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[Dark Sepia](https://www.nike.com/dk/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/dk/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/dk/w/nikeskims-bla-8hfx3zb2asd) - [Ivory](https://www.nike.com/dk/w/nikeskims-hvid-4g797zb2asd) Cancel Annuller Populære søgeord [studio fleece](https://www.nike.com/dk/w?q=studio%20fleece&vst=studio%20fleece)[p-6000](https://www.nike.com/dk/w?q=p-6000&vst=p-6000)[sko](https://www.nike.com/dk/w?q=sko&vst=sko)[air max 95](https://www.nike.com/dk/w?q=air%20max%2095&vst=air%20max%2095)[fodboldstøvler](https://www.nike.com/dk/w?q=fodboldst%C3%B8vler&vst=fodboldst%C3%B8vler)[air max](https://www.nike.com/dk/w?q=air%20max&vst=air%20max)[air force 1](https://www.nike.com/dk/w?q=air%20force%201&vst=air%20force%201)[nike mind 001](https://www.nike.com/dk/w?q=nike%20mind%20001&vst=nike%20mind%20001) [](https://www.nike.com/dk/favorites "Favoritter")[](https://www.nike.com/dk/cart "Varer i kurv: 0") # Genoptræn ubalancer med mobilitetsøvelser ##### Coaching Sidst opdateret: 8. juli 2020 Af Betina Gozo  ## Forklaringen på, hvorfor din opvarmning og afkøling er lige så vigtige som resten af din træning. Vi har alle nogle bevægelsemønster, som vi falder tilbage til igen og igen. Herved træner vi faktisk vores krop til at bevæge sig på en ubalanceret måde. Måske lægger du altid dit højre ben over dit venstre ben, når du sidder med benene over kors. Eller din kropsvægt er lidt skæv hver dag, når du sidder ved dit skrivebord, så du kan bruge din mus... Eller måske løber du altid den samme rute i det samme tempo. Det giver mening, at hvis vi lærer vores krop at bevæge sig på den samme måde hver dag, så skaber vi ubalancer – og de ubalancer kan selvfølgelig overføres til, hvordan vi bevæger os, når vi træner. ## "Mobilitetstræning og aktiv udstrækning før og efter en træning hjælper din krop til at blive stabil og fleksibel". Betina Gozo Derfor er mobilitet så vigtig for, at vi kan holde kroppen i de rigtige positioner, når vi bevæger os. Det kan være fristende bare at fokusere på den del af træningen, der får hjertet til at pumpe, måske fordi vi tænker, at vi blot har brug for at forbrænde flest muligt kalorier og droppe opvarmning og nedkøling. Måske føles disse dele mindre spændende, eller de er ikke så komfortable, fordi du beder kroppen om at strække sig og bevæge sig på andre måder... men det er præcis derfor, at de er så vigtige at indkorporere! At lave mobilitetsbevægelser og aktive strækøvelser før og efter træningen hjælper kroppen med at være stabil og fleksibel. Opvarmningen gør din krop ekstra klar til de bevægelser, du kommer til at lave under resten af træningen, så du ikke overkompenserer eller sidder fast i de ujævne mønstre, som du har lært dig selv gennem andre gentagne bevægelser eller positioner. Nedkølingen sætter en succesfuld kurs for, hvordan du bevæger dig resten af dagen. Så sørg for, at du laver din opvarmning og nedkøling til hver træning. Det er lige så vigtigt som de sektioner i midten, der får dit hjerte til at pumpe! Tænk på det som en måde at skabe balance i dit liv ved at bringe din krop i balance.  ### Tilmeld dig Nike Training Club Få adgang til vores eksperter og trænere i verdensklasse, så du kan forblive aktiv og sund. [Download](https://www.nike.com/dk/ntc-app) ### Tilmeld dig Nike Training Club Få adgang til vores eksperter og trænere i verdensklasse, så du kan forblive aktiv og sund. 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