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[ACG: All Conditions Gear](https://www.nike.com/dk/acg) - [Jordan](https://www.nike.com/dk/w/mand-jordan-37eefznik1) - [Kobe](https://www.nike.com/dk/w/mand-kobe-nik1zpgd6) - [NOCTA](https://www.nike.com/dk/w/mand-nocta-25nhbznik1) - [Kvinder](https://www.nike.com/dk/kvinder) - [Højdepunkter](https://www.nike.com/dk/w/nye-lanceringer-kvinder-3n82yz5e1x6) - [Nye lanceringer](https://www.nike.com/dk/w/nye-lanceringer-kvinder-3n82yz5e1x6) - [Bestsellere](https://www.nike.com/dk/w/kvinder-bestsellere-5e1x6z76m50) - [Nike Fleece-musthaves](https://www.nike.com/dk/w/kvinder-nike-studio-fleece-bekladning-5e1x6z6ymx6zs531) - [Tøjkollektioner til årstiden](https://www.nike.com/dk/w/seasonal-clothing-packs-9yawh) - [Style By Moon Shoe](https://www.nike.com/dk/nike-style-by) - [Tennis Slam](https://www.nike.com/dk/w/kvinder-tennis-slam-5e1x6z7vd60) - [Sko](https://www.nike.com/dk/w/kvinder-sko-5e1x6zy7ok) - [Alle sko](https://www.nike.com/dk/w/kvinder-sko-5e1x6zy7ok) - [Livsstil](https://www.nike.com/dk/w/kvinder-livsstil-sko-13jrmz5e1x6zy7ok) - [Jordan](https://www.nike.com/dk/w/kvinder-jordan-sko-37eefz5e1x6zy7ok) - [Løb](https://www.nike.com/dk/w/kvinder-lob-sko-37v7jz5e1x6zy7ok) - [Fitness og træning](https://www.nike.com/dk/w/kvinder-traningscenter-sko-58jtoz5e1x6zy7ok) - [Fodbold](https://www.nike.com/dk/w/kvinder-fodbold-sko-1gdj0z5e1x6zy7ok) - [Custom sko](https://www.nike.com/dk/w/kvinder-nike-by-you-sko-5e1x6z6ealhzy7ok) - [Tøj](https://www.nike.com/dk/w/kvinder-bekladning-5e1x6z6ymx6) - [Alt tøj](https://www.nike.com/dk/w/kvinder-bekladning-5e1x6z6ymx6) - [Hættetrøjer og sweatshirts](https://www.nike.com/dk/w/kvinder-hattetrojer-og-pullovere-5e1x6z6rive) - [Overdele og T-shirts](https://www.nike.com/dk/w/kvinder-overdele-og-t-shirts-5e1x6z9om13) - [Shorts](https://www.nike.com/dk/w/kvinder-shorts-38fphz5e1x6) - [Leggings](https://www.nike.com/dk/w/kvinder-tights-leggings-29sh2z5e1x6) - [Bukser](https://www.nike.com/dk/w/kvinder-bukser-og-tights-2kq19z5e1x6) - [Matchende sæt](https://www.nike.com/dk/w/kvinder-matching-sets-2lukpz5e1x6) - [Jakker](https://www.nike.com/dk/w/kvinder-jakker-og-veste-50r7yz5e1x6) - [Sports-bh'er](https://www.nike.com/dk/w/kvinder-sports-bher-40qgmz5e1x6) - [Tilbehør](https://www.nike.com/dk/w/kvinder-tilbehor-og-udstyr-5e1x6zawwpw) - [Sport](https://www.nike.com/dk/w/kvinder-performance-3k7dgz5e1x6) - [Fitness og træning](https://www.nike.com/dk/traning) - [Løb](https://www.nike.com/dk/loeb) - [Fodbold](https://www.nike.com/dk/fodbold) - [Basketball](https://www.nike.com/dk/basketball) - [Tennis](https://www.nike.com/dk/tennis) - [Skateboarding](https://www.nike.com/dk/w/kvinder-skateboarding-5e1x6z8mfrf) - [Golf](https://www.nike.com/dk/golf) - Brands - [NikeSKIMS](https://www.nike.com/dk/nikeskims) - [Nike Sportswear](https://www.nike.com/dk/w/kvinder-livsstil-13jrmz5e1x6) - [ACG: All Conditions Gear](https://www.nike.com/dk/acg) - [Jordan](https://www.nike.com/dk/w/kvinder-jordan-37eefz5e1x6) - [Kobe](https://www.nike.com/dk/w/kvinder-kobe-5e1x6zpgd6) - [Børn](https://www.nike.com/dk/born) - [Højdepunkter](https://www.nike.com/dk/w/nye-lanceringer-kids-3n82yzv4dh) - [Nye