Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Trained Podcast: Hit Your Goals with Shalane Flanagan
Running six marathons in six weeks while being a mum, author and coach isn't superhuman, it's just Shalane Flanagan. Hear how she does it.
Coaching
8 Easy Eating Tips for Runners
No need to overhaul your diet or stress about the details. Just follow these simple guidelines to fuel yourself for any run.
Coaching
Toughen Your Running Bod Against Injury
The toll of running adds up fast. Fight back with these fixes for five common mistakes.
Coaching
Trained Podcast: Fight for Yourself With Nicole Snell
A world's worth of adventure is waiting for you. Self-defence expert Nicole Snell wants you to be prepared.
Coaching
How to Stuff Your Face Before a Race
Well, it's less stuffing and more strategising … but here's your guide to fuelling well so you can run at your peak.
Coaching
Does Broken Sleep Really Matter?
The answer anyone with an overactive bladder, a baby or a lot on their mind needs to hear now.
Coaching
The Fundamentals: What to Eat for Peak Performance
With these five building blocks, you can create a diet that doesn't just fuel you—it powers you.
Coaching
Unlock a New Personal Record
Yes, you can be a fast(er) runner. Really. Push your limits with these adjustments to how you think, breathe and train.
Coaching
The Science-Backed Way to Loosen up your Tight Lower Back or Hammies
All you need is three minutes, a foam roller and this advice.
Coaching
Trained Podcast: Battle Burnout With Dr Christina Maslach
Don't blame yourself—burnout is all about your environment. Learn to change it for the better with Dr Christina Maslach.
Coaching
Give "Fast Food" a Whole New Meaning
With the right menu, you can fuel every run and recover faster for the next one. Here's what's on it.
Coaching
Run Your Best Marathon
You've logged the training miles. Now it's time to put the work to work with this advice for making the most of the final days before your event.
Coaching
Ask the Coach: "Do I Need to Choose Just One Sport?"
To specialise or not to specialise ... the answer, says Norway's Gjert Ingebrigtsen, lies in asking yourself four key questions.
Coaching
Trained Podcast: Raise Athletes Right With Dr Jim Taylor
You can't give kids a head start to the podium, says sport psychologist Dr Jim Taylor. But you can give them an edge in life.
Coaching
Get Your Daughter Hooked on Sports
The gender play gap is real—but if you've got a young girl in your life who needs encouragement, these moves can help.
Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Trained Podcast: Hit Your Goals with Shalane Flanagan
Running six marathons in six weeks while being a mum, author and coach isn't superhuman, it's just Shalane Flanagan. Hear how she does it.
Coaching
8 Easy Eating Tips for Runners
No need to overhaul your diet or stress about the details. Just follow these simple guidelines to fuel yourself for any run.
Coaching
Toughen Your Running Bod Against Injury
The toll of running adds up fast. Fight back with these fixes for five common mistakes.
Coaching
Trained Podcast: Fight for Yourself With Nicole Snell
A world's worth of adventure is waiting for you. Self-defence expert Nicole Snell wants you to be prepared.
Coaching
How to Stuff Your Face Before a Race
Well, it's less stuffing and more strategising … but here's your guide to fuelling well so you can run at your peak.
Coaching
Does Broken Sleep Really Matter?
The answer anyone with an overactive bladder, a baby or a lot on their mind needs to hear now.
Coaching
The Fundamentals: What to Eat for Peak Performance
With these five building blocks, you can create a diet that doesn't just fuel you—it powers you.
Coaching
Unlock a New Personal Record
Yes, you can be a fast(er) runner. Really. Push your limits with these adjustments to how you think, breathe and train.
Coaching
The Science-Backed Way to Loosen up your Tight Lower Back or Hammies
All you need is three minutes, a foam roller and this advice.
Coaching
Trained Podcast: Battle Burnout With Dr Christina Maslach
Don't blame yourself—burnout is all about your environment. Learn to change it for the better with Dr Christina Maslach.
Coaching
Give "Fast Food" a Whole New Meaning
With the right menu, you can fuel every run and recover faster for the next one. Here's what's on it.
Coaching
Run Your Best Marathon
You've logged the training miles. Now it's time to put the work to work with this advice for making the most of the final days before your event.
Coaching
Ask the Coach: "Do I Need to Choose Just One Sport?"
To specialise or not to specialise ... the answer, says Norway's Gjert Ingebrigtsen, lies in asking yourself four key questions.
Coaching
Trained Podcast: Raise Athletes Right With Dr Jim Taylor
You can't give kids a head start to the podium, says sport psychologist Dr Jim Taylor. But you can give them an edge in life.
Coaching
Get Your Daughter Hooked on Sports
The gender play gap is real—but if you've got a young girl in your life who needs encouragement, these moves can help.