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The Nike Free Metcon 3 combines the flexibility of a Nike Free sole with the flat, wide heel of the Metcon to keep you fast but stable on your feet from weightlifting to speed drills.
Best shoe for interval training!
EmilyK406855170 - 25 May 2021
I am so glad I purchased this as an extra pair of training shoes. Wow! I love the support, style and quality. Great for interval training! It does run small, do size up. I’m normally 7.5 and I purchased 8.
Excellent training shoe especially for squats
Michelle - 10 May 2021
Really happy with this purchase. The reviews really helped me. I have flat feet and don’t need insoles in this shoe and my feet feel so supported! I can get deeper squats with these shoes and you really feel your heels connect to your glutes while you train! Really comfy. However probably not the best for running long distance in. I went half a size up based on the reviews and I also wear thick socks when I train and they fit perfectly!
Lovely pair of trainers and comfortable.
Noops123 - 13 Apr 2021
I bought these for the summer but they are great for strength training too!