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This Is Nike (M)
Is Antenatal Yoga the Workout You've Been Waiting For?
Whether you've got a different mat for every day of the week or you've never done a Sun Salutation, you'll get so much out of even a few minutes of antenatal yoga.
Community
Never Done Writing Your Future
Like a flower in the desert, Tam Tam Basketball is more than a basketball community. It's a symbol of hope for immigrants who found belonging and togetherness in the unifying game of basketball.
Culture
The Look of Nike F.C.: Maria
From artful pattern mixing to shouting out female footballers, there's a creative strategy behind everything Maria touches—including the sport-infused fits she built with us here.
This Is Nike (M)
How Hard Should Your Pregnancy Workouts Really Be?
Finding that sweet spot for antenatal exercise is a bit of a balancing act. We've got you.
Coaching
Trained Podcast: Elevate Women in Sports With Anna Kessel
Women belong in sport. Sportswriter and journalist Anna Kessel is saying it louder for the people at the back.
This Is Nike (M)
Energy-Boosting Tips to Help You Manage First-Trimester Fatigue
Beyond tired? Just because it's normal doesn't mean you have to suffer through it. Our experts are here to help.
This Is Nike (M)
Overcome These Common Mental Blocks to Post-partum Training
No time, no motivation, no progress … These things will cross your mind. Here's how to reframe them and get back on track.
This Is Nike (M)
A Gentle Guide to Moving Your Body After Pregnancy Loss
Once you're ready, exercise can be a mood booster and a productive outlet for stress and grief.
This Is Nike (M)
Postnatal Mindset Advice from the Pros
Does your mental health feel like an afterthought with all the new-baby stuff to figure out? Time to tap into self-care that actually helps.
This Is Nike (M)
Put Your Pregnancy Sleep Struggles to Bed
Growing a baby can wreak havoc on your Zs. Our pros have smart tips—whether it's your body or brain that's keeping you up at night.
This Is Nike (M)
How to Safely Start Exercising After a C-Section
Serious surgery means serious considerations before you get back into a workout routine. Our expert guide can help you swap fear for confidence.
This Is Nike (M)
Eat Your Way to an Easier Fourth Trimester
Keeping yourself fuelled is one of the most helpful—and overlooked—ways to heal and feel better in the early post-partum months. Here's how.
This Is Nike (M)
The Real Deal on Stress and Fertility
Trying to conceive can be an overwhelming process when it doesn't happen straight away. Here's how to care for yourself through it all.
This Is Nike (M)
Mindset Tips to Help You Approach Delivery Day with Confidence
Tapping into your inner athlete (even if pregnancy has you not feeling like one) can make the uncertainty of labour a lot less scary.
This is Nike (M)
It's Time to Drop BMI From the Fertility Conversation
Stressing about your weight while trying to conceive totally sucks—and may not be necessary. Learn what to focus on instead.
Coaching
Trained Podcast: Access Wellness With Monica Garrison
Everyone deserves to experience the joy of cycling. Hear from the community breaking down barriers for women of colour.
All Stories
This Is Nike (M)
Is Antenatal Yoga the Workout You've Been Waiting For?
Whether you've got a different mat for every day of the week or you've never done a Sun Salutation, you'll get so much out of even a few minutes of antenatal yoga.
Community
Never Done Writing Your Future
Like a flower in the desert, Tam Tam Basketball is more than a basketball community. It's a symbol of hope for immigrants who found belonging and togetherness in the unifying game of basketball.
Culture
The Look of Nike F.C.: Maria
From artful pattern mixing to shouting out female footballers, there's a creative strategy behind everything Maria touches—including the sport-infused fits she built with us here.
This Is Nike (M)
How Hard Should Your Pregnancy Workouts Really Be?
Finding that sweet spot for antenatal exercise is a bit of a balancing act. We've got you.
Coaching
Trained Podcast: Elevate Women in Sports With Anna Kessel
Women belong in sport. Sportswriter and journalist Anna Kessel is saying it louder for the people at the back.
This Is Nike (M)
Energy-Boosting Tips to Help You Manage First-Trimester Fatigue
Beyond tired? Just because it's normal doesn't mean you have to suffer through it. Our experts are here to help.
This Is Nike (M)
Overcome These Common Mental Blocks to Post-partum Training
No time, no motivation, no progress … These things will cross your mind. Here's how to reframe them and get back on track.
This Is Nike (M)
A Gentle Guide to Moving Your Body After Pregnancy Loss
Once you're ready, exercise can be a mood booster and a productive outlet for stress and grief.
This Is Nike (M)
Postnatal Mindset Advice from the Pros
Does your mental health feel like an afterthought with all the new-baby stuff to figure out? Time to tap into self-care that actually helps.
This Is Nike (M)
Put Your Pregnancy Sleep Struggles to Bed
Growing a baby can wreak havoc on your Zs. Our pros have smart tips—whether it's your body or brain that's keeping you up at night.
This Is Nike (M)
How to Safely Start Exercising After a C-Section
Serious surgery means serious considerations before you get back into a workout routine. Our expert guide can help you swap fear for confidence.
This Is Nike (M)
Eat Your Way to an Easier Fourth Trimester
Keeping yourself fuelled is one of the most helpful—and overlooked—ways to heal and feel better in the early post-partum months. Here's how.
This Is Nike (M)
The Real Deal on Stress and Fertility
Trying to conceive can be an overwhelming process when it doesn't happen straight away. Here's how to care for yourself through it all.
This Is Nike (M)
Mindset Tips to Help You Approach Delivery Day with Confidence
Tapping into your inner athlete (even if pregnancy has you not feeling like one) can make the uncertainty of labour a lot less scary.
This is Nike (M)
It's Time to Drop BMI From the Fertility Conversation
Stressing about your weight while trying to conceive totally sucks—and may not be necessary. Learn what to focus on instead.
Coaching
Trained Podcast: Access Wellness With Monica Garrison
Everyone deserves to experience the joy of cycling. Hear from the community breaking down barriers for women of colour.