lanceringer](https://www.nike.com/dk/w/nye-lanceringer-kids-3n82yzv4dh) - [Bestsellere](https://www.nike.com/dk/w/kids-bestsellere-76m50zv4dh) - [Destination for teenagere](https://www.nike.com/dk/teenagere) - [Nike x LEGO®-kollektionen](https://www.nike.com/dk/lego) - [Sko](https://www.nike.com/dk/w/kids-sko-v4dhzy7ok) - [Alle sko](https://www.nike.com/dk/w/kids-sko-v4dhzy7ok) - [Livsstil](https://www.nike.com/dk/w/kids-livsstil-sko-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/dk/w/kids-jordan-sko-37eefzv4dhzy7ok) - [Fodbold](https://www.nike.com/dk/w/kids-fodbold-sko-1gdj0zv4dhzy7ok) - [Løb](https://www.nike.com/dk/w/kids-lob-sko-37v7jzv4dhzy7ok) - [Basketball](https://www.nike.com/dk/w/kids-basketball-sko-3glsmzv4dhzy7ok) - [Idræt](https://www.nike.com/dk/w/kids-performance-sko-3k7dgzv4dhzy7ok) - [Tøj](https://www.nike.com/dk/w/kids-bekladning-6ymx6zv4dh) - [Alt tøj](https://www.nike.com/dk/w/kids-bekladning-6ymx6zv4dh) - [Hættetrøjer og sweatshirts](https://www.nike.com/dk/w/kids-hattetrojer-og-pullovere-6rivezv4dh) - [Overdele og T-shirts](https://www.nike.com/dk/w/kids-overdele-og-t-shirts-9om13zv4dh) - [Sæt og spillertrøjer](https://www.nike.com/dk/w/kids-fodbold-trojer-1gdj0z3a41ezv4dh) - [Tracksuits](https://www.nike.com/dk/w/kids-traningsdragter-1ll2wzv4dh) - [Shorts](https://www.nike.com/dk/w/kids-shorts-38fphzv4dh) - [Bukser og leggings](https://www.nike.com/dk/w/kids-bukser-og-tights-2kq19zv4dh) - [Matchende sæt](https://www.nike.com/dk/w/kids-matching-sets-2lukpzv4dh) - [Jakker](https://www.nike.com/dk/w/kids-jakker-og-veste-50r7yzv4dh) - [Tilbehør](https://www.nike.com/dk/w/kids-tilbehor-og-udstyr-awwpwzv4dh) - [Børn efter alder](https://www.nike.com/dk/w/kids-v4dh) - [Teenagere (13-17 år)](https://www.nike.com/dk/w/teen-collection-6hgue) - [Større børn (7-12 år)](https://www.nike.com/dk/w/store-kids-agibjzv4dh) - [Mindre børn (3-7 år)](https://www.nike.com/dk/w/yngre-kids-6dacezv4dh) - [Babyer/småbørn (0-3 år)](https://www.nike.com/dk/w/babyer-kids-2j488zv4dh) - [Sport](https://www.nike.com/dk/w/kids-performance-3k7dgzv4dh) - [Løb](https://www.nike.com/dk/w/kids-lob-37v7jzv4dh) - [Fodbold](https://www.nike.com/dk/w/kids-fodbold-1gdj0zv4dh) - [Basketball](https://www.nike.com/dk/w/kids-basketball-3glsmzv4dh) - [Idræt](https://www.nike.com/dk/w/kids-traningscenter-58jtozv4dh) - [Skateboarding](https://www.nike.com/dk/w/skateboarding-8mfrf) - [Sport](https://www.nike.com/dk/lockerroom) - [Højdepunkter](https://www.nike.com/dk/w/nye-lanceringer-performance-3k7dgz3n82y) - [Nye lanceringer](https://www.nike.com/dk/w/nye-lanceringer-performance-3k7dgz3n82y) - [Bestsellere](https://www.nike.com/dk/w/bestsellere-performance-3k7dgz76m50) - [Jordan Basketball](https://www.nike.com/dk/w/jordan-basketball-37eefz3glsm) - [Løb: Opdag Aero-FIT](https://www.nike.com/dk/w/lob-bekladning-37v7jz6ymx6) - [Fodbold: Nye klubsæt for 26/27](https://www.nike.com/dk/w/football-clubs-6fu9q) - [Løb](https://www.nike.com/dk/loeb) - [Alt inden for