All Stories

How Sleep Enhances Performance, According to Dr Jeffrey Durmer

Coaching

Trained Podcast: Sleep Like a Champ With Dr Durmer

You can't be a powerhouse without learning how to power down. This expert tells us why sleep is key to a successful training routine.

In Good Company: Enemies in the Ring, Friends Outside It 

Community

Enemies in the Ring, Friends Outside It

The fighters at this all-female gym in Shanghai bond over breaking gender norms and finding their inner strength.

The Muslim Women Reclaiming Representation

Culture

The Muslim Women Reclaiming Representation

The co-founders of a London-based collective are using the creative space to break down stereotypes of Muslim women.

The Secret to a Successful Reset

Coaching

The Secret to a Successful Reset

Healthy habits are hard to make but easy to break. Here's how to find flexibility in your efforts and get back after it with gusto.

FM Broadcast Presents: We Are Born Ready

Community

FM Broadcast Presents: We Are Born Ready

For as long as you can remember, you've had dreams—big and small. Sure, you may have doubts, but you are #BornReady to take the world by storm and rewrite the rules of the game.

Buddhist Monk Yukai Shimizu Runs Toward Clarity on the Mountain Trails of Japan

Athletes*

On the Mountain Trails of Japan, a Buddhist Monk Runs Towards Clarity

For Yukai Shimizu, a spiritual practice and running routine are in lock-step, one enriching the other.

How Short or Long Should a Workout Be?

Coaching

The Perks of Exercise Snacks

Bite-size workouts—think under 10 minutes—offer flexibility and big-time payoffs.

Nike Trainer Joe Holder on His Approach to Health

Coaching

Trained Podcast: Break the Fitness Rules With Joe Holder

For this Nike Trainer, there's no "right" way to work out or eat healthy. Hear how he's making wellness approachable and real.

5 Signs Your Body Needs a Rest and Recovery Day, According to Experts

Coaching

Does Your Body Need a Break?

Sore muscles aren't the only sign that you've been pushing yourself in the gym. Learn to spot these less obvious ones.

In Good Company: Home Is Where the Court Is

Community

Home Is Where the Court Is

A crew of young Sudanese refugees in Western Australia finds hope, identity and friendship through basketball.

Hackney Wick FC. From The Grounds Up

Community

The London Football Club Changing Lives

Until 2015, Hackney Wick Football Club didn't exist. Since then, its founder has helped create a community on and off the pitch.

Play Football at the Highest Level in the Swiss Alps  

Community

Ever Wanted to Play Football at the Highest Level?

Welcome to the highest football pitch in Europe. When the ball goes over the perimeter fence, it's 1,100 metres into the abyss.

How To Ramp Up Your Workout Routine

Coaching

Ramp Up the Right Way

If your workout routine has been on pause, here's how to hit play on progress and be kind to your body.

French Footballer Florine Kouessan and Her Club, Witch FC

Athletes*

Witch Craft: A Footballer Makes Waves in Paris' Most Creative Club

Florine Kouessan is working to build a team—Witch FC—that reflects the world she lives in.

5 Easy Ways to Eat More Healthily

Coaching

How to Eat More Healthily for Life

Improving your diet doesn't have to mean depriving yourself. Check out five tips that keep the fun in food.

How We Play: Six-Man Football

Community

How We Play: 6-Man American Football

This high-scoring version of the typical game keeps traditions alive in Marfa, a Texas town that's changing fast.

How to Start — or Restart — a Wellness Routine

Coaching

Start Making Progress Towards Your Goals (Again)

Use this step-by-step plan to get—and stay—on the wellness wagon for good.

WNBA Player Kayla McBride on Prioritising Mental Health for Athletes

Coaching

Trained Podcast: Mental Health Miniseries: Kayla McBride

Before she's No.21 on the court, Kayla McBride is No.1 to herself. Hear how focusing on mental health changed her game—and her life.

