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[Customise](https://www.nike.com/dk/w/nike-by-you-shoes-6ealhzy7ok) ## Inspiration - [Nyeste](https://www.nike.com/dk/historier) - [DNA](https://www.nike.com/dk/historier/dna) - [Coaching](https://www.nike.com/dk/historier/coaching) - [Atleter\*](https://www.nike.com/dk/historier/atleter) - [Community](https://www.nike.com/dk/historier/faellesskab) - [Kultur](https://www.nike.com/dk/historier/kultur) - [Innovation](https://www.nike.com/dk/historier/innovation) - [Alle historierne](https://www.nike.com/dk/historier/alle) Inspiration # Et trygt sted i Kabul, hvor kvinder kan træne sammen ##### Fællesskab Dette yogastudie giver kvinder et fristed, selvtillid og kammeratskab. Sidst opdateret: 8. april 2021  "Points of Play" er en serie, der fremhæver de steder, hvor sport og fællesskab går hånd i hånd. Når man træder indenfor i Momtaz Yoga Center i Kabul i Afghanistan, transporteres man et øjeblik væk fra byens voldelige og mandsdominerede verden. Med sin rumlighed, de mange planter og vinduer fra gulv til loft, føles det som et typisk urbant yogastudie, men det er så meget mere end det.  ## "Jeg føler mig ikke engang så godt tilpas i mit eget hjem". Farida Esmat  Kvinder nærmer sig ivrigt døren for at deltage i deres første hold, siden pandemien tvang studiet til at lukke for næsten fem måneder siden.  Indehaver og instruktør Fakhria Momtaz byder Farida Esmati velkommen tilbage med et kram, som om intet havde ændret sig. "Jeg føler mig ikke så godt tilpas og fredfyldt noget andet sted, ikke engang i mit eget hjem", hvisker Farida i Fakhrias øre. "Så glad for at være tilbage, søster". Det tog Farida flere uger at finde modet til at besøge studiet første gang for to år siden, men siden da er hun kommet her fast. "Yoga frelste mig", fortæller hun. "Det trak mig ud af en depression, gav mig selvtillid og lærte mig, at jeg skal være god ved mig selv. Hver gang jeg kommer her, føler jeg mig som født på ny, som en fri fugl, lettet og uden smerte i krop og sind".  Fakhria begyndte at dyrke yoga, da et skrivebordsjob gav hende smerter i nakke og ryg. Hun begynder timen med at guide eleverne til at være tilstede i øjeblikket, fokusere på åndedrættet og bevæge sig igennem stillingerne fulde af selvtillid. "Jeg begyndte at undervise i yoga for at give indre ro og styrke til kvinders hjerter og sind", fortæller hun. Det er ikke let. For bare et par måneder siden måtte hun gå under jorden efter at have modtaget dødstrusler, da billeder gik viralt, hvor hun ledte en udendørs yogasession i det sydvestlige Kabul for at fejre den internationale yogadag. Hun fortæller, at Talibans stigende indflydelse skræmmer hende, men det betyder ikke, at det vil stoppe hende. "Selv hvis jeg bliver nødt til at forlade mit hjemland igen, så vil jeg fortsætte med at kæmpe for kvinders velbefindende og for vores rettigheder i Afghanistan", fortæller hun.  Mens kvinderne bevæger sig igennem solhilsener, passer Jafar Hoseini (venstre) og Habib Jawid deres døtre i venteområdet, så deres koner kan synke ned i øjeblikket og lukke alt det ude, de prøver at slippe væk fra. Det er mere end bare babysitting; det er et tegn på en gradvis samfundsomvæltning i Kabul.  Af og til sniger børn, som 2-årige Asna, sig ind og får et glimt af deres mødres aktivitet, hvilket giver stedet mere en fornemmelse af et hjem med en stor familie end et træningstudie. "Et trygt sted, hvor kvinder kan dyrke motion, fandtes ikke for min mor i Kabul", fortæller Fakhria. "Jeg håber, at min indsats og dette studie vil bane vejen for \[næste] generation". 1/3  2/3  3/3  Siden oprettelsen i 2016 i lokaler hos en it-virksomhed, som Fakhria og hendes mand Reza Momtaz ejer, er det blevet et fristed for mere end 500 kvinder. Hendes studie er ikke det første i landet, men hun mener, det er det første, der er offentligt kendt. "Vi bliver nødt til at vise et andet, virkeligt ansigt for Afghanistan. Et positivt ansigt", fortæller hun. Og hun har store planer om at sprede dette budskab ud over sit studies lokaler. I øjeblikket arbejder familien Momtaz på at udvikle en app, der vil gøre yoga tilgængeligt for alle i Afghanistan, især for kvinder, der ikke kan forlade deres hjem.  Da savasana slutter, bliver kvinderne for at snakke, mens de deler en vandmelon. Det er endnu en måde, som Momtaz Yoga Studio gør langt mere end et almindeligt yoga-rum, og faktisk ethvert rum i Kabul. Det er et sikkert miljø, der opmuntrer kvinder til at tænke og handle frit. En af de faste besøgende spørger Zarifa, hvordan det var at være med for første gang. "Jeg blev transporteret et andet sted hen", svarer hun, "til en verden, der var glad og fredelig". Solen går ned bag bygningen og kvinderne går hjem, lidt gladere og med mere håb, end da de kom. 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