løb](https://www.nike.com/dk/w/lob-37v7j) - [Sko](https://www.nike.com/dk/w/lob-sko-37v7jzy7ok) - [Tøj](https://www.nike.com/dk/w/lob-bekladning-37v7jz6ymx6) - [Tilbehør](https://www.nike.com/dk/w/lob-tilbehor-og-udstyr-37v7jzawwpw) - [Fodbold](https://www.nike.com/dk/fodbold) - [Alt inden for fodbold](https://www.nike.com/dk/w/fodbold-1gdj0) - [Sko](https://www.nike.com/dk/w/fodbold-sko-1gdj0zy7ok) - [Tøj](https://www.nike.com/dk/w/fodbold-bekladning-1gdj0z6ymx6) - [Tilbehør](https://www.nike.com/dk/w/fodbold-tilbehor-og-udstyr-1gdj0zawwpw) - [Fitness og træning](https://www.nike.com/dk/traning) - [Alt inden for fitness og træning](https://www.nike.com/dk/w/traningscenter-58jto) - [Sko](https://www.nike.com/dk/w/traningscenter-sko-58jtozy7ok) - [Tøj](https://www.nike.com/dk/w/traningscenter-bekladning-58jtoz6ymx6) - [Tilbehør](https://www.nike.com/dk/w/traningscenter-tilbehor-og-udstyr-58jtozawwpw) - [Mere sport](https://www.nike.com/dk/w/performance-3k7dg) - [Alt inden for sport](https://www.nike.com/dk/w/performance-3k7dg) - [Basketball](https://www.nike.com/dk/basketball) - [Outdoor](https://www.nike.com/dk/w/acg-93bsd) - [Tennis](https://www.nike.com/dk/tennis) - [Nike SB](https://www.nike.com/dk/w/skateboarding-8mfrf) - [Golf](https://www.nike.com/dk/golf) - [NikeSKIMS](https://www.nike.com/dk/nikeskims) - [NikeSKIMS-guides](https://www.nike.com/dk/lookbook-for-nikeskims) - [Lookbook for NikeSkims](https://www.nike.com/dk/lookbook-for-nikeskims) - [NikeSKIMS-bh-guide](https://www.nike.com/dk/nikeskims-bra-guide) - [NikeSKIMS-kollektionsguide](https://www.nike.com/dk/nikeskims-kollektionsguide) - [Tøj](https://www.nike.com/dk/w/nikeskims-b2asd) - [Alt tøj](https://www.nike.com/dk/w/nikeskims-bekladning-6ymx6zb2asd) - [Bh'er](https://www.nike.com/dk/w/nikeskims-sports-bher-40qgmzb2asd) - [Overdele og tanktoppe](https://www.nike.com/dk/w/nikeskims-overdele-og-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/dk/w/nikeskims-tights-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/dk/w/nikeskims-shorts-38fphzb2asd) - [Sko](https://www.nike.com/dk/w/nikeskims-sko-b2asdzy7ok) - [Tilbehør](https://www.nike.com/dk/w/nikeskims-tilbehor-og-udstyr-awwpwzb2asd) - [Kollektioner](https://www.nike.com/dk/nikeskims-kollektionsguide) - [Alle kollektioner](https://www.nike.com/dk/w/nikeskims-b2asd) - [Shine](https://www.nike.com/dk/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/dk/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/dk/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/dk/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/dk/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/dk/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/dk/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/dk/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [Shop efter farve](https://www.nike.com/dk/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/dk/w/nikeskims-sort-90poyzb2asd) - [Dark Sepia](https://www.nike.com/dk/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/dk/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/dk/w/nikeskims-bla-8hfx3zb2asd) - [Ivory](https://www.nike.com/dk/w/nikeskims-hvid-4g797zb2asd) Cancel