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Nike Coaching

Stories exploring the power of mind and body — from scientific findings to personal journeys.

How to Stop Making Excuses and Commit to Training

Coaching

Ask the Coach: "How Do I Break My Excuse Habit?"

A university player has been skipping training for university reasons. Can LSU basketball's Nikki Fargas help her commit?

How Are Sleep And Stress Related?

Coaching

Conquer the Cruel Sleep-Stress Cycle

Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to feel your best.

Self-Talk To Improve Your Food Relationship

Coaching

Talk Yourself Into Healthy Eating Habits

For a better relationship with food, change the conversation in your head. Your new script awaits.

What Is Wellness Music And Can It Improve Your Health?

Coaching

Can This Music Improve Your Health?

A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.

How To Build Confidence In Yourself

Coaching

You, Only More Badass

Can-do, confident attitudes don't just happen. They're built—with these expert-backed steps.

How To Ramp Up Your Workout Routine

Coaching

Ramp Up the Right Way

Been a while since you worked out? No shame. Just follow these tips to ease back into your routine safely—and sustainably.

How To Stop Choking And Score Under Pressure

Coaching

Ask the Coach: Why Do I Choke at Game Time?

A young hooper wants to translate training into winning, so Duke basketball's Kara Lawson helps him to score some perspective.

3 Mental Shifts to Push Past a Workout Plateau

Coaching

3 Mental Shifts to Push You Past a Plateau

Strategically tuning in to—or out of—your body can unlock a stronger performance. Here's what to do when.

How To Break Through Mental Blocks

Coaching

Bust Through Any Mental Block

Tackle whatever's causing you to lose your nerve at the vital moment head-on.

How To Plan Your Ideal Recovery-Day Workout

Coaching

Nail Your Recovery Sweet Spot

Proven benefits: new-found energy, enthusiasm and PBs on your get-after-it days.

How Improving Agility Can Prevent Injury and Maximise Performance

Coaching

The Skill You Need to Stay Forever Young

Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.

How Meal Prep Hacks Make Healthy Cooking Easy and Fun

Coaching

The "I'm Sick of Cooking" Guide to Cooking

Kitchen fatigue got you down? These tips can reignite the enthusiasm of even the most burnt-out, health-minded home chef.

4 Tips for Training with a Resistance Band

Coaching

Welcome to Band Camp

The humble resistance band can rival free weights—if you follow this primer to train like a pro.

What Trainers Mean When They Say “Listen to Your Body”

Coaching

What "Listen to Your Body" Really Means

It's not just a mumbo-jumbo phrase. It's a legit way to train and recover smarter—and a learnable skill you can tap into today.

How NBA All-Star Jrue Holiday Plays Defensive Mind Games

Coaching

Trained Podcast: Stay One Step Ahead with Jrue Holiday

The NBA All-Star likens his game to chess—and reveals the mental strategy that's earned him a reputation for being the best.

How to Bounce Back After a Big Loss

Coaching

Ask the Coach: How Do I Bounce Back After a Big Loss?

UNC basketball's Courtney Banghart helps an eager athlete forget about the result—and live for the chase.

3 Signs That You Might Need to Wake Up Earlier

Coaching

3 Signs You Might Want to Wake Up Earlier

Find out whether you're getting the right amount of Zs at the right time so you can stay well and well-rested.

How to Avoid Burnout and Find a Healthy Sport-Life Balance

Coaching

Ask the Coach: Is There Such a Thing as Too Driven?

A young athlete reaches out to Duke basketball's Kara Lawson with an unusual problem: Her will to win is making her miserable.

Get Moving Now

Nike Journal: Coaching and Nutrition

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

Nike Journal: Coaching and Nutrition

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

Nike Journal: Coaching and Nutrition

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

Nike Journal: Coaching and Nutrition

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

Nike Journal: Coaching and Nutrition

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

Nike Journal: Coaching and Nutrition

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.