All Stories
Community
FM Broadcast Presents: We Are Born Ready
For as long as you can remember, you've had dreams—big and small. Sure, you may have doubts, but you are #BornReady to take the world by storm and rewrite the rules of the game.
Athletes*
On the Mountain Trails of Japan, a Buddhist Monk Runs Towards Clarity
For Yukai Shimizu, a spiritual practice and running routine are in lock-step, one enriching the other.
Coaching
The Perks of Exercise Snacks
Bite-size workouts—think under 10 minutes—offer flexibility and big-time payoffs.
Coaching
Trained Podcast: Break the Fitness Rules With Joe Holder
For this Nike Trainer, there's no "right" way to work out or eat healthy. Hear how he's making wellness approachable and real.
Coaching
Does Your Body Need a Break?
Sore muscles aren't the only sign that you've been pushing yourself in the gym. Learn to spot these less obvious ones.
Community
Home Is Where the Court Is
A crew of young Sudanese refugees in Western Australia finds hope, identity and friendship through basketball.
Community
The London Football Club Changing Lives
Until 2015, Hackney Wick Football Club didn't exist. Since then, its founder has helped create a community on and off the pitch.
Community
Ever Wanted to Play Football at the Highest Level?
Welcome to the highest football pitch in Europe. When the ball goes over the perimeter fence, it's 1,100 metres into the abyss.
Coaching
Ramp Up the Right Way
If your workout routine has been on pause, here's how to hit play on progress and be kind to your body.
Athletes*
Witch Craft: A Footballer Makes Waves in Paris' Most Creative Club
Florine Kouessan is working to build a team—Witch FC—that reflects the world she lives in.
Coaching
How to Eat More Healthily for Life
Improving your diet doesn't have to mean depriving yourself. Check out five tips that keep the fun in food.
Community
How We Play: 6-Man American Football
This high-scoring version of the typical game keeps traditions alive in Marfa, a Texas town that's changing fast.
Coaching
Start Making Progress Towards Your Goals (Again)
Use this step-by-step plan to get—and stay—on the wellness wagon for good.
Coaching
Trained Podcast: Mental Health Miniseries: Kayla McBride
Before she's No.21 on the court, Kayla McBride is No.1 to herself. Hear how focusing on mental health changed her game—and her life.
Community
Anyone for Tennis? Anyone at All?
On this rugged Scottish island, Britain's most remote tennis court brings locals of all ages and abilities together.
Coaching
Actually Stick With That New Good Habit
Struggling to turn a regular "should do" into an "already done!"? These three techniques can give you the confidence you need to succeed.
All Stories
Community
FM Broadcast Presents: We Are Born Ready
For as long as you can remember, you've had dreams—big and small. Sure, you may have doubts, but you are #BornReady to take the world by storm and rewrite the rules of the game.
Athletes*
On the Mountain Trails of Japan, a Buddhist Monk Runs Towards Clarity
For Yukai Shimizu, a spiritual practice and running routine are in lock-step, one enriching the other.
Coaching
The Perks of Exercise Snacks
Bite-size workouts—think under 10 minutes—offer flexibility and big-time payoffs.
Coaching
Trained Podcast: Break the Fitness Rules With Joe Holder
For this Nike Trainer, there's no "right" way to work out or eat healthy. Hear how he's making wellness approachable and real.
Coaching
Does Your Body Need a Break?
Sore muscles aren't the only sign that you've been pushing yourself in the gym. Learn to spot these less obvious ones.
Community
Home Is Where the Court Is
A crew of young Sudanese refugees in Western Australia finds hope, identity and friendship through basketball.
Community
The London Football Club Changing Lives
Until 2015, Hackney Wick Football Club didn't exist. Since then, its founder has helped create a community on and off the pitch.
Community
Ever Wanted to Play Football at the Highest Level?
Welcome to the highest football pitch in Europe. When the ball goes over the perimeter fence, it's 1,100 metres into the abyss.
Coaching
Ramp Up the Right Way
If your workout routine has been on pause, here's how to hit play on progress and be kind to your body.
Athletes*
Witch Craft: A Footballer Makes Waves in Paris' Most Creative Club
Florine Kouessan is working to build a team—Witch FC—that reflects the world she lives in.
Coaching
How to Eat More Healthily for Life
Improving your diet doesn't have to mean depriving yourself. Check out five tips that keep the fun in food.
Community
How We Play: 6-Man American Football
This high-scoring version of the typical game keeps traditions alive in Marfa, a Texas town that's changing fast.
Coaching
Start Making Progress Towards Your Goals (Again)
Use this step-by-step plan to get—and stay—on the wellness wagon for good.
Coaching
Trained Podcast: Mental Health Miniseries: Kayla McBride
Before she's No.21 on the court, Kayla McBride is No.1 to herself. Hear how focusing on mental health changed her game—and her life.
Community
Anyone for Tennis? Anyone at All?
On this rugged Scottish island, Britain's most remote tennis court brings locals of all ages and abilities together.
Coaching
Actually Stick With That New Good Habit
Struggling to turn a regular "should do" into an "already done!"? These three techniques can give you the confidence you need to succeed.