All Stories

5 Easy Ways to Eat More Healthily

Coaching

How to Eat More Healthily for Life

Improving your diet doesn't have to mean depriving yourself. Check out five tips that keep the fun in food.

How We Play: Six-Man Football

Community

How We Play: 6-Man American Football

This high-scoring version of the typical game keeps traditions alive in Marfa, a Texas town that's changing fast.

How to Start — or Restart — a Wellness Routine

Coaching

Start Making Progress Towards Your Goals (Again)

Use this step-by-step plan to get—and stay—on the wellness wagon for good.

WNBA Player Kayla McBride on Prioritising Mental Health for Athletes

Coaching

Trained Podcast: Mental Health Miniseries: Kayla McBride

Before she's No.21 on the court, Kayla McBride is No.1 to herself. Hear how focusing on mental health changed her game—and her life.

Bunabhainneadar Tennis court 

Community

Anyone for Tennis? Anyone at All?

On this rugged Scottish island, Britain's most remote tennis court brings locals of all ages and abilities together.

3 Tips for Making New Habits Stick, According to Experts

Coaching

Actually Stick With That New Good Habit

Struggling to turn a regular "should do" into an "already done!"? These three techniques can give you the confidence you need to succeed.

An Interview with Madison Keys and Sloane Stephens 

Athletes*

One-on-One: Sloane Stephens x Madison Keys

The tennis stars navigate the upper echelons of their sport as both competitive rivals and lifelong friends.

How We Play: Road Tennis in Barbados 

Community

How We Play: Road Tennis

This lively alternative to lawn tennis is a vital part of Barbados street culture.

How to Perfect Your Process

Coaching

Take Control of Your Process

So you're not where you want to be. With a strategic step by step, you can enjoy the journey instead of wishing you were already there.

How Diet Affects Mental Health, According to Nutritional Psychiatrist Uma Naidoo

Coaching

Trained Podcast: Mental Health Mini-Series: Uma Naidoo, MD

One secret to a happy mood? Eating healthy food. Find out why a fork and knife should be your new mental health tools.

How to Increase Your Running Mileage Safely

Coaching

Run Further—Without Getting Hurt

Ready to take your running relationship to the next level? This guideline can keep you lacing up with confidence.

How To Build Confidence In Yourself

Coaching

Chase Your Goals With More Confidence

An "I got this" attitude can take you from point A to B (to Z). Build up yours with these expert-backed steps.

How Exercise Improves Mental Health, According to Dr Jennifer Heisz

Coaching

Trained Podcast: Mental Health Mini-Series: Jennifer Heisz, PhD

This neuroscientist went from sedentary scholar to Ironman finisher. Hear how her research on mental health and movement motivated her.

How to Respond More Positively

Coaching

How to Respond More Positively to (Just About) Everything

This simple mindfulness practice can help you regulate pain and negative emotions better.

Hands On: How to Keep a Colour Journal

Innovation

How to Keep a Colour Journal—and See the World Differently

Clear your mind, connect with your surroundings and hone your creative muscle with this simple daily practice. Four Nike designers show you how.

Tips for Working Out at Home

Innovation

Work (Out) From Home: How Pandemic-Era Fitness is Shaping Our Future

Pro trainers and everyday athletes get real about the hacks, workarounds, breakdowns and breakthroughs that are making us stronger.

What Having a Positive Mindset Can Really Do

Coaching

What A Positive Mindset Can Really Do

Being an optimist is a choice that can result in a healthier, happier life. With these tips, becoming one is totally doable.

What Self-Care Is and How to Practise it, According to Dr Theresa Melito-Conners

Coaching

Trained Podcast: Own Your Self-Care With Dr MC

Self-care isn't just about pampering yourself, it's also about prioritising all your needs—body, mind and soul. Dr MC tells us how.

All Stories

5 Easy Ways to Eat More Healthily

Coaching

How to Eat More Healthily for Life

Improving your diet doesn't have to mean depriving yourself. Check out five tips that keep the fun in food.

How We Play: Six-Man Football

Community

How We Play: 6-Man American Football

This high-scoring version of the typical game keeps traditions alive in Marfa, a Texas town that's changing fast.

How to Start — or Restart — a Wellness Routine

Coaching

Start Making Progress Towards Your Goals (Again)

Use this step-by-step plan to get—and stay—on the wellness wagon for good.

WNBA Player Kayla McBride on Prioritising Mental Health for Athletes

Coaching

Trained Podcast: Mental Health Miniseries: Kayla McBride

Before she's No.21 on the court, Kayla McBride is No.1 to herself. Hear how focusing on mental health changed her game—and her life.

Bunabhainneadar Tennis court 

Community

Anyone for Tennis? Anyone at All?

On this rugged Scottish island, Britain's most remote tennis court brings locals of all ages and abilities together.

3 Tips for Making New Habits Stick, According to Experts

Coaching

Actually Stick With That New Good Habit

Struggling to turn a regular "should do" into an "already done!"? These three techniques can give you the confidence you need to succeed.

An Interview with Madison Keys and Sloane Stephens 

Athletes*

One-on-One: Sloane Stephens x Madison Keys

The tennis stars navigate the upper echelons of their sport as both competitive rivals and lifelong friends.

How We Play: Road Tennis in Barbados 

Community

How We Play: Road Tennis

This lively alternative to lawn tennis is a vital part of Barbados street culture.

How to Perfect Your Process

Coaching

Take Control of Your Process

So you're not where you want to be. With a strategic step by step, you can enjoy the journey instead of wishing you were already there.

How Diet Affects Mental Health, According to Nutritional Psychiatrist Uma Naidoo

Coaching

Trained Podcast: Mental Health Mini-Series: Uma Naidoo, MD

One secret to a happy mood? Eating healthy food. Find out why a fork and knife should be your new mental health tools.

How to Increase Your Running Mileage Safely

Coaching

Run Further—Without Getting Hurt

Ready to take your running relationship to the next level? This guideline can keep you lacing up with confidence.

How To Build Confidence In Yourself

Coaching

Chase Your Goals With More Confidence

An "I got this" attitude can take you from point A to B (to Z). Build up yours with these expert-backed steps.

How Exercise Improves Mental Health, According to Dr Jennifer Heisz

Coaching

Trained Podcast: Mental Health Mini-Series: Jennifer Heisz, PhD

This neuroscientist went from sedentary scholar to Ironman finisher. Hear how her research on mental health and movement motivated her.

How to Respond More Positively

Coaching

How to Respond More Positively to (Just About) Everything

This simple mindfulness practice can help you regulate pain and negative emotions better.

Hands On: How to Keep a Colour Journal

Innovation

How to Keep a Colour Journal—and See the World Differently

Clear your mind, connect with your surroundings and hone your creative muscle with this simple daily practice. Four Nike designers show you how.

Tips for Working Out at Home

Innovation

Work (Out) From Home: How Pandemic-Era Fitness is Shaping Our Future

Pro trainers and everyday athletes get real about the hacks, workarounds, breakdowns and breakthroughs that are making us stronger.

What Having a Positive Mindset Can Really Do

Coaching

What A Positive Mindset Can Really Do

Being an optimist is a choice that can result in a healthier, happier life. With these tips, becoming one is totally doable.

What Self-Care Is and How to Practise it, According to Dr Theresa Melito-Conners

Coaching

Trained Podcast: Own Your Self-Care With Dr MC

Self-care isn't just about pampering yourself, it's also about prioritising all your needs—body, mind and soul. Dr MC tells us how.