Nike Coaching
Stories exploring the power of mind and body — from scientific findings to personal journeys.
Ask the Coach: "How Do I Break My Excuse Habit?"
A university player has been skipping training for university reasons. Can LSU basketball's Nikki Fargas help her commit?
Conquer the Cruel Sleep-Stress Cycle
Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to feel your best.
Talk Yourself Into Healthy Eating Habits
For a better relationship with food, change the conversation in your head. Your new script awaits.
Can This Music Improve Your Health?
A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.
You, Only More Badass
Can-do, confident attitudes don't just happen. They're built—with these expert-backed steps.
Ramp Up the Right Way
Been a while since you worked out? No shame. Just follow these tips to ease back into your routine safely—and sustainably.
Ask the Coach: Why Do I Choke at Game Time?
A young hooper wants to translate training into winning, so Duke basketball's Kara Lawson helps him to score some perspective.
3 Mental Shifts to Push You Past a Plateau
Strategically tuning in to—or out of—your body can unlock a stronger performance. Here's what to do when.
Bust Through Any Mental Block
Tackle whatever's causing you to lose your nerve at the vital moment head-on.
Nail Your Recovery Sweet Spot
Proven benefits: new-found energy, enthusiasm and PBs on your get-after-it days.
The Skill You Need to Stay Forever Young
Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.
The "I'm Sick of Cooking" Guide to Cooking
Kitchen fatigue got you down? These tips can reignite the enthusiasm of even the most burnt-out, health-minded home chef.
Welcome to Band Camp
The humble resistance band can rival free weights—if you follow this primer to train like a pro.
What "Listen to Your Body" Really Means
It's not just a mumbo-jumbo phrase. It's a legit way to train and recover smarter—and a learnable skill you can tap into today.
Trained Podcast: Stay One Step Ahead with Jrue Holiday
The NBA All-Star likens his game to chess—and reveals the mental strategy that's earned him a reputation for being the best.
Ask the Coach: How Do I Bounce Back After a Big Loss?
UNC basketball's Courtney Banghart helps an eager athlete forget about the result—and live for the chase.
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