HOW IT WORKS
01. IT ALL STARTS WITH YOU
Register with NTC so you can begin working out and we can begin helping you improve.
Select your goal and fitness level and then choose from a list of workouts that meet your criteria.
03. DRILLS & AUDIO GUIDE
Access detailed, step-by-step instructions and video demonstrations of each drill. A Nike professional trainer guides you through each step of your workout. Pause your workout at any time to access on-demand instructions.
Review a summary of your workout when you're done and share your results. See how close you are to your next reward.
05. REWARDS & BONUSES
Every minute of training gets you closer to NTC-exclusive rewards like personal training advice and star workouts. Unlock embedded reward content as you reach training milestones and earn badges.
06. TRAINING ESSENTIALS
Get the most from your workout with NTC-recommended products. Engineered to take your training further.