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[Udsalg til kvinder](https://www.nike.com/dk/w/kvinder-tilbud-3yaepz5e1x6) - [Shop alt udsalg](https://www.nike.com/dk/w/kvinder-tilbud-3yaepz5e1x6) - [Sko](https://www.nike.com/dk/w/kvinder-tilbud-sko-3yaepz5e1x6zy7ok) - [Tøj](https://www.nike.com/dk/w/kvinder-tilbud-bekladning-3yaepz5e1x6z6ymx6) - [Tilbehør](https://www.nike.com/dk/w/kvinder-tilbud-tilbehor-og-udstyr-3yaepz5e1x6zawwpw) - [Udsalg til børn](https://www.nike.com/dk/w/kids-tilbud-3yaepzv4dh) - [Shop alt udsalg](https://www.nike.com/dk/w/kids-tilbud-3yaepzv4dh) - [Sko](https://www.nike.com/dk/w/kids-tilbud-sko-3yaepzv4dhzy7ok) - [Tøj](https://www.nike.com/dk/w/kids-tilbud-bekladning-3yaepz6ymx6zv4dh) - [Tilbehør](https://www.nike.com/dk/w/kids-tilbud-tilbehor-og-udstyr-3yaepzawwpwzv4dh) - [Udsalg efter sportsgren](https://www.nike.com/dk/w/tilbud-performance-3k7dgz3yaep) - [Fodbold](https://www.nike.com/dk/w/tilbud-fodbold-1gdj0z3yaep) - [Løb](https://www.nike.com/dk/w/tilbud-lob-37v7jz3yaep) - [Fitness og træning](https://www.nike.com/dk/w/tilbud-traningscenter-3yaepz58jto) - [Basketball](https://www.nike.com/dk/w/tilbud-basketball-3glsmz3yaep) Cancel Annuller Populære søgeord [studio fleece](https://www.nike.com/dk/w?q=studio%20fleece&vst=studio%20fleece)[sko](https://www.nike.com/dk/w?q=sko&vst=sko)[air max 95](https://www.nike.com/dk/w?q=air%20max%2095&vst=air%20max%2095)[fodboldstøvler](https://www.nike.com/dk/w?q=fodboldst%C3%B8vler&vst=fodboldst%C3%B8vler)[p-6000](https://www.nike.com/dk/w?q=p-6000&vst=p-6000)[nike mind 001](https://www.nike.com/dk/w?q=nike%20mind%20001&vst=nike%20mind%20001)[air max](https://www.nike.com/dk/w?q=air%20max&vst=air%20max)[air force 1](https://www.nike.com/dk/w?q=air%20force%201&vst=air%20force%201) [](https://www.nike.com/dk/favorites "Favoritter")[](https://www.nike.com/dk/cart "Varer i kurv: 0") Op til 30% rabat. Fyld garderoben med vores slutspurtsudsalg. [Shop](https://www.nike.com/dk/w/sale-3yaep) # Vær ikke bange for styrke ##### Coaching og ernæring Sidst opdateret: 20. maj 2020 Af Joe Holder  ## Få information om forskellige former for styrke og lær, hvordan du kan inkorporere dem i din træning. Nogle af mine klienter tror, at hvis man løfter tunge vægte, opbygger man automatisk en større muskelmasse og kommer til at ligne en professionel bodybuilder. Men for de fleste mennesker handler styrke mindre om at få større muskler og mere om struktur – for at hjælpe din krop til at blive stærk nok til at gøre det, du vil have den til. Der er faktisk forskellige former for styrke, og mine workouts omfatter dem alle. 1. __Maksimal styrke__: 
Jeg beder mine klienter om at skubbe eller løfte så meget vægt, de kan, og så arbejder vi støt på at øge deres maksimale kapacitet. 2. __Funktionel styrke:__ 
Andre gange fokuserer vi på generel kropsvægtskompetence, dvs. at være i stand til at gennemføre en øvelse med din kropsvægt uden at tilføje yderligere vægt. 3. __Udholdenhedsstyrke:__ 
Dette betyder anvendelse af styrke over en lang periode uden at blive træt – såsom 15 eller flere reps, eller når du er nødt til at holde ud, f.eks. op ad en stejl bakke.  Styrke er så vigtig, fordi den hjælper dig med praktiske ting – at bære indkøbsvarer, løfte dit barn, placere din kuffert i bagagehylden. I stedet for at være bange for at øge muskelmassen, bør du stole på, at styrkeøvelserne hjælper dig med at bevæge dig mere effektivt som en del af et godt træningsprogram. ### Tilmeld dig Nike Training Club Få adgang til vores eksperter og trænere i verdensklasse, så du kan forblive aktiv og sund. [Download](https://smart.link/5deaab27fce3c)  ### Tilmeld dig Nike Training Club Få adgang til vores eksperter og trænere i verdensklasse, så du kan forblive aktiv og sund. 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