Expert Tips

Tips from Nike Trainers and industry experts to help you build healthy habits that last.

IT Band Syndrome: What It Is, How to Treat It and Exercises To Avoid

Sport & Activity

Everything You Need To Know About IT Band Syndrome, According to Experts

Feeling a pulling sensation or twinge in the side of your leg and hip? You could be dealing with IT band syndrome.

Training For Every Body and Mind

The Nike Training Club App will make your fitness habits stick with quicker options, goal-setting tools and new content daily. Strengthen your mindset and your muscles with free guidance from your favourite trainers, athletes and wellness experts.

Download the App
Coaching & Wellness Expert Tips. Nike Training Club

Scan the code to download the App.