Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Sport & Activity
What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?
The diamond push-up is a variation of the popular exercise that targets the triceps. Here's how to do diamond push-ups with proper form to work the intended muscles.
Sport & Activity
How To Tell If You Have Heat Exhaustion—And What To Do About It, According To Doctors
Check out these heat exhaustion symptoms, along with how to immediately treat the issue.
Sport & Activity
Check Out the Best Nike Swimming Kickboard—and How to Use It
A swimming kickboard can help build leg strength and improve your swimming technique. Here's what to know about using a kickboard for swimming. Plus, learn more about the best Nike kickboard.
Sport & Activity
5 Surprising Benefits of Running, According to Research
Running can support your physical and mental health—from your brain to your gut.
Nutrition
Eat These Foods Before Exercising, Says a Registered Dietitian
A registered dietitian unpacks what the best pre-workout snack may look like for you, depending on the time of the day.
Sport & Activity
3 Dumbbell Back Workouts to Include in Your Workout, According to Personal Trainers
Working your back can be as easy as grabbing some dumbbells and getting to work. Learn some new moves to get you started.
Sport & Activity
So, What's a CrossFit Metcon Workout All About?
Find out what's included in a metcon workout before your next WOD.
Sport & Activity
How to Master Proper Running Form, According to Experts
Running coaches break down what proper running form looks like for both sprinters and long-distance runners.
Sport & Activity
So What's Runner's Knee, Anyway?
A dull aching around your knee may be a sign of the common injury.
Nutrition
What Is an Iron Deficiency and How Do I Know If I Have It?
A registered dietitian explains the symptoms of iron deficiency and how and when to take action.
Health & Wellness
Runner Problems: How to Stop Chafing, Blisters and Other Common Issues
Experts explain what helps with chafing, blisters and three other minor—but uncomfortable—problems many runners face.
Sport & Activity
The Best Free Workouts on the Nike Training Club App
The Nike Training Club App has a variety of free workouts for all skill levels—no equipment or gym required.
Sport & Activity
What You Need to Know About CrossFit and Your First Murph Workout
This popular training style offers plenty of benefits. Here's what you should know.
Health & Wellness
What To Do If You Get a Blood Blister on Your Toe, According to Podiatrists
The big question: to pop or not?
Sport & Activity
How To Treat Sore Muscles After a Tough Workout, According to Experts
Four health professionals offer remedies (and prevention tips) that can ease the ouch, all while speeding up your recovery.
Sport & Activity
13 Best Full-Body Exercises To Do Without Equipment, According to Experts
These are the best bodyweight exercises to do right at home.
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