Highly Rated

Nike Free Metcon 7

Men's Training Shoes

Rp 1.989.000

Highly Rated

Light Pumice/Mineral Slate/Black/Light Silver

Summit White/Bright Crimson/Orange Pulse/Anthracite

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Colour Shown: Black/Anthracite
Style: II7405-001
Country/Region of Origin: Indonesia, Vietnam

Nike Free Metcon 7

Rp 1.989.000

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Outsole

Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.

Midfoot containment

To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.

What's New?

Webbed lacing and a midfoot containment system replace Flywire cables
Added durability around the toe tip and the side of the shoe for support

Product details

Colour Shown: Black/Anthracite
Style: II7405-001
Country/Region of Origin: Indonesia, Vietnam

Free Delivery and Returns

Your order of Rp 3,000,000 or more gets free standard delivery.

Standard delivery 6–12 Working Days
Express delivery 3–10 Working Days

During checkout, we'll provide you with the estimated delivery date based on your order's delivery address. Orders are processed and delivered Monday–Friday (excluding public holidays).

Nike Members enjoy free returns. Exclusions Apply.

Reviews (41)

4.2 stars

bwalls8729 Jun 2026
These shoes are very comfortable and lightweight.
Super sneakers
АнтонП2664855029 Jun 2026
Super sneakers—firm where they need to be and soft where they need to be! Just amazing.
Comfortable Shoe.
LeighD29359905626 Jun 2026
Honest review. Pros are: the flexibility in the toe area of the soul is fantastic. Comfortable. Cons are: it doesn’t feel very strong, feels more like a running shoe than a gym shoe feels too light.

See Reviews

Complete the look

Train Right

Training in the wrong shoe is a crime against your progress. Just do the work in the Free Metcon 7.

Motion Verified

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.