Recovery Tips
Tips and advice on injury prevention and recovery to help you get back to doing what you love.
Nutrition
Feeling Fatigued After Working Out? You Could Be Deficient in These Key Vitamins and Minerals
A registered dietitian explains how three different nutrient deficiencies could be the cause of major fatigue post-workout.
Sport & Activity
So What's Runner's Knee, Anyway?
A dull aching around your knee may be a sign of the common injury.
Sport & Activity
What Is Your Rotator Cuff—And What Are Some Exercises for It?
These 10 moves work each of the four rotator cuff muscles to increase strength and prevent injury.
Sport & Activity
How To Treat Sore Muscles After a Tough Workout, According to Experts
Four health professionals offer remedies (and prevention tips) that can ease the ouch, all while speeding up your recovery.
Health & Wellness
What Is Swimmer's Ear and How Do You Treat It?
Doctors advise on symptoms, treatments and prevention tips for swimmer's ear.
Health & Wellness
How Exercise Impacts Your Immune System
Experts weigh in on the ways exercise can impact immune function.
Health & Wellness
What Causes Shin Splints—And How Can You Avoid Them?
You're cruising along on a run and, suddenly, you feel a sharp twinge in both of your shin bones. Here's what's going on and how to prevent it in the future.
Health & Wellness
What Is Plantar Fasciitis—And How Can You Fix It?
This painful condition can sabotage your workouts, but fortunately there are strategies to get you back on track.
Sport & Activity
The 7 Best Stretches for Shin Splints
Learn how to prevent and manage shin splints with these simple stretches and lower-body strengthening moves.
Health & Wellness
What Is Kinesiology Tape and How Should You Use It?
You may have noticed athletes wearing strips of tape around their ankles, knees or shoulders. What's it all about—and should you try it out, too?
Sport & activity
The most common causes of hip pain from running—and how to prevent it
Whether your hip pain starts while you're running or begins afterwards, it can affect your performance. Here are some clues about what may be going on—and how to prevent it in the first place.
Sport & Activity
How Many Days a Week Should I Work Out?
When it comes to training frequency, more isn't always better. Here's how to figure out how many days a week you should work out based on your goals.
Sport & Activity
How to Maintain the Right Heart Rate During and After Exercise
The intensity of your workout will determine how high, within your healthy range, your heart rate gets.
Sport & Activity
Is Running Really That Bad for Your Knees?
Contrary to popular belief, running isn't all that bad for your knees. But if you do experience knee pain, there are a few factors that may be to blame.
Health & Wellness
How Does Exercise Lower Blood Pressure?
Research indicates that engaging in regular physical activity may help you improve your heart health by maintaining healthy blood pressure levels.
Sport & Activity
3 Ways to Prevent Chafing While You Work Out
Athletes of any size can experience chafing, but the right techniques can prevent the sting. With the correct clothing and anti-chafing products, you can move freely without the fear of irritation.
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