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[Dark Sepia](https://www.nike.com/dk/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/dk/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/dk/w/nikeskims-bla-8hfx3zb2asd) - [Ivory](https://www.nike.com/dk/w/nikeskims-hvid-4g797zb2asd) Cancel Annuller Populære søgeord [studio fleece](https://www.nike.com/dk/w?q=studio%20fleece&vst=studio%20fleece)[sko](https://www.nike.com/dk/w?q=sko&vst=sko)[p-6000](https://www.nike.com/dk/w?q=p-6000&vst=p-6000)[air max 95](https://www.nike.com/dk/w?q=air%20max%2095&vst=air%20max%2095)[fodboldstøvler](https://www.nike.com/dk/w?q=fodboldst%C3%B8vler&vst=fodboldst%C3%B8vler)[air max](https://www.nike.com/dk/w?q=air%20max&vst=air%20max)[air force 1](https://www.nike.com/dk/w?q=air%20force%201&vst=air%20force%201)[nike mind 001](https://www.nike.com/dk/w?q=nike%20mind%20001&vst=nike%20mind%20001) [](https://www.nike.com/dk/favorites "Favoritter")[](https://www.nike.com/dk/cart "Varer i kurv: 0") Shop alle nye lanceringer [Shop](https://www.nike.com/dk/w/new-3n82y) # Bryd dine vaner ##### Coaching og ernæring Sidst opdateret: 5. juni 2020 Af Kirsty Godso  ## Pres dig selv lidt mere for at se store forbedringer af dine færdigheder og din styrke på lang sigt. En vigtig ting, jeg minder mine kunder om, er vigtigheden i at bryde sine vaner. Det betyder, at i stedet for at gøre, som du plejer, skal du presse dig selv mere. Det er nemt at klage over, at det, du har prøvet før, ikke har virket, eller at give op, når det bliver virkelig udfordrende. Men i stedet for at klage, hvilket blot gør problemet større, så se dig selv som en, der har en 2.0 mentalitet, hvor du vil blive en lille smule stærkere og sundere hver dag og dermed skabe et fundament at bygge på. Når folk træner, når de ofte til et punkt, hvor de virkelig anstrenger sig og presses til kanten af, hvad de har opnået tidligere. Og fordi det er så hårdt, du sveder eller ryster lidt, eller dit hjerte hamrer, så stopper du bare. ## "Måske er du vant til at give op, når det bliver for hårdt. Men hvorfor giver du op på det tidspunkt? Det øjeblik er jo præcist, hvad du træner for at opnå". Kirsty Godso Selv hvis du bare presser på i tre sekunder mere, føles det måske ikke som nogen stor bedrift. Men det er det, for du har det deponeret i din krop nu. Du har et overskud, du kan bygge videre på, når du træner næste gang, og du fortsætter med at tilføje mere og mere. Tænk på det som at opspare renter på dine træningsmål. Hvis du bliver ved med at presse dig selv, hvor du normalt ville give op, vil saldoen på din krops konto fortsætte med at vokse over tid. Næste gang du træner, og det bliver udfordrende, så prøv at gøre det til en vane at presse dig selv et par sekunder længere eller et par øvelser mere. ### Join Nike Training Club Access our world-class experts and trainers to help you stay active and healthy. [Download](https://smart.link/5deaab27fce3c)  ### Bliv en del af NTC Få adgang til vores eksperter og trænere i verdensklasse, så du kan forblive aktiv og sund. 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