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The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.
juliar616765842 - 29 Apr 2021
These are exactly what I was looking for to do strength workouts in. I had previously ordered the same shoe in the older version and the ankles were super loose and I couldn’t tighten them! I have super narrow ankles and feet so I just thought it was my problem, but i decided to try these and they’re PERFECT! I like the stability for squats (with free weights, i can’t speak to heavy lifting). They don’t slip around either which is usually a problem for me. So far, so good.
MONCRAWFORD - 15 Apr 2021
I have been wearing Nike Free 3 Metcon and decided to try the 4. Much more comfortable around the back of the heel for me. The 3s start to irritate me with prolonged use so I had to take them off right after workouts, but I can wear the 4s all day.
annas949389331 - 10 Apr 2021
Love these shoes. The colors are beautiful and the look is great. They are very comfy. My only complaint is they are hard to get on, there are no pull tabs. Overall love the shoe!!