Annuller Populære søgeord [studio fleece](https://www.nike.com/dk/w?q=studio%20fleece&vst=studio%20fleece)[p-6000](https://www.nike.com/dk/w?q=p-6000&vst=p-6000)[sko](https://www.nike.com/dk/w?q=sko&vst=sko)[air max 95](https://www.nike.com/dk/w?q=air%20max%2095&vst=air%20max%2095)[fodboldstøvler](https://www.nike.com/dk/w?q=fodboldst%C3%B8vler&vst=fodboldst%C3%B8vler)[air max](https://www.nike.com/dk/w?q=air%20max&vst=air%20max)[air force 1](https://www.nike.com/dk/w?q=air%20force%201&vst=air%20force%201)[nike mind 001](https://www.nike.com/dk/w?q=nike%20mind%20001&vst=nike%20mind%20001) [](https://www.nike.com/dk/favorites "Favoritter")[](https://www.nike.com/dk/cart "Varer i kurv: 0") ## Inspiration - [Nyeste](https://www.nike.com/dk/historier) - [DNA](https://www.nike.com/dk/historier/dna) - [Coaching](https://www.nike.com/dk/historier/coaching) - [Atleter\*](https://www.nike.com/dk/historier/atleter) - [Community](https://www.nike.com/dk/historier/faellesskab) - [Kultur](https://www.nike.com/dk/historier/kultur) - [Innovation](https://www.nike.com/dk/historier/innovation) - [Alle historierne](https://www.nike.com/dk/historier/alle) Inspiration # Podcasten Trained: Skær dårlig træning fra med Ben Bruno ##### Coaching Trænere for berømtheder er ofte kendte for deres prangende øvelser og popsmarte programmer. Ben Bruno er ikke en af dem. Her er hans ydmyge tilgang til træning. Sidst opdateret: 12. juli 2021  [](https://podcasts.apple.com/us/podcast/joelle-dfontaine-getting-in-step-with-yourself/id1414073313?i=1000516261569) "Trained" er en podcast, der udforsker det nyeste inden for holistisk fitness. Livet er fuld af dumme ting, men det skal træning ikke være. Derfor er Nike-træneren for stjernerne, Ben Bruno, på en mission om at rydde op i misforståelserne som fx "Mere er mere" eller "Ingen fridage" og hjælpe alle, inklusive Chelsea Handler og Justin Timberlake, med at strømline deres træning og få resultater med styrketræning. I denne episode af Trained taler Ben Bruno, som er uddannet fra Columbia og med egne ord lidt "langsom", med værten Ryan Flaherty, Nike Senior Director of Performance, om, hvordan en dårlig ryg startede hans træningskarriere, hvad han har lært af at arbejde med Hollywoods største stjerner, og hvorfor nogen af os ikke gider burpees (vi sagde "nogen"). Han går også i detaljer med sin superenkle metode, hvor man blot gentager en håndfuld øvelser, hans "KISS"-formel og hans syn på 80/20-reglen, så vi alle kan blive Bruno Strong på egen hånd. ## "Hvis du kæmper med vrede eller angst, hvor du føler dig irritabel og nervøs, kan det bare noget at tæske dig selv i gennem i træningscentret. Du har det bare bedre bagefter". __Ben Bruno__ Nike-træner [Listen Now](https://podcasts.apple.com/us/podcast/ben-bruno-getting-strong-without-the-gimmicks/id1414073313?i=1000528212946) Har du spørgsmål om mindset, bevægelse, ernæring, restitution eller søvn? Har du et forslag til en gæst eller et emne? Send en e-mail til Flaherty på [trained@nike.com](mailto:trained@nike.com), så vil han se, hvad han kan gøre. 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