Coaching

Advice, insight and experience to strengthen body and mind.

Athlete’s Cookbook: “Lambchester City” with English football captain, Steph Houghton

Coaching

Athlete's Cookbook: Steph Houghton Visits "Lambchester City"

England's football captain doesn't need to travel for lamb fajitas, because chef Kia Damon gives long-distance cooking lessons.

Football Star Alex Morgan Shares Her Top Training Tips

Coaching

Trained Podcast: Score Life Goals With Alex Morgan

The US National Team captain shares how she went from pro football to childbirth and back—despite everything 2020 threw at her.

What to Do After a Setback

Coaching

Turn a Setback Into a Fast Forward

When an unexpected rewind gets in the way of your goal, don't get mad. Get gritty.

What Your Emotions Are Trying to Tell You

Coaching

What Your Emotions Are Trying to Tell You

Experts reveal how negative feelings can have positive effects—and simple ways you can get comfortable with the uncomfortable.

Athlete’s Cookbook: Tatyana McFadden's Russian Wrap Sauce

Coaching

Athlete's Cookbook: Tatyana McFadden Checks Out the Russian Wrap Scene

Chef Kia Damon's simple dish takes the St. Petersburg-born US athletics star way back, without taking up much of her time.

Feel Better After a Bad Night’s Sleep

Coaching

Bad Night's Sleep? Bounce Back Now

Follow this plan the morning after a sleepless night to avoid a repeat and feel better.

How to Motivate Yourself to Workout

Coaching

Multiply Your Motivation Tenfold

Lost your get-up-and-go? These performance psychology tactics can help you rediscover your fire, fast.

Athlete’s Cookbook: Colleen Quigley’s Aubergine Pizza

Coaching

Athlete's Cookbook: Colleen Quigley Kneads to Win

The Team USA athletics star wants to up her pizza-night game in chef Kia Damon's virtual kitchen. Can she earn the title "Chef Colleen"?

How to Get Real Answers Online, According to Author Safiya Noble

Coaching

Trained Podcast: Search for Answers Online With Safiya Noble

The author and scholar explains why we should re-evaluate our digital browsing behaviour and how to find better connections IRL.

What Are Benchmark Workouts — And How Do You Use Them?

Coaching

Hit a Training Goal With One Test

A benchmark workout is basically a custom fitness assessment—on repeat. Learn how to build one to gauge your progress and stay motivated.

Why You Should Diversify Your Skills, According to Author David Epstein

Coaching

Trained Podcast: Diversify Your Strengths With David Epstein

Learn why exposing yourself to multiple skills, subjects or sports—versus specialising in one—can lead to greater success in the school of life.

Breathing Methods to Keep You in Control

Coaching

Breathing Methods to Keep You in Control

Whether you want to find your cool mid meltdown or re-energise post-workout, all you need is something you already have: your breath.

Are There Good Types of “Comfort” Food?

Coaching

Redefining "Comfort" Food

If you struggle with moderation, considering how a food makes you feel beyond the first bite can help you navigate any dinner (or dessert spread).

How to Workout in a Face Mask

Coaching

Make the Most of Training in a Mask

Your face covering doesn't have to take the wind out of your workout.

Athlete’s Cookbook: Henry Slade's Pasta Carbonara

Coaching

Athlete's Cookbook: Henry Slade Tries a Tasty-as-Hell Carbonara

The England rugby star can tackle anything—except making pasta for his girlfriend. Can chef Kia Damon coach up his kitchen skills?

Reducing Stress Can Improve Your Immune System

Coaching

How Your Mind Affects Your Immune System

Stress and anxiety can weaken your body's ability to fight off intruders. Get centred with these tips.

The Secret to a Successful Reset

Coaching

The Secret to a Successful Reset

Healthy habits are hard to make, but easy to break. Here's how to keep all of your good work intact when you take time off.

How to Develop a More Positive Mindset, According to Clinical Psychologist Alia Crum

Coaching

Trained Podcast: Harness the Power of Your Mind With Alia Crum, PhD

Find out how to change your mindsets (plural) to get more of what you want from training, eating and, well, everything.

