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[Udsalg til kvinder](https://www.nike.com/dk/w/kvinder-tilbud-3yaepz5e1x6) - [Shop alt udsalg](https://www.nike.com/dk/w/kvinder-tilbud-3yaepz5e1x6) - [Sko](https://www.nike.com/dk/w/kvinder-tilbud-sko-3yaepz5e1x6zy7ok) - [Tøj](https://www.nike.com/dk/w/kvinder-tilbud-bekladning-3yaepz5e1x6z6ymx6) - [Tilbehør](https://www.nike.com/dk/w/kvinder-tilbud-tilbehor-og-udstyr-3yaepz5e1x6zawwpw) - [Udsalg til børn](https://www.nike.com/dk/w/kids-tilbud-3yaepzv4dh) - [Shop alt udsalg](https://www.nike.com/dk/w/kids-tilbud-3yaepzv4dh) - [Sko](https://www.nike.com/dk/w/kids-tilbud-sko-3yaepzv4dhzy7ok) - [Tøj](https://www.nike.com/dk/w/kids-tilbud-bekladning-3yaepz6ymx6zv4dh) - [Tilbehør](https://www.nike.com/dk/w/kids-tilbud-tilbehor-og-udstyr-3yaepzawwpwzv4dh) - [Udsalg efter sportsgren](https://www.nike.com/dk/w/tilbud-performance-3k7dgz3yaep) - [Fodbold](https://www.nike.com/dk/w/tilbud-fodbold-1gdj0z3yaep) - [Løb](https://www.nike.com/dk/w/tilbud-lob-37v7jz3yaep) - [Fitness og træning](https://www.nike.com/dk/w/tilbud-traningscenter-3yaepz58jto) - [Basketball](https://www.nike.com/dk/w/tilbud-basketball-3glsmz3yaep) Cancel Annuller Populære søgeord [studio fleece](https://www.nike.com/dk/w?q=studio%20fleece&vst=studio%20fleece)[sko](https://www.nike.com/dk/w?q=sko&vst=sko)[air max 95](https://www.nike.com/dk/w?q=air%20max%2095&vst=air%20max%2095)[fodboldstøvler](https://www.nike.com/dk/w?q=fodboldst%C3%B8vler&vst=fodboldst%C3%B8vler)[p-6000](https://www.nike.com/dk/w?q=p-6000&vst=p-6000)[nike mind 001](https://www.nike.com/dk/w?q=nike%20mind%20001&vst=nike%20mind%20001)[air max](https://www.nike.com/dk/w?q=air%20max&vst=air%20max)[air force 1](https://www.nike.com/dk/w?q=air%20force%201&vst=air%20force%201) [](https://www.nike.com/dk/favorites "Favoritter")[](https://www.nike.com/dk/cart "Varer i kurv: 0") # Hold ikke fri i morgen ##### Coaching og ernæring Sidst opdateret: 4. juni 2020 Af Ryan Flaherty  ## Når dine muskler er ømme, hjælper det at bevæge sig lidt Når du øger din træningsintensitet, kan du blive øm. Men de fleste mennesker håndterer ømheden ved at springe træningen over næste dag. Hvis du er så øm, at du synes, du har brug for en pause, er du måske ikke klar over, at bevægelse faktisk hjælper med at lindre ømheden meget hurtigere end ved ikke at bevæge sig. ## "Målet er at øge kropstemperaturen og få blodet til at cirkulere hurtigere for at komme af med mælkesyren i musklerne, der gør, at du føler dig øm". Ryan Flaherty Når det er sagt, vil jeg ikke anbefale at gå hårdt til den næste dag. I stedet vil jeg have, at du går en lille tur, løber lidt eller prøver en 15-minutters yogatræning i NTC, som guider dig trin for trin gennem aktiv restitution. Målet er at øge kropstemperaturen og få blodet til at cirkulere hurtigere for at komme af med mælkesyren i musklerne, der gør, at du føler dig øm. Så selvom det måske lyder ulogisk at bevæge sig, er bevægelse faktisk det, som gør, at din krop restitueres hurtigere. Så næste gang du er øm, kan du prøve aktiv restitution – det er en fantastisk måde at fremme restitution på efter hård træning. ### Tilmeld dig Nike Training Club Få adgang til vores eksperter og trænere i verdensklasse, så du kan forblive aktiv og sund. [Download](https://smart.link/5deaab27fce3c)  ### Tilmeld dig Nike Training Club Få adgang til vores eksperter og trænere i verdensklasse, så du kan forblive aktiv og sund. 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