Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & Activity
The Reason Your Squats Aren't Growing Your Glutes—And How to Fix It
Squats are the holy grail for glute building. But if you're not feeling it in the glutes or getting results, it's a sign you need to adjust your approach.
Nutrition
This Is Exactly How Much Water You Should Drink Every Day, According to Experts
Is it really true you need to be sipping eight cups a day?
Community
Enemies in the Ring, Friends Outside It
The fighters at this all-female gym in Shanghai bond over breaking gender norms and finding their inner strength.
Nutrition
Will Drinking Salt Water Hydrate You More Effectively Than Normal Water?
We're not saying you should guzzle sea water—in fact, please don't—but registered dietitians specialised in sports nutrition suggest a bit of salt may satisfy post-workout electrolyte needs.
Coaching
The Secret to a Successful Reset
Healthy habits are hard to make but easy to break. Here's how to find flexibility in your efforts and get back after it with gusto.
Coaching
The Perks of Exercise Snacks
Bite-size workouts—think under 10 minutes—offer flexibility and big-time payoffs.
Sport & Activity
The Best Resistance Band Exercises for Beginners
Curious about adding resistance band exercises to your workouts? Learn what they're all about and simple moves to try.
Coaching
Does Your Body Need a Break?
Sore muscles aren't the only sign that you've been pushing yourself in the gym. Learn to spot these less obvious ones.
Sport & Activity
Five Simple Ways to Create a Relaxing At-Home Yoga Space
Here's how to channel the relaxing and calming vibes of your go-to yoga studio in the comfort of your home.
Sport and Activity
Here's How You Can Get Stronger Biceps
Gain muscle in your upper arms with targeted exercises, evidence-based programming and proper diet.
Nutrition
How Much Protein Do You Really Need to Build Muscle?
Find out how much protein you should eat each day to maximise muscle growth, as well as the best lean sources of protein—for vegetarians and omnivores.
Sport & Activity
What Are the Benefits of Interval Running?
Interval workouts can help runners build fitness, lose fat, improve their pace and can provide other benefits.
Nutrition
Do You Really Need Electrolytes When You Work Out?
If you're wondering whether electrolytes are hype or actually helpful, here's what you need to know.
Coaching
Ramp Up the Right Way
If your workout routine has been on pause, here's how to hit play on progress and be kind to your body.
Nutrition
What Are the Best Foods for Bulking?
Eat these foods before and after weightlifting to promote muscle growth.
Sport & Activity
Trying to Build Lean Muscle? Follow This Advice
Learn the diet and exercise guidelines you should follow if you want to change your body composition and tone up.
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