "The smooth-rolling bounce is super fun and makes me feel like I could go forever"

      – Alphafly Wear Tester #31