All Stories

How Sleep Enhances Performance, According to Dr Jeffrey Durmer

Coaching

Trained Podcast: Sleep Like a Champ With Dr Durmer

You can't be a powerhouse without learning how to power down. This expert tells us why sleep is key to a successful training routine.

In Good Company: Enemies in the Ring, Friends Outside It 

Community

Enemies in the Ring, Friends Outside It

The fighters at this all-female gym in Shanghai bond over breaking gender norms and finding their inner strength.

The Muslim Women Reclaiming Representation

Culture

The Muslim Women Reclaiming Representation

The co-founders of a London-based collective are using the creative space to break down stereotypes of Muslim women.

The Secret to a Successful Reset

Coaching

The Secret to a Successful Reset

Healthy habits are hard to make but easy to break. Here's how to find flexibility in your efforts and get back after it with gusto.

FM Broadcast Presents: We Are Born Ready

Community

FM Broadcast Presents: We Are Born Ready

For as long as you can remember, you've had dreams—big and small. Sure, you may have doubts, but you are #BornReady to take the world by storm and rewrite the rules of the game.

Buddhist Monk Yukai Shimizu Runs Toward Clarity on the Mountain Trails of Japan

Athletes*

On the Mountain Trails of Japan, a Buddhist Monk Runs Towards Clarity

For Yukai Shimizu, a spiritual practice and running routine are in lock-step, one enriching the other.

How Short or Long Should a Workout Be?

Coaching

The Perks of Exercise Snacks

Bite-size workouts—think under 10 minutes—offer flexibility and big-time payoffs.

Nike Trainer Joe Holder on His Approach to Health

Coaching

Trained Podcast: Break the Fitness Rules With Joe Holder

For this Nike Trainer, there's no "right" way to work out or eat healthy. Hear how he's making wellness approachable and real.

5 Signs Your Body Needs a Rest and Recovery Day, According to Experts

Coaching

Does Your Body Need a Break?

Sore muscles aren't the only sign that you've been pushing yourself in the gym. Learn to spot these less obvious ones.

In Good Company: Home Is Where the Court Is

Community

Home Is Where the Court Is

A crew of young Sudanese refugees in Western Australia finds hope, identity and friendship through basketball.

Hackney Wick FC. From The Grounds Up

Community

The London Football Club Changing Lives

Until 2015, Hackney Wick Football Club didn't exist. Since then, its founder has helped create a community on and off the pitch.

Play Football at the Highest Level in the Swiss Alps  

Community

Ever Wanted to Play Football at the Highest Level?

Welcome to the highest football pitch in Europe. When the ball goes over the perimeter fence, it's 1,100 metres into the abyss.

How To Ramp Up Your Workout Routine

Coaching

Ramp Up the Right Way

If your workout routine has been on pause, here's how to hit play on progress and be kind to your body.

French Footballer Florine Kouessan and Her Club, Witch FC

Athletes*

Witch Craft: A Footballer Makes Waves in Paris' Most Creative Club

Florine Kouessan is working to build a team—Witch FC—that reflects the world she lives in.

5 Easy Ways to Eat More Healthily

Coaching

How to Eat More Healthily for Life

Improving your diet doesn't have to mean depriving yourself. Check out five tips that keep the fun in food.

How We Play: Six-Man Football

Community

How We Play: 6-Man American Football

This high-scoring version of the typical game keeps traditions alive in Marfa, a Texas town that's changing fast.

How to Start — or Restart — a Wellness Routine

Coaching

Start Making Progress Towards Your Goals (Again)

Use this step-by-step plan to get—and stay—on the wellness wagon for good.

WNBA Player Kayla McBride on Prioritising Mental Health for Athletes

Coaching

Trained Podcast: Mental Health Miniseries: Kayla McBride

Before she's No.21 on the court, Kayla McBride is No.1 to herself. Hear how focusing on mental health changed her game—and her life.