NRC Training Plans

NRC Training Plans

Whether you want to run your first race or you're out to beat your PB, the journey begins here. We have the plans you need to start off right and finish strong—whatever your level, whatever your goal.

Training Plans

5K

5K

8 weeks

10K

10K

8 weeks

Half-Marathon

Half-Marathon

14 weeks

Marathon

Marathon

18 weeks

Our Training Philosophy