Nike Free Metcon 7

4.2out of 5 stars

How did this product fit?

32% between Runs Small and Runs Big

Would you recommend this product?

How comfortable was this product?

74% between Uncomfortable and Very Comfortable

Rated 2 out of 5

How did this product fit?:Runs Small

How comfortable was this product?:Uncomfortable

Would you recommend this product?:No

Almost perfect except the back of heel protruding design.

Overall comfortable and stable, but the back heel/collar which has a protruding tip rubs into the ankle when you bend your ankle. Not great when doing stretches. Metcon 10 has a flat heel collar but not this.

Judestar

26 Jul 2026

Location

Singapore, Singapore, SG

Size you normally wear

What activity do you use this product for?

Weightlifting/Strength

Rated 1 out of 5

How did this product fit?:Runs Big

How comfortable was this product?:Uncomfortable

Would you recommend this product?:No

Not good for training at all

Please Nike, why do you keep updating Metcons and making them worse? Version 5’s were elite and I still wear mine daily for training. Version 7 is stiff in the sole, too padded and chunky and feels like a lifestyle shoe instead of a functional training shoe. Please, please, please, change back to the older more flexible ‘free’ style that feels so good to workout in.

jaxxzerozero

26 Jul 2026

Location

Size you normally wear

What activity do you use this product for?

Weightlifting/Strength

Rated 5 out of 5

How did this product fit?:True to Size

How comfortable was this product?:Very Comfortable

Would you recommend this product?:Yes

The good stuff!

Metcon 7 are awesome if you do a bit of everything at the gym. They are built so you can lift heavy weights without wobbling, but they are still bendy enough that you can jump around and do cardio without hurting your feet. They look cool, feel like a cloud when you put them on, and act as a perfect "all-in-one" gym shoe.

iRhonman

13 Jul 2026

Location

Petaling Jaya, Selangor, MY

Rated 1 out of 5

How did this product fit?:Runs Small

How comfortable was this product?:Uncomfortable

Would you recommend this product?:No

Bbq shoes

They’re way uglier than the other Marcos . Bbq shoes from the top

Zoebd027fbb475848b08dab287570b63aab

12 Jul 2026

Location

Size you normally wear

38.5

What activity do you use this product for?

Weightlifting/Strength

Rated 5 out of 5

How did this product fit?:True to Size

How comfortable was this product?:Very Comfortable

Would you recommend this product?:Yes

Fits perfectly can’t wait to wear it

79dre

12 Jul 2026

Location

Size you normally wear

36.5

What activity do you use this product for?

Weightlifting/Strength

Rated 5 out of 5

Perfect

Exactly what I was after. I get a good grounding and balance when exercising. Love the design and the fit is perfect

Lisa

11 Jul 2026

Originally posted at rebel

Rated 2 out of 5

How did this product fit?:Runs Small

How comfortable was this product?:Uncomfortable

Would you recommend this product?:No

Disappointed

I’m so disappointed in these shoes. Comparing them to the Metcon 6, the toe box on the 7’s are narrow and the tongue is huge. The laces are incredibly short. I doubt this is a shoe I could work out in every day like I could the Metcon 6. The shoe overall is more bulky and less flexible. This feels more like a lifestyle shoe instead of something you would workout in.

ShainaS174682880

7 Jul 2026

Location

Size you normally wear

38.5

What activity do you use this product for?

Weightlifting/Strength

Rated 2 out of 5

How did this product fit?:True to Size

How comfortable was this product?:Uncomfortable

Would you recommend this product?:No

New update is no longer the best workout shoe.

I have been wearing metcon free for HITT/lifting workouts for over 6 years. They have been wonderful. The 7’s have a new added stripe of canvas/rubber for the laces that runs to the sole. Every move that involved a bend at the toe (lunges, bear stance ect) it dug into my foot. This is first version to do this. I am so disappointed.

connieo550044063

4 Jul 2026

Location

Size you normally wear

What activity do you use this product for?

HIT/Cardio

Rated 3 out of 5

How did this product fit?:Runs Small

How comfortable was this product?:Average

Would you recommend this product?:No

Disappointed in the style

The Free Metcon 7 is stable and comfortable. But really ugly. The tongue is super padded and so is the collar. They look kinda clunky. I love the 5…don’t get why Nike keeps messing with design without improving. Disappointed in the 7s.

Karen

30 Jun 2026

Location

Nottingham, MD, US

Size you normally wear

What activity do you use this product for?

Weightlifting/Strength

Rated 5 out of 5

How did this product fit?:True to Size

How comfortable was this product?:Very Comfortable

Would you recommend this product?:Yes

Great shoes

So comfy and true to size, well made great colour quick postage.

Gemma22be67a4c31a4841bd3d55c0cfdd27a3

26 Jun 2026

Location