All Stories

How to Defend Yourself While Travelling Alone, According to Nicole Snell

Coaching

Trained Podcast: Fight for Yourself With Nicole Snell

A world's worth of adventure is waiting for you. Self-defence expert Nicole Snell wants you to be prepared.

What to Eat Before a Race

Coaching

How to Stuff Your Face Before a Race

Well, it's less stuffing and more strategising … but here's your guide to fuelling well so you can run at your peak.

How to Avoid Broken Sleep, According to Sleep Doctors

Coaching

Does Broken Sleep Really Matter?

The answer anyone with an overactive bladder, a baby or a lot on their mind needs to hear now.

My Back Garden: Fighting For Earth’s Future

Culture

Garima Thakur Is Protesting for Earth's Future

Meet the 15-year-old Indian climate change activist who won't let her hometown forget its past environmental disaster.

How Much Water Runners Really Need

Coaching

How Much Water Runners Really Need

Spoiler: It's probably a lot more than you think

Mexico City Footballer Alan Landeros Perfects His Skills

Athletes*

Performance Art: How This Mexico City Footballer Perfects His Skills

Alan Landeros didn't discover his local street football scene until he was 16. Now, he's making up for lost time.

What to Eat for Peak Athletic Performance

Coaching

The Fundamentals: What to Eat for Peak Performance

With these five building blocks, you can create a diet that doesn't just fuel you—it powers you.

Meet Lamine Conté — Paris Streetball’s Newest Film-maker 

Athletes*

Shooting Hoops: Meet Paris Streetball's Newest Filmmaker

Introducing Mister Pvris, the high-flying showman documenting his city's basketball scene.

11 Tips to Help You Run Faster

Coaching

Unlock a New Personal Record

Yes, you can be a fast(er) runner. Really. Push your limits with these adjustments to how you think, breathe and train.

Snapshots: Chasing Adrenaline with Leonora Manzano  

Athletes*

Chasing Adrenaline: Leonora Manzano Lived Fast, Until She Found Running  

She partied her way to an ulcer. Now, this Mexico City runner finds her peace—and pace—along the trails of an extinct volcano.  

In Good Company: Marchistas Race Walking

Community

In Good Company: Marchistas

This race walking team in Guatemala shows how the sport has become part of the national identity.

The Science-Proven Way to Loosen Your Tight Lower Back or Hamstrings

Coaching

The Science-Backed Way to Loosen up your Tight Lower Back or Hammies

All you need is three minutes, a foam roller and this advice.

What Burnout Is and How to Prevent it, According to Dr Christina Maslach

Coaching

Trained Podcast: Battle Burnout With Dr Christina Maslach

Don't blame yourself—burnout is all about your environment. Learn to change it for the better with Dr Christina Maslach.

What to Eat Before, During and After a Run

Coaching

Give "Fast Food" a Whole New Meaning

With the right menu, you can fuel every run and recover faster for the next one. Here's what's on it.

How to Run a Better Marathon

Coaching

Run Your Best Marathon

You've logged the training miles. Now it's time to put the work to work with this advice for making the most of the final days before your event.

Road Ready: Nike Sole 2.0 x Össur Running Blade

Innovation

Road Ready: Nike Sole 2.0 x Össur Running Blade

Inspired by adaptive athletes' DIY equipment hacks, Nike designers are developing life-changing ways to run on prosthetics. Here's the latest iteration.


New Generation: Sky Brown

Athletes*

New Generation: Sky Brown

At just 13 years old, Sky Brown is the youngest professional skater in the world, and is leading a generation where possibility and positivity have no limit.

Choosing to Specialise in Sports, According to Coach Gjert Ingebrigtsen

Coaching

Ask the Coach: "Do I Need to Choose Just One Sport?"

To specialise or not to specialise ... the answer, says Norway's Gjert Ingebrigtsen, lies in asking yourself four key questions.

All Stories

How to Defend Yourself While Travelling Alone, According to Nicole Snell

Coaching

Trained Podcast: Fight for Yourself With Nicole Snell

A world's worth of adventure is waiting for you. Self-defence expert Nicole Snell wants you to be prepared.

What to Eat Before a Race

Coaching

How to Stuff Your Face Before a Race

Well, it's less stuffing and more strategising … but here's your guide to fuelling well so you can run at your peak.

How to Avoid Broken Sleep, According to Sleep Doctors

Coaching

Does Broken Sleep Really Matter?

The answer anyone with an overactive bladder, a baby or a lot on their mind needs to hear now.

My Back Garden: Fighting For Earth’s Future

Culture

Garima Thakur Is Protesting for Earth's Future

Meet the 15-year-old Indian climate change activist who won't let her hometown forget its past environmental disaster.

How Much Water Runners Really Need

Coaching

How Much Water Runners Really Need

Spoiler: It's probably a lot more than you think

Mexico City Footballer Alan Landeros Perfects His Skills

Athletes*

Performance Art: How This Mexico City Footballer Perfects His Skills

Alan Landeros didn't discover his local street football scene until he was 16. Now, he's making up for lost time.

What to Eat for Peak Athletic Performance

Coaching

The Fundamentals: What to Eat for Peak Performance

With these five building blocks, you can create a diet that doesn't just fuel you—it powers you.

Meet Lamine Conté — Paris Streetball’s Newest Film-maker 

Athletes*

Shooting Hoops: Meet Paris Streetball's Newest Filmmaker

Introducing Mister Pvris, the high-flying showman documenting his city's basketball scene.

11 Tips to Help You Run Faster

Coaching

Unlock a New Personal Record

Yes, you can be a fast(er) runner. Really. Push your limits with these adjustments to how you think, breathe and train.

Snapshots: Chasing Adrenaline with Leonora Manzano  

Athletes*

Chasing Adrenaline: Leonora Manzano Lived Fast, Until She Found Running  

She partied her way to an ulcer. Now, this Mexico City runner finds her peace—and pace—along the trails of an extinct volcano.  

In Good Company: Marchistas Race Walking

Community

In Good Company: Marchistas

This race walking team in Guatemala shows how the sport has become part of the national identity.

The Science-Proven Way to Loosen Your Tight Lower Back or Hamstrings

Coaching

The Science-Backed Way to Loosen up your Tight Lower Back or Hammies

All you need is three minutes, a foam roller and this advice.

What Burnout Is and How to Prevent it, According to Dr Christina Maslach

Coaching

Trained Podcast: Battle Burnout With Dr Christina Maslach

Don't blame yourself—burnout is all about your environment. Learn to change it for the better with Dr Christina Maslach.

What to Eat Before, During and After a Run

Coaching

Give "Fast Food" a Whole New Meaning

With the right menu, you can fuel every run and recover faster for the next one. Here's what's on it.

How to Run a Better Marathon

Coaching

Run Your Best Marathon

You've logged the training miles. Now it's time to put the work to work with this advice for making the most of the final days before your event.

Road Ready: Nike Sole 2.0 x Össur Running Blade

Innovation

Road Ready: Nike Sole 2.0 x Össur Running Blade

Inspired by adaptive athletes' DIY equipment hacks, Nike designers are developing life-changing ways to run on prosthetics. Here's the latest iteration.


New Generation: Sky Brown

Athletes*

New Generation: Sky Brown

At just 13 years old, Sky Brown is the youngest professional skater in the world, and is leading a generation where possibility and positivity have no limit.

Choosing to Specialise in Sports, According to Coach Gjert Ingebrigtsen

Coaching

Ask the Coach: "Do I Need to Choose Just One Sport?"

To specialise or not to specialise ... the answer, says Norway's Gjert Ingebrigtsen, lies in asking yourself four key questions.