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[Dark Sepia](https://www.nike.com/dk/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/dk/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/dk/w/nikeskims-bla-8hfx3zb2asd) - [Ivory](https://www.nike.com/dk/w/nikeskims-hvid-4g797zb2asd) Cancel Annuller Populære søgeord [](https://www.nike.com/dk/favorites "Favoritter")[](https://www.nike.com/dk/cart "Varer i kurv: 0") ## Inspiration - [Nyeste](https://www.nike.com/dk/historier) - [DNA](https://www.nike.com/dk/historier/dna) - [Coaching](https://www.nike.com/dk/historier/coaching) - [Atleter\*](https://www.nike.com/dk/historier/atleter) - [Community](https://www.nike.com/dk/historier/faellesskab) - [Kultur](https://www.nike.com/dk/historier/kultur) - [Innovation](https://www.nike.com/dk/historier/innovation) - [Alle historierne](https://www.nike.com/dk/historier/alle) Inspiration # Podcasten Trained: Kæmp for dig selv med Nicole Snell ##### Coaching En verden fyldt med eventyr venter på dig derude. Selvforsvarseksperten Nicole Snell hjælper dig med at være forberedt. Sidst opdateret: 29. juni 2022 2 minutters læsetid  *Trained* er en podcast, der udforsker det nyeste inden for holistisk fitness. Frygten for at rejse alene eller bare gå en tur sent om aftenen kan være ganske reel – især for kvinder og etniske minoriteter Selvforsvarsekspert og direktør for Girls Fight Back Nicole Snell har selv haft en del skræmmende oplevelser. Men via sin passion for at kunne klare sig og gøre ting selv har hun også haft livsændrende og livsbekræftende oplevelser. Med sine hundredevis af timer med mental og fysisk selvforsvarstræning ved hun, hvordan man genkender fare, og hvordan man tager styringen, hvis en situation pludselig begynder at eskalere. Nu underviser hun andre – især i BIPOC-communities (Black, Indigenous, People of Color) – i at kunne gøre det samme. I dette afsnit besøger hun vært Jaclyn Byrer for at forklare, hvorfor selvforsvar sjældent handler om skridtspark og øjekradseri, hvorfor man ikke behøver at være *Karate Kid* for at kunne passe på sig selv og for at give en førstehåndsberetning om, hvorfor solorejser er det hele værd. ## "Verden er et kæmpestort sted, og hvis vi har lyst til at komme ud og se og udforske den, er der intet, der forhindrer os i det." __Nicole Snell__ Selvforsvarsekspert og direktør for Girls Fight Back [Lyt nu](#) Har du spørgsmål om mindset, bevægelse, ernæring, restitution eller søvn? Har du et forslag til en gæst eller et emne? Så send en e-mail til Jaclyn på [trained@nike.com](mailto:trained@nike.com) – så vil hun se, hvad hun kan gøre. 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