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Juni 2020 Von Nike Training  ## Dieses gesunde und sättigende Gericht ist in nur 30 Minuten zubereitet. Das Rezept ergibt 4 Portionen. *Dieser köstliche Chicken-Wrap ist gesund und macht satt. Leicht zuzubereiten und voller Protein für lang anhaltende Energie.* Eine ausgewogene, sättigende Mahlzeit mit Huhn, Tortillas und Erbsen. Ohne Nüsse. ## Zutaten 616 g Hühnerfilet 15 ml Olivenöl 450 g Erbsen 225 g Frischkäse 1 rote Zwiebel 300 g gemischter Salat 8 Vollkorn-Tortillas ## Zubereitung 1. Den Ofen auf 220 Grad vorheizen. 2. Falls Tiefkühlerbsen verwendet werden, diese in einer Schüssel auftauen. 3. Das Hühnerfilet mit dem Olivenöl bestreichen und mit Salz und einem Gewürz deiner Wahl würzen. Das Fleisch in eine Auflaufform legen und 20 Minuten lang im Ofen braten, bis es gar ist. Anschließend in dünne Scheiben und ruhen lassen. 4. Die Erbsen und den Frischkäse mit der Gabel zerdrücken und vermengen. Mit Salz und Pfeffer würzen. Die Zwiebel in dünne Scheiben schneiden. Die Tortillas mit der Erbsen-Frischkäse-Mischung bestreichen, dann mit Hühnerfleisch, Salat und Zwiebel belegen. Als besonderes Extra die Tortillas in einer Grillpfanne anwärmen. Guten Appetit! ## Zubereitung 1. Den Ofen auf 220 Grad vorheizen. 2. Falls Tiefkühlerbsen verwendet werden, diese in einer Schüssel auftauen. 3. Das Hühnerfilet mit dem Olivenöl bestreichen und mit Salz und einem Gewürz deiner Wahl würzen. Das Fleisch in eine Auflaufform legen und 20 Minuten lang im Ofen braten, bis es gar ist. Anschließend in dünne Scheiben und ruhen lassen. 4. Die Erbsen und den Frischkäse mit der Gabel zerdrücken und vermengen. Mit Salz und Pfeffer würzen. Die Zwiebel in dünne Scheiben schneiden. Die Tortillas mit der Erbsen-Frischkäse-Mischung bestreichen, dann mit Hühnerfleisch, Salat und Zwiebel belegen. Als besonderes Extra die Tortillas in einer Grillpfanne anwärmen. Guten Appetit! ## Nährwertangaben pro Portion 526 Kalorien 55 g Kohlenhydrate 45 g Proteine 13 g Fett *Gesunde Rezepte von Lifesum.* [Weitere Infos](https://lifesum.com/) ### Werde Teil des Nike Training Club Unsere Weltklasse-Experten und Trainer helfen dir, aktiv und gesund zu bleiben. [Herunterladen](https://smart.link/5deaab27fce3c)  ### Werde Teil des Nike Training Club Unsere Weltklasse-Experten und Trainer helfen dir, aktiv und gesund zu bleiben. [Herunterladen](https://www.nike.com/ch/ntc-app) Ursprünglich erschienen: 21. 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