Coaching

Advice, insight and experience to strengthen body and mind.

Athlete’s Cookbook: “Lambchester City” with English football captain, Steph Houghton

Coaching

Athlete's Cookbook: Steph Houghton Visits "Lambchester City"

England's football captain doesn't need to travel for lamb fajitas, because chef Kia Damon gives long-distance cooking lessons.

Football Star Alex Morgan Shares Her Top Training Tips

Coaching

Trained Podcast: Score Life Goals With Alex Morgan

The US National Team captain shares how she went from pro football to childbirth and back—despite everything 2020 threw at her.

What to Do After a Setback

Coaching

Turn a Setback Into a Fast Forward

When an unexpected rewind gets in the way of your goal, don't get mad. Get gritty.

What Your Emotions Are Trying to Tell You

Coaching

What Your Emotions Are Trying to Tell You

Experts reveal how negative feelings can have positive effects—and simple ways you can get comfortable with the uncomfortable.

Athlete’s Cookbook: Tatyana McFadden's Russian Wrap Sauce

Coaching

Athlete's Cookbook: Tatyana McFadden Checks Out the Russian Wrap Scene

Chef Kia Damon's simple dish takes the St. Petersburg-born US athletics star way back, without taking up much of her time.

Feel Better After a Bad Night’s Sleep

Coaching

Bad Night's Sleep? Bounce Back Now

Follow this plan the morning after a sleepless night to avoid a repeat and feel better.

How to Motivate Yourself to Workout

Coaching

Multiply Your Motivation Tenfold

Lost your get-up-and-go? These performance psychology tactics can help you rediscover your fire, fast.

Athlete’s Cookbook: Colleen Quigley’s Aubergine Pizza

Coaching

Athlete's Cookbook: Colleen Quigley Kneads to Win

The Team USA athletics star wants to up her pizza-night game in chef Kia Damon's virtual kitchen. Can she earn the title "Chef Colleen"?

How to Get Real Answers Online, According to Author Safiya Noble

Coaching

Trained Podcast: Search for Answers Online With Safiya Noble

The author and scholar explains why we should re-evaluate our digital browsing behaviour and how to find better connections IRL.

What Are Benchmark Workouts — And How Do You Use Them?

Coaching

Hit a Training Goal With One Test

A benchmark workout is basically a custom fitness assessment—on repeat. Learn how to build one to gauge your progress and stay motivated.

Why You Should Diversify Your Skills, According to Author David Epstein

Coaching

Trained Podcast: Diversify Your Strengths With David Epstein

Learn why exposing yourself to multiple skills, subjects or sports—versus specialising in one—can lead to greater success in the school of life.

Breathing Methods to Keep You in Control

Coaching

Breathing Methods to Keep You in Control

Whether you want to find your cool mid meltdown or re-energise post-workout, all you need is something you already have: your breath.

Are There Good Types of “Comfort” Food?

Coaching

Redefining "Comfort" Food

If you struggle with moderation, considering how a food makes you feel beyond the first bite can help you navigate any dinner (or dessert spread).

How to Workout in a Face Mask

Coaching

Make the Most of Training in a Mask

Your face covering doesn't have to take the wind out of your workout.

Athlete’s Cookbook: Henry Slade's Pasta Carbonara

Coaching

Athlete's Cookbook: Henry Slade Tries a Tasty-as-Hell Carbonara

The England rugby star can tackle anything—except making pasta for his girlfriend. Can chef Kia Damon coach up his kitchen skills?

Reducing Stress Can Improve Your Immune System

Coaching

How Your Mind Affects Your Immune System

Stress and anxiety can weaken your body's ability to fight off intruders. Get centred with these tips.

The Secret to a Successful Reset

Coaching

The Secret to a Successful Reset

Healthy habits are hard to make, but easy to break. Here's how to keep all of your good work intact when you take time off.

How to Develop a More Positive Mindset, According to Clinical Psychologist Alia Crum

Coaching

Trained Podcast: Harness the Power of Your Mind With Alia Crum, PhD

Find out how to change your mindsets (plural) to get more of what you want from training, eating and, well, everything.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.